That shit worked for me. Is that universal? Why do depressed niggers consider the pic insulting?

That shit worked for me. Is that universal? Why do depressed niggers consider the pic insulting?

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Other urls found in this thread:

beyondblue.org.au/the-facts/anxiety-and-depression-checklist-k10
yourbrainonporn.com/
twitter.com/SFWRedditGifs

Because it’s way easier to bitch about depression than to actually do something about it.

I have healthy eating, drinking lots of water, regular exercise, and sensible bedtime down and you're right I feel incredible. I'm so close to adding the other three and I can't wait I'm so excited and hopeful.

Probably not universal but a good place to start fixing your depression. Problem is it might be fucking hard while depressed. ":D"

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Only think that I believe is impossible (for me) to acquire is a fulfilling career. Otherwise this list is quite accurate.

Check of everything but active romantic life, i've had my shit under control all my life so all of this feels just "normal" and normal has never been good enough for me. Sucks.

A lot of people who are depressed don't want to fix it. It gives them a constant excuse not to try, not to do.

It's a crutch they like to hobble on.

because they don't believe the can be sick cunts if they want to, they don't have to be sad cunts but they haven't realised yet

Pretty much this sadly. When I was in a bad way it was easier to sit around depressed and use depression as an excuse for not doing anything about it.
>I'm depressed because I sit, and I sit because I'm depressed.
It takes an effort of will to change yourself for the better and the drive has to come from within. No one can do it for you.

>JUST GET A SOCIAL LIFE LOOOOOOOL
>JUST GET A FULFILLING CAREER DUDE LMAO

AD make me sluggish and fuck up others aspects of my life. I'd rather be dead moving than alive suffering.
sleep I don't mind so much, I learned to function this way

You're retarded if you think computers is the only easy thing you can get in to

I do everything from the picture, except the Social life... how do I into making friends? I got use to going to school, gym, lunch etc. alone, so I literally don't meet any new people.

Talk to people. People at school, people at lunch, people at the gym. Just chat them up. But dont small talk. The best thing you can do is get into the mindset of genuinely wanting to know more about them. Ask questions that will lead to more questions.
>so where do you work?
>oh nice, do you like your job?
>how'd you get into that field?
Dont ask yes/no questions. Instead, make them do the talking first. Itll open the conversation up and you can go from there.

I hears anons on this board saying it killed their libido and gave them insomnia etc tho

>impossible to get the good jobs without connections
if fulfilling to you means making a lot of money, you are a child

least amount of effort desu senpai

>tfw

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This maybe work in America, but here in central europe it's kinda weird to just cold approach someone and start asking them questions. You usually need a reason, for example group project to start talking to someone. Yeah, some Chads can do it just like you described, but I'm nowhere near that level of social skills.

I read a lot of non-fiction, so I can debate on many various topics (my friend recently explictly told me that he is surprised how broad my knowledge is, lol) and I have no problem talking and being funny when there is at least 3 people in the conversation, but I struggle hard with 1v1 talk and especially approaching someone seems unreal to me.

>I need to level up my social skills before I unlock conversation senpai
grow up

>Only think
>Think

Guess again

Oh know a typo. Fucking sue me

Then join a group or club or workshop for something you're interested in, like literature. Its easier to talk with people because you have common interests and you're already in a social group environment

>Oh know
>Know

Fuckin poo confirmed. Bobs & Vagine

Merely pretending

>doing only the things that require the least effort
>wtf why am i still unhappy

Because niggers don't do any of those things

Got most going
Romantic life is impossible trough

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Don't forget a clean living space. It helps my shit immensely when I get off my ass and clean, and feel good about it after.

Also, you don't always need a romantic relationship to be happy. Just got out of an abusive one and could feel better.

Find what makes you happy, and stick to it like a lifeline.

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>Drinking lots of water
Check
>Responsible financial planning
Checkarooo
>Sensible bedtime
Check
>Healthy eating
Check
>Fulfilling career
Nope
>Active romantic and social life
lol nope

Do you really need all of these fucking things to be happy or is this list a meme or do i have undiagnosed clinical depression nothing makes me feel better and i swear to god the universe is out to get me and fucking me every single chance it can get

>Implying that social skills aren't a concept that people can learn depending on latent innate factors

If you really want to make a difference in your mental state, stop cracking off shitty self-deprecating jokes at the drop of a hat and have some respect for yourself.

this
finding a fulfilling career while maintaining an active social life is the dream of 90% of people in the world, not just virgins on Jow Forums. it isn't an easy thing to do.

