/PLG/ - Powerlifting General

Are you learning how to Jow Forums?

>i am too much of a coward to admit to being a weak little bitch and will not make an attempt to prove otherwise, sir

very well, i accept your mental surrender.

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Just had a wank and my cum was a perfect pearly white. Last time I tasted my cum it had a chlorine like taste to it, well today's batch tasted lightly salted and not so violent.

/blog

cool, the last time i blasted a load was last night.

it happened while i porked your mom up the shit hole.

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Lads
I want to train my OHP more. I know it isnt exactly plg but any idea for OHP plans? My 1rm is 190 tested. I was doing nuckols 3xint med bench program but from OHP.

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>LeBron

Relevant: youtube.com/watch?v=bo-3lZXLC7s

Just in case you still thought NBA players are actually athletes and not just illiterate lanklets too weak to play offensive line, too slow to play WR, too pussy to play lock, and too uncoordinated to play golf or tennis.

But don't worry, they'll take two fucking days off after playing 40 minutes of not hitting each other, while the NHL (note: real sport) only has a day between games in the same fucking city.

Where in "rural KY"? There's a lot of rural here.

>one day between matches
Lol real athletes aka esport athletes play dozens of matches every day.

what's wrong with high rep goblet squats?

They hurt my back and hips.

Fat unathletic powerlifters ITT can't go over 5 reps and think they are too advanced for such a basic lift. Chances are they can't do 1x50 with 50lbs.

>50lbs
Lol my dick weigths more than that and i fuck your mom with it for more than 50 reps lmao

Probaby.
I'm 5'7 (inb4 beeflet), I weight 78kg and my stats are:

DL: 170KG (PR yesterday in fact), Squat is 125kg (Finding it hard to improve desu) and Bench is 100kg for 1 rep.

Its actually pretty strong for a girl nice job.

nothing. they're an excellent assistance exercise.

They're humbling as fuck for something that from the outside seems like an InstaThot exercise.

why did you post this its worse than dogshit

cavi is weak as shit too dont worry bur youre on another level of weak

1x50 with 50lbs is legit hard

your arms will give out fast

Squats feeling alright now that my knee feels less like aids.

Thinking 190 is pretty doable at the end of this block

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try OHPing more

I wish I had those lifts desu

I counted 0 reps. Your stance is cucking you.

Why don't you squat to depth

>powershitter having weak arms

color me surprised

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his depth is fine. fix your eyes, nimrod.

You lift less than 120/100/170? Holy shit pls be a girl

Kinda funnt because without strong arms you wont be benchint a lot and since its a comp movement powershitters actualy have strogg arns

Olyshitters look like dyels

>weightlifters
>dyel

Nice cope, fatso

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Let's he honest both powerlifters and oly lifters look like shit. And it's fine, they're training for a purpose, not to look good.
And please don't come with outliers like Klokov, Lu or Dan Green when they're one in one thousand.

Ilya Ilyin's DYEL body grosses me out so I won't post it, but you get the idea

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And, to a man, chock full of steroids.

Who the fuck cares about doing fifty reps?

nice cherrypicking just watch an oly competition there will be like 1 guy whos jacked the rest look like wimp armed dyels with some quad development

that's like a 4 foot tall chink on 7kg of test a week

>t. Grizzly

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You forced me to.

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ilya is a fucking monster i dont see your point
>175cm
>104kg

seriously lol

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This is what peak performance looks like

He has a fat belly on the right, you just can't see it in the pic

He looks a bit chubby being 105 KILOGRAMS at 175cm lol, are you an idiot? If you weighed 105kg you'd be a fat fucking blob of shit, while he's the world champion

>posts picture of him during multiple months off from training and drugs

*cleans your deadlift max*

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Who's deadlift max?

instagram.com/p/BjnJb76Bwv1/?hl=en&taken-by=ivweissenberg
Holy crap that's Bodorio spotting her

your deadlift max you pudgy little turd lol!

yeah, phils is spotting in a ton of her videos.

He trains at the same gym and is a former swedish champion lol

fantastic post thanks friend

his advice is unironically good, OHP literally 4-5 times a week no joke

>would love her to ride me while making those growls

I'd say focus on bench (or maybe dips) and shoulder bb crap, and go for OHP 1 rep maxes often.

