Fitness #463

Genetics
What does it mean when girls have one night stands with me but won’t go on dates or have me as bf?
Thoughts on this?
Alphadestiny benches 330 at 160 bodyweight
What happened to this type of American man? How can we bring them back?
SUMMERGAINS
I'm not fucking gay. I'm 21 years old. I just wanted advice on how to get a better body...
Hhow do i make my wrists bigger?
/SIG/ - Self Improvement General
Best bang for the buck forearm exercises?
TRANSFORMATION MONDAY
This bitch turns me so hard
Thoughts?
Is admiring male physiques and aesthetics gay?
Is this an ear infection?
Anybody tried phenibut? does it help in social situations in the same way that alcohol does?
Imagine the taste
To all the young Jow Forumsizens still in highschool, I just want to say it gets better
Kayaking
How do you guys deal with your friends when trying to diet? I've been eating well for 5 days...
Powerlifting General - /plg/
/fraud/ - Cheating Frauds General
Asymmetric Face™
Tfw failed 90lbs bench press 1rm
Sips Thread
"My training sessions consist of mostly just squats"
/mirin/ thread
BACK THREAD
ISO PPL split
QTDDTOT
Red pill me on hypertrophy and strength training
Have you ever realized walking on the street that the average male is literally a manlet, have a dadbod, a skinyfat...
Fucking VON MOGGER
Anyone here given up the Sugar Jew?
MILK
How to cure oneitis?
Give me one reason not to bloatmaxx
Hey guys I need help coming up with a meal plan. I'm 5'9, 270, and have been lifting for a few weeks
ITT: Cutting struggles
Is this achievable natty?
Hear constant appraisal of cottage cheese
Alright lets get real, where do you guys get gear?
*debunks your colonialist veganism*
Problems with ugly duckling syndrome
Women on Tinder can't fucking read
I read the sticky and did Reg Parks 5x5 for a year
Cripplingly addicted to shitty carbs plz help
What's your go-to breakfast?
3 months on starting strength
Yo - i am a 19yo strongman and powerlifter. I am pretty strong because of my diet...
Vegan hate thread
I swallowed the pill. All of my idols are on gear and I'll never be as big as them if I stay natty
Name me a single reason to stop being vegan
I'm 2 weeks out and I cheated on my diet. I'm weak lol am I fucked though
Let's settle the shoe questions once and for all
Leaving apartment building
Is it possible to put on 30 lbs in 1-2 months as a skelly and is GOMAD the best way if so? thx
MILK
*gets naked infront of you*
What should I take
Does fuck prostitute make strong?
Hey user you are looking really buff lately!
I'm assembling a team
Looking to start getting into martial arts now that I have an income...
Is 1/2/3/4 for one rep or five reps?
Jow Forums
Face gains
Why are /cgl/ all ugly?
Why the fuck do Americans use 45lbs plates?
Tfw weightlifting is considered homosexual in Japan
Jow Forums im i ugly? be honest
What’s the best way to gain mass in good areas?
Is there anything wrong with taking a more old-school approach to lifting? Like...
Failed 70kg bench press without a spot
ALPHA - BETA FACE
NoFap thread relapse edition
NOFAP
Emulation
HELP
Daily reminder that NoFap is for low test betas...
Gone but not forgotten... I miss him bros
I still miss her lads
He has sex with woman who have had more than one sexual partner
Tfw i only get runner's high if i drink some beer before running
Finally get a short qt gf with a fat ass
Hypertrophy
Have a female workout buddy
A Bit of Advice
Just shave it all off bro women love that shit
How much of a 'strength base' do you need before you can optimally start a purely aesthetics bodybuilder-based...
He keeps saying "only do 1-2 exercises"
How to Make It - A List
Will eating teryiaki sauce increase estrogen? I know its made out of sóy sauce but i like it too much bros
Got my results of T levels today
Well Jow Forums? Are you too intimidated to date her?
Where my /sip/ Bros at
What motivates you Jow Forums?
Contest prep drug stack to get to Olympia stage:
Post your gf Jow Forums
After working out in AthleanX's gym, following his nutrition and exercise programmes...