hmm yes why don't depressed neets just get good careers, nice girlfriends and lots of friends

certainly makes you ponder

this

I only recently sort of achieved the last bits I needed to fill it out. I was kinda happy before I had the active romantic and social life but it still ate at me when I was bored that I didn't have those. Those two in particular kind of hurt. Not to mention it also kind of hurt when I got rejected trying to get the active romantic part down.
I still worry that after this summer when I have to go back home and leave my friends in other cities that I'll have trouble again. I have no friends at my college but my summer is mostly going on trips and hanging out with my old best friends. It's just we don't do that often enough due to distance.
It may also sound stupid but I'm worried the girl I started dating will realize that I have a weird social life situation and subconsciously if not consciously red flag that. Am I wrong for worrying about that?
I just want things to stay exactly as they are right now, it's perfect

>eat healthy
Ye
>watermeme
Besides coffee as pre workout, water only to drink
>exercise
Ye
>bedtime
I have a job so ye
>financial planning
I'm still in college, so my financial planning consists of working to pay for housing. I save the rest and dont buy shit I dont need, so I guess I'm pretty responsible.
>fulfilling career
Working on my degree so not yet
>romantic and social life
I have one group of good friends back home. When I'm at campus I have 1 good friend, along with a few other social circles that I neither actively maintain or abandon. So I guess I do ok considering my personality. Zilch for a romantic life.

I feel bretty good I gues:D

Its time to be honest with yourself, whenever people say they are good at conversations with a group but not one on one they are actually not good at conversations. Maybe you can chip in with some facts, some jokes here and there but you are bad at conversations.

That's okay, acknowledge the problem instead of denying it and you can actually do something about it. There are books out there to help you because this problem, just like all other problems despite what they feel like, isn't just affecting you. It is very common in fact.

I would recommend looking on youtube for tutorials on conversations but also you can watch some tv shows to see how people interact with each other, not scripted ones like sitcoms but maybe something like myth busters or group cooking shows.

If you want a book instead the classic is "How to Make Friends and Influence People" which like most classics is a bit of an over the top meme but it will help and it has a lot of things you can actually do rather than just keep in mind which is important.

I lived in eastern and western Europe and there are friendly people everywhere, chances are if you're in the same place as someone and it's not for work, food or transport then they will appreciate having a conversation. If they don't that's ok too you will not suddenly become the joke of the town or anything, most of the time it will not even have anything to do with you they will just be thinking about something or they are just as shy as you might be.

You don't live long enough to not try this so you might as well do it the next time you've got the chance. Sometimes even to live is an act of courage.

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You're doing fine my boi, make yourself proud

I don't see what the problem is with the pic, I only dislike it when people crap people who are genuinely depressed with "I'm sooo sad ):".
One is a legit mental disability and the other is attention seeking.

>romantic and social life
Oh n on o n ono n o no NO

Because complaining on the internet is easier than struggeling to improve one's life.

The pic isn't even about depression, it's addressing the shitty feeling that most normies experience that has a tendency to come from the lack of these things. They establish a foundation for good quality of life.
Depressed fags start screeching cause they're taking it to imply that if only you did these things then you wouldn't be depressed in the first place and so your depression is this simple to get over. Legit depression is managed rather than eradicated, but again this is a foundation to stand on and I think they're just not recognizing that.

Is it possible to be happy if you do all of pic related minus the social parts

>impossible to get the good jobs without connections, and social skills to pass the interview
"Fulfilling" as in something you're happy with doing, doesn't have to be white collar.

>i'm ugly and i have zero social skills (no friends too)
You can always work on your social skills, there's tons of shit out there for improving that, even groups you can join to actively practice with.

>i do this, but i need a much better job to do this well
You're really missing the point if you think having more money is somehow going to improve your management of it.

Depression in more primative cultures exists but is much more rare

central euro fag here. at the gym just ask for a spot, that always sparks a conversation if you're not a turbo autist

>hmm yes why don't depressed neets just get good careers, nice girlfriends and lots of friends
>certainly makes you ponder
I don't give a shit. I asked if given all that things you could be depressed anyway

well, congrats. Try to not worry about stupid scenarios

>I don't see what the problem is with the pic

So you are saying that given all that things you could not still be depressed?

Best answer so far. Thank you user

Literally just talk to people who like the same shit as you. Unless your interest come from the darkest corner of the realm of autism, you'll make friends if you know some about what you like and can make jokes about it.

because they think they're special when they're average humans at best and their entitlement far beats their resolve to exist successfully. all my friends are like that.

>American (((friends)))
In parts of the world where people aren't superficial hypersexualized animals, people actually need time to build friendships and learn to trust people.
Calling every random joe that you talk to a friend devalues the term massively.

A friend is the kind of person that's still there when all the external factors that bring you together have disappeared.

