Been a while since I've seen one.
Contribute if y'all want
Info Thread
Anthony Rodriguez
Other urls found in this thread:
imgur.com
strongerbyscience.com
youtube.com
twitter.com
Josiah White
If anyone has infographics on how to get dubs, or how to fix anterior pelvic tilt, please post.
Kayden Stewart
Benjamin Powell
4/?
Thomas Wilson
5/?
Ryan Collins
6/?
Camden Brown
7/?
Who /lurk/ here, or is this all for naught?
Jackson Smith
8/?
Jaxson Morgan
9/?
Grayson Thompson
10/?
Josiah Reyes
11/?
Isaiah Anderson
12/?
Any Jow Forumsommandos want to verify the accuracy of any of this?
Owen Morgan
good stuff, thx
Liam Russell
13/?
Parker Johnson
14/?
Julian Powell
bumping for your sake lad
Elijah Reed
15/?
Julian Green
thanks lad
Mason Morgan
17/?
Dominic Ross
18/?
Brandon Wright
19/?
Thomas Adams
20/?
Andrew Stewart
21/?
Will try and post some food infographics now
Ryan Carter
22/?
>current year
>not brining
>shigitty
Gavin Williams
Digging the food-graphics keep 'em comin
Parker Lee
23/?
Gabriel Martinez
24/?
I make pancakes with:
1/2 cup of oats
1/2 cup of cottage cheese
3 eggs
1/2 a banana
>only 1 scoop
Gabriel Green
25/?
Ethan Murphy
26/?
Dylan Cox
Jeremiah Gray
thanks bro I needed these
Brody Turner
28/?
Nolan Brown
some interesting stuff, cheers
James Scott
Looking for anything else lad?
Colton Young
30/?
Dominic Myers
31/?
Bentley Foster
32/?
Evan Barnes
33/?
Julian Carter
34/?
Zachary Howard
Like this
Carter Carter
Close, but try this one
Adam Lee
I'm here, user
waiting until I get to the end to post anything related
Camden Ward
Dylan King
The simple and ultimate guide for beginners getting into shape
Jace Nelson
Wyatt Gray
Jose Baker
Need to shower and eat lads, will check up in a while
William Morales
Based op
Easton Cook
gay post m9 kys
Gavin Harris
>correct bar path
>bench press
There is no universal, correct bar path in bench pressing.
Angel Davis
/ic/ here, been looking for a good clean and jerk animation ref
thanks breh
Carter Ward
Michael Nelson
what is this
John Perez
protein synthesis
Adrian Murphy
I'll post my old Jow Forums stuff that I didn't see.
Benjamin Parker
Jaxson Taylor
William Perez
Forearm and grip training.
Mason Carter
Hudson Mitchell
Anyone got info on reps count, time and hyperthrophy?
James Ramirez
twinks
Carter Flores
Layman's version, or scientific?
Bloatlord pls no bully
Jose Adams
You are like a little baby, whatch this
Owen Lewis
Holy shit this is so incredibly wrong I don't even know where to start.
>Muh bodyweight is better.
Tired meme, to correctly enter the position to perform a back squat, deadlift, snatch, or clean all require sufficient flexibility. Something like an overhead press requires one to develop full body tension. Bumping around a few machines isn't lifting.
>Muh balloon muscles
Flexibility again, look at Jujimufu, guy is flexible and jacked. They aren't mutually exclusive. Strongmen have good endurance, weightlifters are usually quite good at sprinting and jumping.
>muh video of an arm wrestler vs bodybuilder
A professional bodybuilder has the advantage of technique and practise behind him. His training for years has been specific. Not ragging on arm wrestlers but the poster might as well have complained that swimmers are terrible at archery because they have "long thin watery muscles"
>Run on your toes
NO. Balls of your foot. That is the fleshy part below your toes.
>It builds muh calves
So does running in a way that doesn't destroy your patellae
>Running improves [a bunch of muscles that slowly become more likely to have been pulled from his arse]
Running is great, but if you want aesthetic legs you can't just run.
If you want big legs, you can't just run.
If you want strong legs, you can't just run.
Read this post and google marathon runners, tell me do those people have legs you want
Ryder Perez
I'll go kill myself now, smell you later friends.
Benjamin Cooper
>Layman's version, or scientific?
both? please
William Hill
Thank you very much, gonna read that.
Also, on that, I heard that its not about reps but about time. So 15 reps equals 1 minute if you do quality reps, its just that we falsely got used to using reps instead of time? Not sure If I got told bollocks there though.
And another question. If I want to get a wholesome approach, could I pick a weight at 6 reps, and stick to that till I can do 20 reps so i get strength, size and endurance at that weight level, and then move on? I'm trying to be healthy and I would think endurance is part of that, especially if I have to do some lifting for hours on my job somedays.
Parker Myers
>1
It's about hard sets, progressing from 3 sets of 8 to 4 sets of 12 then increasing the weight is a good way of doing it
>2
It's probably better to train these things concurrently. Do strength stuff, and bodybuilding, and conditioning. In that order. Check out Brian Alsruhe for ideas
Aaron Torres
>concurrently
I don't get that. How do I traing strenght, size and endurance at the same time? I thought I had to pick one rep range
Isaiah Brooks
Nah brah, it goes like this
Evan Walker
So imagine this. On shoulder day you do barbell overhead press using a proven progression scheme. If you're a novice that could be linear progression (add weight every session) or if you're more advanced maybe 531 (percentages). So you do like 3 sets of 5. That's your strength work.
Then you do bodybuilding work. Front raises, lateral raises, rear delt flyes, all for 3-4 sets of 8-12. That's your bodybuilding stuff
Then at the end you do 20 burpees every minute for 10 minutes. That's your conditioning.
Hudson Sullivan
David Davis
Lucas Clark
Oh ok thanks.
Do I understand you rigt that you do strength for some muslces, and bodybuilding work for others?
Do you alternate each workout?
Asher Clark
>Read this post and google marathon runners, tell me do those people have legs you want
Note that endurance and intensity builds (and requires) different physiques.
Compare Robert Förstemann (ascended t-rex) to Chris Froome (spooky skeltal), both top-level cyclists.
The former is a sprinter and the latter is an endurance cyclist, and the difference in leg size should be apparent.
That being said, you'll probably find that they both lift weights - turns out that overcoming great resistance is an effective way to build strength.
Jeremiah Sanders
Brayden Ramirez
Nathan Reyes
No that's all in one workout
Adrian Cook
Owen Bennett
Luis Cook
Jack Sullivan
Ian Garcia
Josiah Hill
based brining poster
Christopher Hall
I still don't know whether this info graphic is an attempt at trolling or not.
Cameron Harris
love it
Charles Clark
Joshua Morgan
May the gods of iron bless you OP
May you conquer all of your lifts
Smash all your PR's and be graced with the mires of the brappiest of thots
This thread is everything that Jow Forums has been missing.
>unfortunately I don't have any infographics that haven't been posted
>czech those dubs though
Daniel Reyes
Easton Anderson
Jacob Bailey
Hudson Wright
Ryan Rogers
Dylan Gomez
Owen Wright
Based, thank you for this.
Blake Jackson
Gavin Roberts
lol don't deadlift or clean it back to the rack. Take the weights off and place it back on the rack. Or ask someone to help you pick up. You'll break the damn rack if you try to deadlift it up there.
Adrian Reed
>trappy-chan
Oh god, time flies so fast
Now im sad
Kayden Gonzalez