Its OVER for ethnikcels
When the nightly suicide contemplation kicks in
Hey. How can I get in my best shape? Do I have hope...
Can't be bothered to leave the house again
Chinese girl with a big brapper in my gym
Tfw bacne
What is the best way to cook, comserve and prepare chicken.breast...
Jow Forums theres this girl i wanna smash but i dont want to get into a relationship...
MDMA / general drug thread
SURE IS /30+/ IN HERE
Got mogged today
How the fuck does one of the strongest men in the world have visible abs?
That 30 y.o. lifter who has no responsibilities
Why are women who go gym...
Feels
Post the fifteenth image in your Jow Forums folder
Am I a jawlet?
Double entendre general
Weight loss estimate?
I've never seen a mogging of this caliper
Post your musclefu
How to tell if she's a hoe - a thread
Fictional characters that are literally you
Jow Forums Approved Clothing
Bench plateau
Anyone extreme iron here?
/Recipes/ NO FUCKING CHICKEN ADDITION
What mode is this?
Is this achievable natty?
/fat/
Aromatise Inhibitors
Kegel
Should my first tinder pic be shirtless or no? Also what should I add to strengthen my calves...
How come black people build muscles easier than whites?
/fraud/ - tiny little raisin balls
/sex/
What physique, hair/clothes and facial aesthetics do I need to attract lanklet girls?
Should I fuck a hoe, who post shit like this ? She 18 and supposedly only has a kill count of 12
SURPASS THE FRAILTY OF YOUR FORM
Why does Jow Forums shills chicken breasts and eggs when a vegan diet is much healthier and gives you better results?
How are my facial aesthetics? Am I more chad or incel? What are my chances of getting laid?
Can i become a 8/10 if i cut to 10%?
Push-up thread
Rate my 6 months natural transformation
See ya boys
Can we have a Jow Forums infographic thread?
R8 or h8 my dinner Jow Forums
ITT: Sups
How long do you wait before farting in front of your girlfriend?
What caused this and who can I blame?
/Shortwave/radio general
W-what did he mean by this brahs?
Is it true that porn is destroying the part of my brain that prevents me from sperging during social interactions?
Porn is objectively bad for you and un/fit/
ITT: Things you wish you knew before
Why do so many people hate leg workouts?
NoFap
What is the most Jow Forums country?
How can I cum faster during sex?
/plg/ Powerlifting General
Well it finally happened /fit. People are questioning my sexuality after becoming fit
The real redpill is knowing how goffy you look at this size and realizing women prefer the natty limit
Why does everyone say you need to drink bone broth for healthy joints...
/shave/: Beards are for Soiboys Edition
Boogie Dead
How do we filter estrogen from the tap water and avoid plastics?
18 year old boy here. Nobody ever taught me how to clean my hair so I'm still figuring this shit out...
QTDDTOT
Bros should I lift with lower back pain?
When did you realize most people can't be saved?
What's a good routine to acquire this kind of physique? Please don't post brainlet answers like
Friendly reminder this is what a true alpha male dresses and looks like
Ebony Ass General Thread
The soy question
WIM HOF THREAD
Just started a 16:8 plan, what do i need to know? my eating times are 11AM - 7PM with 2 meals and a snack of like fruit...
Well Jow Forums?
*makes your grip stronger so u can choke 18 yr old thots easy*
Do I have low test?
Why are you not working on your calves?
She chose this fatty manlet instead of me
I'm a 22 yo virgin, Is there even any reason to try to "make it" at this point?
New fph thread? What's the biggest ham planet you've ever seen?
Post your progress here
Leave while you can
Roast me Jow Forums, give me feedback so I can actually git sum facial aesthetics
Discuss
Cheating /fraud/ thread
Conventional Deadlifts
So᠌y
Has estrogen gone too far?
Alright Jow Forums, answer honestly
Guys I'm close to 6'4 but lanklet and I want to become a chad, I want a cute petite gf, I want to be manly
Depression, Sadness, Weakness. Real talk
Walk into gym
800 cal a day advice
SO ZYZZ - AND THAT'S THE BLOODY THING ABOUT ZYZZ - HE REPRESENTS CHAOS, IN FACT, HE'S AN AGENT OF CHAOS...