>fulfilling career
wow professional arm wrestling is more corporate than I imagined

>superficial hypersexualized
Just shut up. Fucking hell

There's two kinds of depression: actual diagnosed depression and "depression". Everything in your picture will help with both but you usually need more to get over real depression.
Plus a lot of people use their depression as a crutch, either knowingly or not. Depression's funny because it makes you not want to get better even if you know that your current state is shit.
t. actual diagnosed depression and still doing most things in that pic

Is reacting numb most of the time a sign you are depressed? I don't really feel down but it seems like I kinda lost my love for life. I just act stoic and put up a resting bitch face (more like murderer face in my case) all the time

Yeah, that's one of the symptoms. If you're concerned about having depression I'd check out something like beyondblue.org.au/the-facts/anxiety-and-depression-checklist-k10 (or one appropriate for your country)
If your symptoms have kept up for a while, ie longer than a few weeks, it can be worth having a chat to a doctor who can get a better gauge and recommend you to a psychologist if they feel it's necessary.

>meet girl who loves me for me
>is saving herself for marriage
>still likes to cuddle and kiss
>we have the same values
>she wants to follow me wherever and have babies
>is 5 years younger than me
>is almost everything I ever wanted
>I'm more depressed than ever
>feel strong desire to fuck as many women as possible

what the fuck is wrong with me?

anyone experience this?

that picture isn't funny at all. holy fuck that's depressing.

t. would rather spend all day watching anime and jerking off than go back to school or do something else with his life

Healthy eating - Kind of, 0.5
Fulfilling career - Kind of, 0.5
Active romantic/social - Kind of, 0.5
Drinking water - Some days, 0.5
Regular Exercise - Yes, 1
Financial planning - Yes, 1
Sensible bedtime - Yes, 1

5/7

>fulfilling career
I went from wiping asses in a hospital to construction work and I'm absolutely miserable. There is nothing satisfying about my job and no way to move up unless you break away and start a business or some shit.

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>tfw

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Depression is slowly becoming a meme.

>active romantic and social life
This is literally the one thing I have trouble with. HOW do I into gf?

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stop watching porn but fap to your imagination. porn is bad to you user, it make me end my first 2 relationship because muh erections and muh looking at other girls. yourbrainonporn.com/

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Im beginning to feel the effects too user.
Recently quit a long lasting drug addiction (hopefully for good this time), and i feel fucking amazing.
Drinking lots of water and working out in the summer heat to clean the toxins out of my body.
Im beginning to think life might not be worthless afterall.
We are all gonna make it bros !

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Completely true. America is full of swingers and polygamy and degenerates. Commercials on the Tv are sexual. Every movie and tv show is full of mindless sex. Women whore themselves out on social media all day. Feminists cry about harassment and catcalling while wearing a 2 inch skirt and a top that barely fits. Tinder is basically a meet and fuck app. People actually think its ok to have sex after just the first date, and if you recommend waiting until marriage to form a healthy bond before engaging in sex, you are ridiculed. Sex is a meaningless activity for people to feel good. Dont get me started on porn.

There is a difference between someone who is clinically depressed and someone who is "depressed."
I was at my best 2 years ago and did everything the picture says but it didn't stop the constant suicidal thoughts that would blast my mind on a 24/7 basis and overall sad mood.
I took an SSRI, it helped me so much, then it revealed Im bipolar
mental illness is a fucking joke

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The american taliban is real folks

>tfw 10+ hour workdays
>40 minute+ each way commute
>fulfilling all of the above now impossible
I-is 5.5 hrs of sleep enough

Step 1 find people with common interest
Step 2 continue to spend time with them. This is what user implied. Fucking hell lad.

CLEAN

so fucking accurate. had a gf for 7 months and fuck her twice a week, still jerk off everytime i can. im waiting for her to cheat on me so i can fuck another girl wtf is wrong with me

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>he thinks there's a problem with fucking on the first date
>translation: nobody will fuck him on the first date

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> Wahh I can't control my autism for ten minutes and make it through an interview, I'm too much of a pissant to join the military to get my foot in any career, I think I'm ugly so I don't try, it's impossible!
Literally just act like a normal human being for ten minutes, grab your testicles and fucking go get what you want in life

Clinical depression is different from being a miserable fuck because you don't take care of yourself.

LMao

I don't like doing those because don't feel good when I am doing them and that would be 99% of my waking hours.

they are called social 'skills' for a reason. Sure some people might be more naturally gifted than others as in all things but you only get better by actually doing something about and and practising.

I'm pretty sure everyone on fit has all these parts down. Everyone here is a great cook and have tons of friends, girlfriends/sex partners while also being super rich computer programmers and engineers

stop sucking so much pity dick. we all have our flaws, we all deal with shit. real men are able to overcome their flaws and push themselves out of their comfort zone. stop being a bitch, bitch

still feeling good though

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I improved my social skills a lot, but I still don't enjoy socializing or applying my social skills when necessary. I'm basically still at the point where I started.

Embracing NEET Life made me happy.

>wake up
>eat oats
>workout
>eat rice and meat
>browse my forums
>go to sleep

>it takes time to have friends !!
>i dont want to take the time to have friends!!
>why dont i have any friends!!!

this is what an incel looks like in its natural habitat