Rate/roast my body fit, what is good and what needs work? 18 yo here

Rate/roast my body fit, what is good and what needs work? 18 yo here

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stop training abs

ahead of 99% of the population. decide for yourself how much further you want to go

looks breddy gud. do more chest tho.

maybe more chest, keep on the good work user

lookin good bud, mirin ab symmetry.
focus on delts, volume is key.

Thanks anons, for some reason I have a very strong chest but it doesn’t get big. Also what are your favorite exercises for shoulders? Mine are a bit small

>nice legs
>abs
>even neckpill
>not fat
Absolutely /ourguy/
Lagging mostly on delts and forearms, triceps and lats.

Big 3?

I had more body hair than that when I was 13.

Do you have plutonium in your bathtub? Whats the glow?

pretty good insertions
get those delts poppin'

Where did your shoulders go?

Can military press 135 but they’re still small af, someone help me

delts, forearms and triceps if you want the next level

I'd say more deltoid and lat focus could help, but excellent work so far.

core is pretty bulky. Just need to hit upper body a bit harder to compensate imo

lookin good bro, keep it up!

Anyone have any advice for training Lat and delt size? I can lat pull down 240 lbs but I think my last genetically insert very narrowly

Do me too.

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Looks like you’re on roids with those cannonball shoulders

Fucking crazy ab genes. Work on back/shoulders.

tris, forearms

highest volume from all types of rows to weighted pull ups for lats

chest, shoulders, size
otherwise breddy gud

DELTS
E
L
T
S