New cbt, no pump edition

You should not even say the word "cutting". Fucking bulk ffs. Dont lean bulk. Thats an experienced concept. Just bulk from where you are now. I am telling you that you are wasting time unless you are aiming for just a lean slightly filled version of you
3.5/10
You seem to hold a lot of fat around your obliques.. weird
6.5/10
This is creepypasta
2/10
Work shoulders more. In that post your shoulders should pop and yours do not. But decent otherwise 5.5/10

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Lose another 15lb max then bulk, your frame and height gives you a lot of potential, especially over the manlets on this board

FUUUUUCK I WANT TO BE RIPPED ALREADY AND THEN TRAIN MY WEAK POINTS LIKE A MADMAN
76kg/167lbs
5'9/178cm
How long until 10% bodyfat from where I am?I estimate 3-4 months but then again am not the most experienced cutter.

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Why tho, I don't care about looking dyel, and being lean before a bulk is much better

I can hit 1/2/3/4 so I've got that going for me

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Am i the only one who can flex 2 sets of abs?

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Why cut?

>lean before bulk is better
The fuck? If you dont know then ask a question. Don't assume bullshit and for the record. Bulk and then cut is better

I take it back and i can not, however i know my obliques are lagging. Nice dude

Ι can do that to.I sort of push my lower abs and my adonis belt pops.If I flex just my abs it looks like I have "skinny" untrained obliques.Gotta lose more fat I guess...

Yeah, it's like push lower abs down and try to pull the rest in like a vacuum. I need to hit my obliques harder too. My least favorite to train

Just started doing dragon flags. Best ab workout ever. Been sore for 3 days straight

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155 lbs 5’9”

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fek...natty?

100% natty brah

fuuarrkkkkk
This has got to be the most well crafted body i've seen. Everything just looks so proportionate, mirin' hard

5'9 155lbs dyel mode

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youtube.com/watch?v=IB5czNJpT04

>5'2"

Somebody send help.

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OH HI JEFF

In 2 months you bought new pants?
Obvious answer is eat more

Imagine if you could look like this as a natural over 5'9

literal goal

idiots
twitter.com/jeff_seid/status/427559362312171521?lang=en

Rate me senpai

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63kg, 177cm

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Took this one today, not a shirtless pic unfortunately. That sounded pretty gay but yeah

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147 pounds 5'9
What do I do?

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Mirin' if natty

How am I an idiot if I literally called him Jeff??

100% natty

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no way

>tfw cutting
>go on vacation and visit grandparents in foreign country
>can’t say no to my grandmas food
>gained 7lb in one week
G-guess I’ll just keep bulking

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Here. No pump, no flexing, no flattering lighting.
6'3, 205lbs

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Pls no bully. 18 year old training the get in the fire department. Got any firefighters here who can give me any sage advice?

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You jelly bro?

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eat maintenance, high protein, and focus on the gym. Get on a split now that is you increasing big compounds but with plenty of accessory work.

Take it from a fellow 6’5” user, you’re gonna need to weigh 220+ lean to look like you lift. No need to get super skinny at this point.

Escaping auschwitz. 150lb, used to be 125.

S l o w a n d s t e a d y

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Got another year of bulking, trying to ride the train to 1/2/3/4. Then I'll be on a cut.

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Keep eating.

t. fellow recovering skelly

I've already seen this pic here

>
Got dem zyzz traps goin for ya

Thx mang. Even in skelly mode I’ve always had traps. I think it’s from hauling around a trillion pound messenger bags and backpacks in high school.

>tfw I flex my traps and it makes my lats disappear :,(

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Still cutting for the summer

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When fitted clothes get baggy

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dude wear other kinds of underwear. You are not 12 years old.

almost goal bod tier 8/10

Nice quads man, makes the physique solid

Thanks mate powerlifting competitor trying my hand at bb

6'1" 205lbs/208lbs 25.5% bf (bodpod 3 weeks ago maybe 24 now)

Down from 218lbs 28.6%bf in March

Cutting goal 14%bf

Sorry slight pump

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need help Jow Forums i wanna get more shredded lookin appearance without having to flex, currently doing 100 yard dashes 2× a week and full body weight training 3× a week.

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haha I'm from /d/ so when I see "CBT" i just think "cock & ball torture" haha

109lb absolute skelly to 161lbs 5'9 and my method was eating peanut butter and multiple small meals in addition to what i normally ate

acne :(
70kg 178cm
lifting for 6mo

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178cm, 78kg

Are my flared lower ribs super obvious?

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Bro, what the fuck. Please bulk. You're gonna get nowhere with those numbers and cut. It'll pay off, I promise.

Henry Cavill?

keep it up

fuuuuug those are some great quads

Eat less

6'5" & 210 lbs. Nearly at the goals I first set for myself. Not sure where to go next other than cutting down to 200.

>ORIGINAL GOAL:
Weigh 200 lbs
OHP/Bench/Squat/DL
145/225/285/335

>CURRENT
Weigh 210
OHP/Bench/Squat/DL
145/225/315/315

I'm not sure where to go from here - I started out as a skeleton who just wanted to be reasonably strong, and I guess I'm there.

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guys is it even worth going to a pool in the summer looking like this or should i just wear a shirt

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you are a skeleton lad. Gain 25 more lbs

Wear a shirt until you get a bigger chest and cut.

Thnx bro! Think im gonna do more cardio, because i have been starting to lose weight wayy slower.

2 reasons I'm going for 200 lbs right now:

1) I like it when I meet a goal completely. It's hard to put something behind me if I haven't done that - if I can't lift those #s at 200 lbs it'll haunt me a bit.

2) A friend of mine is trying to lose weight - I'm giving it a go, too. If I can cut to 200 it'll help convince her that cutting calories works.

Thanks for the advice though. I've been doing a stripped down 5/3/1 BBB routine (basically just the big lifts + a little ab work). If I'm going to bulk to 235 should I stick with that or go with a different routine? 235 is 20 lbs heavier than I've ever been so I have no idea what I should be doing to get there other than eating more.

Look like you might good but stop wearing size smedium, my dude. It makes you look like a faggot and I would mog you irl if you were wearing that small of a shirt.

187 cm (6'1)
74 kg (163 lbs)

Is it time to start phraks-gslp+GOMAD?
It's winter time, I hope to gain 10-12kg by the time summer comes around.

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ok :,(

Battling this fucked up back issue of mine (probably some sort of scoliosis). Have being doing a lot of back exercises with the hope of correcting this.

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same

post more pics

Are you natty and not a manlet? What do you do for legs?

5 11
180 lb

Gonna start bulking the next week

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Yeah natty been powerlifting for about 6 years, 2 years prior lifting all bodyweight squats pullups dips etc.

For legs I squat 2x-3x a week. Less frequently now that I've switched over to a more hypertrophy centered approach.

5'7
168

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