Post fictional body goals
Achievable natty?
My ribs are sticking out
The hotel magnate Sheldon Adelson has a net worth of US$43.8 billion, and yet he looks like this because of ageing...
Failure chart
Varg looks like THIS? All he does is manual labour in the forest. What do you have to say now gymcels?
How the hell do you actually hook-grip?
NOFAP GENERAL IRISH BOGPILL EDITION
I'm overweight, 125kg, 178cm, 0 activity NEET
Does Jow Forums practice meal prep?
Literal faggot vs alpha male
Deadlift is a shitmeme, so is the Squat
How do you train your handshake? Give some good handshake exercises
How to achieve this as a,, chubby::
/ABS/ General
Reminder
This girls on the lat pull down right now, should I approach? Took this creep pic
Who do you lift for? Was all the pain, blood and sweat worth it in the end? Could you save them? Pic related
How come I only store fat in my lower body as a male? Is this a sign of low T?
Did you know that McDonald's new Quarter Pounder with cheese is made hot from fresh beef?
Tfw literally that 30 years old guy in the gym
Well, Jow Forums, you've got some explaining to do
Who here breakfast /OMAD/?
WHERE ARE MY TEA LADS AT?
Tfw eating 4000 calories a day and still can't get past the 200lb barrier
Why is it all the big aesthetic people at my gym don't deadlift or seriously squat...
How many men does it take to overpower and rape a bear? And what programme and diet should they be on?
Trap doms
When will the deadlift meme die? They do absolutely nothing for you if you train in order to look good
Stephanie Cohen, 24 years old
REEEEEEEE
Is close grip bench better than pushdowns because it's a compound movement?
Stop self pitying
Sex denied because she doesn't want to be my first
Tfw 5ft6 like x
6 ft 3
Imagine what it's like being this chad
I lifted 4 fucking years for her. She was supposed to choose me...
What's your upper body routine, how big are your biceps and how long have you lifted?
Real sex
What are some Jow Forums approved cars, trucks, or motorcycles?
*blocks your arteries*
Pulled 1/2/3/4 for 10 reps today!
Is your test high enough to fuck a tranny?
225 bench
What are some Jow Forums jobs?
Bread is here to make you docile. We are meant to gather naturally occurring food like game meat and fish...
So user hope you like the vegan food here :)
How do I get a body like this? Is it even close to remotely possible at the age of 28? (Twinky male here)
Tell me about that girl you've been mirin' at the gym, Jow Forums
/mufit/
Name a more iconic fitness legend
Do you call out manlets who lie about their height?
6'1
How do I fix this?
I’ve been sick as a dog for over a week now. Pretty much as soon as winter started I began coughing...
What mode is this?
Itt: your weakness
Post that one song you listen to to break PRs
How are you collegefags keeping up in the exam season? Do you skip your workouts, eat and sleep less ?
DRY FAST EDITION
Asthma -> Mouth breathing + low T > Game over before you even try
/fraud/ing fucks
Was the invention of the eye glass the most important invention towards the survival of the beta male?
What does Jow Forums listen to
Follow my trainer's recommended routine to a T
What do I do to tone? I'm 5'5 100 lb. main board is /fa/ so don't want to get too big
Mirin thread
Motivate me to keep going Jow Forumsizens. i'm so close to relapsing
Any anons into salsa dancing? sounds like it could be a good and fun workout...
How did you start out with social gains Jow Forums...
I spent the last 11 years of my life working hard to have a supremely chiesseled physique only to see this...damn
Be me 6'5"
FUCK FUCK FUCK I just ate a tablespoon of söy sauce to hit my sodium macros and forgot about the phytoestrogens in it...
Is this the natty limit?
Parents keep trying to sabotage my life and gains
Daily reminder that if your mother did not breast feed you, your not gonna make it
30 UFC fighters vs brown bear
I've never seen a person with a big back irl swear by strict reps...
Help me Jow Forums
What kind of training would you recommend for Ninja Warrior?
New poster here
What's the best protein bar?