You know Chadoreo banged everyone in that vid right

What a man

No one can clean my deadlift max.

Ok I made an insta account to follow Isabella and Filip, not gonna follow Isley because his face gets too red and his eyes are bulging, any other cool natty lifters to follow? Preferably pretty ones.

Rocco Grillo (rocco_secco)

Ok I also followed Pete Rubish because watching his vids makes me feel my back is safe and also Clarence
Also followed Norsie he is not that strong but I like him

What's his best tng bench? I can't follow people with worse lifts than mine.

His best paused bench is 190 something. How about that?

Yeah that's bigger than mine I can follow him thank you.

Tom Martin is also fun to follow as He engages in bants about his Lifts and frequent injuries

Huh, discovered he's an IPF record holder. I thought he was roided out and banned from IPF.

He is roided out but you have to fail a drug test to be banned and he didn't compete while on

Morehead. Not super rural, but pretty small (especially when school is out). Beautiful area.

>WAWTT

Machine bench, machine press (or DB if they don't have the machine here), ezbar tricep extension, reverse hyper, straight-arm pulldown.

>WAWET

Hopefully not Mexican, since I just ate that two days in a row.

>OHP literally 4-5 times a week
this
The Press™ doesn't tire you out much unless you do retarded amounts of volume (or are pressing record tier weights), so you can do it pretty often, and you can do a half dozen near-max singles or doubles every day with little trouble
push pressing to drive The Press™ also works well i've found, heavy singles and doubles yadda yadda

He's not banned, he left before he started roiding. His IPF wr is from like 2013 or something.

>Just in case you still thought NBA players are actually athletes and not just illiterate lanklets too weak
I dont like the NBA, but LeBron is one of the most impressive athletes to walk the earth. He doesn't strength train heavy because HE DOESN'T NEED TO.

A strength coach is just going to give him fluff shit to keep him healthy and happy.

Post some dinner ideas lads have literally no clue what to cook tonight

Don't want to fill my calories with rice cakes and oranges again

tfw a big squat doesn’t cure
performance anxiety
should I buy viagra for my date later or just try a third time and failing?

Beef rice a few tomatoes and chili pepper

Find a girl you feel comfortable with. Don't poison yourself. What's even the point of sex if you don't feel nice around her?

I will end you

legit get viagra coz i would tell you to stop being a bitch but you likely wont

Barbeque chicken/pork in a slow cooker

Close all the tabs on your browser that include animated pornography.

Use your magical internet device to look up recipes based on ingredients you have.

Cook something for yourself so you don't end up being a giant man child.

Had that for lunch pal

I don't have any ingredients, that's why I'm starting fresh and asking for ideas

How do I deal with premature ejaculation?

This was p.good

recipetineats.com/ground-beef-and-rice-recipe/

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Tell your boyfriend to relax and slow down so you can enjoy being penetrated longer.

That's what your mom said

Why does everyone here look like shit, is it impossible to look good on a strength sport without roids?
Literally all small limbed pudgy pale retards ITT.

Optimize one aspect, leave the rest behind

anyone playing apehoop at a DI school or professionally is infinitely more of an athlete than you ever were or will be

nobody ever has or ever will clean isley's deadlift

how the fuck do i fix my squat form, i usually train in the late afternoon, but cant stop pretending it's a good morning. my knees shift back like a retard out of the hole and i can't figure out how to just keep them forward with any reasonable amount of weight

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LP goblet squats, 50-100 per session 2-3 times per week.

Post a video.

Communication with your partner, slow things down. If they're experienced let them take the lead. Focus on foreplay and make sure it's reciprocal.

Make chicken katsu curry from scratch with Jasmine rice.

1. aliens are here
2. they are interdimensional demonic entities
3. wake up

>chicken katsu

My fucking man

That breaded chicken and sauce is goat

I use shortgrain with it though, more jappy

Is this goblet thing just Jimposting?

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WAWTT

8x3 belt squat 220+80 band (super wide cheaty stance cause my acl is still sore)
5x10 belt squat 100+80 band narrow stance
Snatch grip deads 3x10
Smith rows
Iso lat pulldown

never eat tori katsu without uruchimai you western peasant