Going above 13% bodyfat was the BIGGEST mistake i've ever made regarding fitness...

Going above 13% bodyfat was the BIGGEST mistake i've ever made regarding fitness. I am making this thread so at least one person learns from my mistake and does not fall for this

DO NOT go above that bodyfat. Look at people like JJ and blaha. They look like absolute shit while most likely having some muscle. If you want to look good being LEAN is the NUMBER ONE priority. It's better to be LEAN and LESS muscular than FAT and MORE muscular

I only went up to 16% and it's been weeks and weeks of demoralizing lifts going down, looking like shit, and low calorie/EC stack mood swings

Go down to 10-12% and eat maintenance or a slight 250 surplus forever. Every once in a while you'll need to do a light cut, which you will just incorporate cardio for

Attached: 1464204449078.jpg (1280x1810, 599K)

will do boss

Agree with you one hundred percent. As a natural there is literally no reason to “bulk.” Lift hard at a slight surplus and throw in some cardio when the abs start to disappear

It's sort of autistic to monitor bf% religiously like you do. Its not like your an athlete and the club doctor measure it every odd day.

12% or 15% people wont even notice

15% is optimal, no exceptions.

agree 100%, except you wont look like SHIT at 16%, but you should never hit 20%

I looked and felt like shit at 18%
Now I am 11% and I feel great

Just do intermittent fasting 1500 calorie deficits for 2 weeks and you'll be at your target.

>still absolute fat ass at 19 BMI

Fuck me when will this end?

You just won't ever get mass with this logic, like you'll look like you do now forever following this. Which is fine with some people, not fine with other people

Bulk +500 calories for 6 weeks, cut -1500 calories for 2 weeks

Attached: 1527561004628.jpg (500x600, 101K)

AMEN.

thanks coach, starting my cut right now

user, those futureless degenerate are "The color". The jokes. The tards they point to and laugh.
The thing that the magician puts into one hand to make the idiot audience give their undevided attention while they drop the ball out of the other hand.
Yale is still very much a white male but also heavily jewish and now rich university.

+250 calorie surplus is 26 pounds gained in a year

that's not enough to add mass for you? do you think you are going to add 26lbs of lean mass in a year anyway?

>Going above 13% bodyfat was the BIGGEST mistake i've ever made regarding fitness
You mean never going above 13% bf is the best way to spin your wheels and continue to look dyel while you complain about not having a 1pl8 bench.

what are your lifts, OP?

this, I'm at 12% and I'm leaning down to 10%, so I can forever stay in the 10-12% range for the rest of my life
200 calorie surplus is ALL you need

should i cut if skinny fat 155lb 5'10 iv been told cutting as skinny fat is meme since u just end up wasting ur time looking like even more shit

NO! just lift, you can worry about if you need to cut 6 months from now