Minoxidil beard
Jow Forums jobs?
Is it ok to wear this at planet fitness?
How do i become really strong but have small muscle mass? Something like bruce lee?
Is coffee good or bad? Let's shred light to this discussuion finally
What routine is Jow Forums running?
Pic related claims natty
Over the past year gf has got fat
Nofap Challenge
Whats the best pre workout?
How much could this guy deadlift?
How do I stop going to hookers Jow Forums...
Anxiety/Panic attack meds and alcohol
How can I be as cool as Eric?
Is it gay to wear leggings at the gym?
Where did it all go so wrong?
>fruit is unhealthy!
He's over 21 year old and didnt have his first kid
Be me
Roll for Push-Ups
Does Jow Forums smoke?
American healthcare system is really interesting
Do you like tall women or short women Jow Forums?
Listen to the "machines are useless" meme
Average 1960s highschooler is more fit than you will ever be
Creatine and hair loss
Tfw no /deltporn/ gf
Reminder that you are all handsome in your own special way
So who was in the wrong here?
96% of slim people eat breakfast every day
That 24 year old boomer who wasted his youth and thinks lifting objects up and down will give him a life
Achievable natty ?
Sysadmin from Jow Forums, how do i unfuck my posture?
Times world leaders got body mogged
I STARTED LIFTING BECAUSE OF A GIRL AND NOW I DISCOVERED SHE IS A LESBIAN YOU GUYS WERE RIGHT FUCK
CBT
Is 1/2/3/4 the point where one must reach to go from beginner/novice to intermediate lifter?
Skwats
This 3.5/10 manlet mutt got engaged to Allison.What's your excuse now?
How much should one lift to be able to swallow this pill?
Anyone else /highbloodpressure/ here but otherwise Jow Forums?
/plg/ - powerlifting general
Change gyms?
Is this fixable? Please advise only if you have permanently fixed yours...
Go to the gym
You dont need to be lifting weights. We live in a society thats peaceful. :)
I always notice a lot of people who do calisthenics are in incredible shape...
If they fine me, I won't pay it. If they jail me, I'll go on a hunger strike. I'm not doing this. And that's that...
Why is my military press plateauing at 95 lbs?
Why do you spend so much time lifting weights anyway, you'd be far better served learning javascript instead
Anyone else a voicelet?
How tall is are you Jow Forums?
Daily reminder
What is considered starting point intermediate level lifter status for a 75kg person on the Bench, Squat...
Why doesn't Jow Forums talk about flexibility?
Autism general
Be Polfag
I walked one hour this morning...
Ideals thread go
Tfw no gf
Is there any hope for them?
Fiberomyalgia
/fat/
/running/ general i guess
Admit it
Do people try to start fights with you more since you've gotten fit?
What's the most high test music?
Post your gf Jow Forums
How will Jow Forums raise their children?
Been lifting for 5 years
How often do i need to lift?
Breakfast thread
Is it still possible for a 29 year old who missed out on teen love to slay 18-21 year olds? And if so, how?
PR share thread
Home gym """master race"""
No pushup thread
Thoughts on 18/6 Intermittent Fasting?
That 25 year old boomer at the gym
How long can Jow Forums plank for?
/YouthMax/ - Collagen
How much does body matter? My friend swipes right on 5/10 faces with big butts, I'm more face > body...
Weed Is Bad
Not lifting for yourself
Guy I went to school with has been messaging me for months, nagging me to hangout and to smoke weed
You lift weights omg we thought you were just fat hahaha!
So I heard that novice muscle growing rate is about 2 pounds/month but do taller people grow muscle faster than shorter...
Why does black testosterone advantage not seem to really exist outside of running?
Rituals
Advice
Should I just get it done? I genuinely have the ugliest nose I've seen on a person...
Plaaaaaaaaaaaay the best lifting song in the world, or I'll eat your gains
Men peak at 23 years old
Am I better off fucking the skinny petite girl over the chubby girl (huge tits and ass though) if my dick is 5.5" x 5...
How do I quit porn once and for all? No matter how hard I try I always relapse and it's tearing me up inside...
