My weight loss is slowing down.
I’ve only lost 2kg this month, it use to be 4kg a month, I’m on 1300 calories and weigh 83kg, I lost 25kg and am female.
END MY SUFFERING
Nolan Flores
Other urls found in this thread:
youtube.com
youtu.be
twitter.com
Adrian Rivera
The main thing you have to understand is that as a woman, basically you are fucking stupid and the #1 thing you should be focused on is which man you want to boss you around to achieve results.
You should pay a man to teach you how to diet
Isaiah Bell
>1300kcal
just eat once a day
Jayden Hill
well done one losing 25kg though
Dominic Lopez
height?
Michael Thompson
this video is a boy but applies to girls too
youtube.com
Nolan Howard
are you tall as fug tho? Post body
Cameron Flores
Idk what my height is, a doctor once told me it was around average.
Mason Hill
How tall are you? That makes a huge difference in judging how fat you are
Anthony Ortiz
I’m just average female height, I’m still obese but I have noticeable muscle definition in my arms and side-pecs but I’m still obese with a fat as hell face.
Cameron Ortiz
Start fasting
John Parker
Ethan Roberts
That’s bullshit and riddled with fat logic and fat pandering.
Skinny people not reacting well to starvation is different than one fat fuck stopping his fasts before he gets too skinny.
I use to do fasts every second day and didn’t lose a good amount, I had to quit after 8 weeks of it because when I cut down to 1800 calories on my eating days I ended up almost blacking out on my fasting days.
I tucking hate fasting and it doesn’t do shit.
How the hell do I lose 4kg a month again?
I don’t wanna eat less than 1300 calories cuz I feel that I need the energy for exercise and full time studying but if it’s the only way I’ll try.
Levi Myers
what the fuck
Owen Collins
So 5’9”
William Howard
Like 161.7 or something
Camden Johnson
bump up both your calories and your exercise. change up your macros too.
Daniel Parker
>46322323
This will likely work.
You've lost so much muscle along with the fat your tdee has likely plummeted.
Jason King
>female frog poster
T O R O N T O
O
R
O
N
T
O
Easton Morgan
But I’m not losing muscle, I’m getting stronger and my arm muscles are more visible and so are my side-pecs.
Jacob Watson
Change my macros how?
How much should I eat and exercise? I only wanna do weightlifting I hate running cuz I’m too heavy.
I only lift once every second day (or skip a day if I have to go to classes.
Carter Watson
yeah don't do any fasting/shitty diets they don't work
get a gym membership and exercise at least 30 mins a day
with your meals make sure you're full enough where you don't think about food outside your meals
I'm having to stay on 1200 calories and with the lazy exercise I've been able to go from 49kg to 47kg (155cm chestlet) in a month.
in the end key is finding the food you love that keeps you full, and habit of exercise
Isaiah Scott
If my tdee plummeted then shouldn’t I just do extra exercise without eating more so I don’t get fatter?
Xavier Kelly
But I’m 83kg and I’m only losing 2kg a month while lifting well, I’m too heavy to only lose 2kg a month on 1300 calories, this means I’ll end up losing less than 1kg a month soon.