How long to achieve this physique
COON COCK
Brutal
This is the best protein bar of all time
Manlets can't get wo-
Tfw lashlet
Heat is bad for your testes
QTDDTOT
Routine General
After your workout
Friday feels thread
Do i eat too much veggies? Rate my today's diet
Check in
At what point do you become big enough?
What games do fit play? on my rest days i rather play old skool runescape or fnv
Are you a skull-let like the left?
The downsides of being /fit
Not following a Mediterranean diet
Are these worth getting
Diet Coke
CAN THIS BE DONE NATTY
How much do i need to cut before i can start to build muscle and get out of this skinny fat body? 6 foot 170 pounds
How do I achieve Leecore?
2018
Opinions on my arm
FPH
Weed
Really makes you... think
/fraud/
You told me to buy these
I thought FOR SURE he took that pic ironically
Is it true gymbros and stacys make fun of skinnyfat people in the gym?
How to get rid of gynecomastia lads? i've ate dominos every day for 6 months
Untitled
Feel retarded deadlifting
Enter the gym
Progress Pics
How do I achieve this body?
Update
Do you even eat your meat and liver raw? hehehehe
Sweaty Betty plz help
Calisthenics or Weight lifting
Mike the Situation
Need help Jow Forums
Sex for girls is so easy. All they gotta do is sit there and take a hard dick. But for us guys...
What lifts will make me immortal?
Has Jow Forums ever been BTFO by one man so much before?
B-b-..but manlets can't get laid
People you used to think were big
This is an actual job
Do 100 pushups in rows of 25 a day for two months
Dyel gainz
Tfw your mom sees you shirtless with a pump post workout and tells you you look like a ugly monster...
*Makes your chest shoulders and triceps grow massive*
Is this achievable natty?
Is it possible to achieve this natty at the age of 18?
Chad world leaders
Cbt - Lanklet looking for tips
Am i gonna make it, lads?
What is the biological advantage of having visible abs and why are women attracted to it?
Liver
Post your sleep routine
What is better, full body or a split...
I'm having trouble hitting my protein goal
Presidents
Why do heightlets always add an inch or two to their height? Aren't they embarrassed?
/shat/ - skinny fat general
It's time to clear something that has been bugging me for 20 years
How is it possible to be vegan and still obese?
Motha fucka
Nice gains, Pepe!
Another one bites the dust
How do you achieve this level of fitness and thickness?
Being sub 12% percent bodyfat
Losing weight is hard
Anthony Bourdain is dead by suicide
Just matched with a BRAAAP on tinder. Dubs decides what I say
Women "powerlifters"
Powerlifting General - /plg/
Ideals
About to run my first 5k tomorrow for the first time ever
That guy who always wears dbz shirts to the gym
Who are you lifting for today?
Why do fatties think having a beard will hide the fact that you have no jaw? Nobody's fooled
Is milk the final redpill?
Weekend
How do you keep a girl whos out of your league?
Manmores and Money fags BTFO
TINDER THREAD
Can we talk about the design of chad for one moment?
Redpill me on 5-htp
Someone tell IncelDestiny that he should rub minoxidil on his bald spot instead of on that awful beard
Be skinnyfat
0. Images and discussion related to dieting, healthy living is welcome here
Should fantasizing about sex and/or looking hard at pictures of hot women be considered breaking nofap?
/SIG/ - Self Improvement General
Guys i want to skip the gym today, lately ive been really hating going to the gym and im really tired. Can i skip...
Fraud - hanma edition
Keto is an excuse for fatties to drink bacon grease
HI Jow Forums
Training time 5+years
Apple cider vinegar
Why do women feel entitled to get fat in a relationship?
"REALISTIC" Goal bodies
Workout music
How is it possible for a woman to achieve a body like pic related without starving myself to death?
What do you lift for Jow Forums?
What's with all the vegan faggots posts?
Get Jow Forums
Advice?
Anxiety over muscle tears
He trains for aesthetics
Bodybuilders like Kai Green are fucking insane if you think about this for a moment --- the guy on the left would...
PUSH-UP THEAD LETS GOOO
Don't want to hold gay pride event
Hey user want to hangout in my room and watch tv all
Be weak ass onions bitch
Any solid advice for quitting ciggies? I want to quit but my weak ass self keeps going back after a few weeks
Good excuse needed
I got fat bois
What is the best martial art for a girl that isn't a gun?
/FAST/ #210 - Sprinting Through Piss Edition
Post your goal bodies
Hey user, wanna go for a jog?
Redpill me on set point theory
Pyschedelics
New fph fps thread
DKmodeDestiny
There are people on Jow Forums RIGHT NOW that still eat meat, dairy, and eggs
ITT shit that lazy fatties think helps them
Post the most aesthetic looking male face
How do I become attractive if I'm not white?
How the FUCK do I fix this?
I want to kill myself
That mid 20s-30s autistic boomer NEET who still lives with mommy and does nothing but go to the gym
Uhh...guys? You told me strength = size? What's the deal....?
Anyone here a bouncer?
Growing up in Australia it was normal to have American culture being the main influence...
The elderly Asian guys who fall asleep on the machines
Balding, not even bothering to shave it off
Reminder
Drugs
Why does anyone even bother mixing protein powder, eating it straight with a spoon is a lot more efficient and better
Guess my bodyfat %
Hey I'm new to this board. What do you all think of crossfit?
Getting my membership to a black gym soon, what am I in for?
Best bodyweight ab exercises?
Tfw dicklet
Am I gonna die?
6 MONTHS IN I CAN'T OHP ANY KIND OF VOLUME
I see. And you call them thicc even though they are obviously just fat?
Do top strongmen have High function Downs?
Hernia
Oi
/fat/
FUCKING WHERE DO THEY EXIST
Tfw you realize that no one has ever made it from skinnyfat
Day 5 nofap
UK Bruh here. 30 years old. What do I do???????
This is the natty limit, prove me wrong
OP of The Big Guys habitica party from yesterday...
/nofap/ general - high score edition
I've lost 90 pounds and have another 20 to go, and I'm starting to see loose skin. What should I do to prevent it?
Masturbate with finger up my own ass stimulating prostate
Is anyone truly unmoggable?
Do you notice a difference?
I-is e-eric gonna be a-alright?
How did CrossFit become the penultimate fitness trend in the last century?
Getting Jow Forums for women
Will speaking with a South African accent make me more intimidating and/or sexy?
How far away are we from the rich being able to modify their body size and shape at a whim?
QTDDTOT
Should I have butter/milk/dairy in my diet?
Does abstaining from masturbation increase testosterone?
Transformation thread
How long did it take you to realize everyone you admire is on steroids
/CBT/ Lanklet Edition
I always lol @lanklets
If healthy eating, exercise, and a good sleep schedule are supposed to be good for your mental health...
Calf thread no bully edition
What’s wrong with him?
I've got some bison meat and some whole wheat pasta. Thinking about making some meatballs...
Post your ONE LAST REP face
Be me
Zyzz
Wow
Be a man
What motivates you Jow Forums?
Three months of natty lifting for this
Bench press is just a pointless ego lift. Dumbbell press is superior. Prove me wrong
Whats your guys opinion on a crock-pot...
-“It’s just for comfort bro”
Cystic Acne
Imagine being a manlet in 2018 lol
What is your ideal woman like?
Making it?
How to train neck? fastest ways to achieve neck gains...
Stop giving manlets bad advice
/fraud/ - inferior genetics
Meanwhile, in the gymn of the USS Enterprise
Before asking your stupid beginner questions, make sure to read:
WHERE'S MY MIRIN GENERAL?
Jow Forums IN ONE PICTURE
Well Jow Forums ?
GIRLS ARE STARTING TO GIVE ME ATTENTION AND I DON'T KNOW HOW TO REACT
Sorry boys but the qualities that really matter in men can't be improved by diet and exercise...
Running is the dumbest form of exercise known to man
Ankle bigger than upper arm
Please, tell me I'm gonna make it
ITT supplements you swear by
Is he our guy, Jow Forums?
Hair or no hair?
Travelling aesthetic
Give me a minute
Is this body even remotely possible natty? Uhhh asking for a friend
Jow Forums feels
RATIONING FOOD during bootcamp
Is MissAlice the female genetic equivalent to Arnold?
/plg/ - powerblogging general
ITT: Jow Forums approved podcasts
What time of day would be the best time to workout?
Aston Kutcher on FIN since he was 23
Look at myself in mirror
As a girl, which bodyparts should I workout the most other than glutes?
Advice thread
Low test babyface here
Lat doms
Anyone have a problem with TOO MUCH FUCKING ENERGY...
Why dont people here like crossfit? It looks like a fun way to make fast gainz
Is it true that he banged child prostitutes in Cambodia?
*blocks your path*
Jow Forumsommando has too much acne
Are you strong enough to humiliate an entire nation?
Well Jow Forumsizen? how does this make you feel?
Power clean
That guy wearing a punisher shirt to the gym
Help me help my brother
/forearm/
Calistenics
JAPAN, 5TH JUNE 2018 - BALDNESS CURED
Post good legs and feet
FPH/FPS
I refuse to go to the gym
How do I get pecs like this...
How does one obtain a gf like this?
So what's the deal with these things? When should you actually use them?
Best Peanut Butter?
What do Jow Forumsizens listen to while pumping iron
To lift or not to lift?
"user you've come so far! Keep up the weight loss you're doing amazing!"
What is the name of this mode, and what route should I do to unlock it?
This French man slaps your gf's ass
This smoking hot thicc bitch is dating an ugly asian
Is it high test to fuck traps? If you matched with her (pic related) on tinder what would you do??
Last year of high school
Only fellow fatties know about this phenom
What got you to turn your life around and get in shape? Do you remember the moment? Please share your story
Noticed I was gaining weight
Who else want to /go rural/ here?
95% of tattoos look like complete ass
Jow Forums humor
Fruit is unhealthy because it has too much sugar
Can I just starve myself to lose weight
(serious) how much do I need to practise to be at this level?
What’s the best case scenario for when a girl tries bulking?
2 weeks of NoNic/NoFap/NoAlc
LADS IT HAPPENED TODAY
Heart Attack Grill
PUSH-UP THREAD
Zeemaps
Does a deadlift count if your form is fucking terrible?
Gnarly albums to lift to
Is boxing all that good for gains?
What's the easiest way to get into a girls pussy?
/fraud/
Post wheyfus
Be me, raised in a rural town
Why does this trigger retards so hard?
Why has lifting impacted the quality of Hog that you attract?
Who else here drinking 5+ of these a day and not giving a single FUCK?
When did you realise tanning was fucking stupid?
Why do you guys lift?
Would I really lose weight eating only this? Like why you fags eat broccoli n chicken when its the same result lmao
Why Does a Woman Have My Goal Physique?
How do I tell my barber I want this haircut?
Gym Locker Lottery
/fat/ 100 grams of broccoli is 33 calories
I think I can fuck up a cat with bare hands
Do any of you bros want to join my habitica party?
Do any of you lift in chucks?
Whats the best calisthenics routine?
Connor JUST-y
Do traps make you look taller?
*solves all your problems*
Post your lunch or dinner
Is LeBron James on PEDs?
ABS
What's the worst mogging you've ever seen?
Pee is the next super food
ITT: We post motivational pics/vids
How the fuck do I quit caffeine?
Oil field recovery and maintenance
What'd you fellas have for lunch?
How to get this body?
>tfw addicted to shitposting
All those muscles are kind of useless when you're tied up huh user
Posture Thread
/mhg/ mental health general
Daily reminder to get off the computer and go outside. Don't waste your summer posting on a shitty message board
/FAST/ #210 - Piss Christ Edition
What would happen if i went to my endocrinologist and told him this : "Hey i feel that i'm a female trapped in a male...
/height/
How do I achieve this kind of body? Very lean but well defined and semi muscular...
The alt-right moderately supports Jow Forums
Do these guys seriously dedicate their life to working out to look this terrible?
NOFAP CONFIRMED A MYTH
Hey Jow Forums, how do I stop being a jawlet?
Anyone ever use a brapp strap before?
/CBT/
Cutting general
What sport did you play growing up?
Sports where short legs are an advantage
/shake/
How many times a week do you workout?
Google one of your local gyms + instagram then bring something back
Come back home Jow Forums
Tfw chronic disease
Can I still make it if I play mmos?
Quick blog thread, post your most recent lifting and life/romantic developments
Tfw cant even squat 2pl8 yet but thighs are already getting MASSIVE
Chest doms
I'll just leave this here
Tfw no matter how much I lift she will never be my gf
Just relapsed day 8 no fap, it wasn't even good
Modern, so called """men"""
How do I get from 2 to 3?
White women are being taken by skinnyfat hindustanis
Penis too dark
What motivates you to become stronger?
Jelqing/Penis Enlargement General
Jow Forums's workout playlist
>lifting for women
Uhh, guys? You told me strength = size...........?
I can't seem to reach my calorie max every day as I am trying to bulk which means I have to eat about 3000 calories and...
If men are not entitled to sex, why should women be entitled to our protection?
Will just squatting and losing weight fix this?
/discipline
Why are you not VEGAN yet?
WHERE IS MY FPH THREAD
/fraud/ - Cheating Frauds General
Shit DYEL fags say
Be you
Being 5'11.7 feels like god is playing games
How do I lose belly fat?
Make self care a priority
Type III tumblr hambeast who works as a cashier at my local supermarket openly states that she has a crush on me
Bald men aren't attrac---
Why do women prefer tall men?
Running tips for beginners?
Why does cutting carbs work?
Summer shredz
But is Reddit right?
Why do I never other see others dead lifting? At my old gym I only saw two guys do them in 2 years...
Who is your gym nemesis?
You wake up as eggman
/femfit/ thread
BICEPS
Now that the dust has settled, who mogged who?
What is Jow Forums?
Serious talk
Braces V.S. Chin Implant
Can all this lookism shit get the fuck off Jow Forums
5'7"
23, 6'2 118lbs. How can I make my body more masculine?
Stop doing anything besides front squat, snatch and clean and jerk
Day 9 nofap
You're not a hater, are you Jow Forums?
Partials dont wo-
What are some tricks to bulk for cheap?
Just shave it bro women love that shit
Getting fit doesn't cure depression
Is that what you call a penis, user?
Is jewelry on a man Jow Forums approved? I've been heavily considering getting some chains, rings...
Anyone else have quite a modest/unimpressive goal body...
Why is gym music so horrible?
Be lanklet
What’s up with Jow Forums and monster zero carbs I’m new to the board so I just wanted to know
Your gf is not a hoe, right fit?
How does it feel knowing no girl wants you for having a shredded body
Church chad
Dubs pick reply
Roids huh
Gyno King back from the DEATH
Pol and r9k need to fuck off. We have nothing for you fags here. Our Fit culture looked up to guys like Frank yang...
Treat girl kindly
Tfw you realize it's impossible to know if your gf is cheating on you or not
Are you stronger than your dad when he was your age?
Anyway to stop these? I get them everytime i shave
/PLG/ - Powerlifting General
Do y'all say bye at the gym receptionist
MtF Working out
The official food of /fit
What motivates ya?
Removing a pl8 from the bar with two hands
How do you fix zipper abs?
QTDDTOT: You know the drill
Rate/roast my body fit, what is good and what needs work? 18 yo here
The soyboys took over Jow Forums
Asian girl, 18 years old
Weightlifting is cope
Distance running is not only for the autism
Gym worker yelled at me for doing compound exercises
Jow Forums btfo
Can anyone recommend me some pre-workout kino?
Hhhow...How do you guy go in for a first date kiss...
END MY SUFFERING
How do I stop guys from looking at my panties in the gym?
How do I do a healthy low carb diet and loose fat fast?
Help a girl out
He doesn't donate sperm prolifically
How old do I look withlong hair vs short? Did getting a haircut make me look more mature?
Sup Jow Forums I'm building a home gym
How do you get chad eyebrows like on the right?
Are they gonna make it ?
Don't get Jow Forums if you're an introvert
Help