Be you

>be you
>going to bench
>see this
what do

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ask if i can work in

Shake my head, and go to the incline bench behind him.

Do something else until he's done.

"Don't overexert yourself, big man"

Lmao

Go on another bench and rack. Everyone starts from the bottom.

How heavy should someone with an arm like this bench press?
Asking for my friend

Go to next bench while wondering if he's just hiding his true power level.
>tfw he's just form checking with bar
>tfw he reps lmao3pl8 immediate after

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95lbs

>overexert

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this, fuck all the insecure faggots that have invaded this board lately

best answer

Ask to work in

what said
It's okay to start with an empty bar

Fart on his head

cope.
also,go back to redit

>Imagine being this insecure
Is it because OPs pic isn't far off from yourself?

got em.

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probably ask him how many sets he has left, ask him if I can work in. I fucked up my shoulder (dislocation) back in highschool when I was competing in powerlifting as a teenager, so I won't be benching bloatmax weight either.

Suck him off

Oh a new boy for the club. Yeah dude we know 4chin is supposed to be "Le edgy website XD" but if you want that, go to the shit-tier boards /b/, Jow Forums or Jow Forums

if there's only one bench I ask if I can work in. If there are other benches, I'll just use another one. Everyone starts at the bottom. Someone's personal bottom is higher than others, some lower.

If there's no other bench, ask to work in. He may ask why I do those strange movements before benching (retract scapula, arch back slightly) and THEN is when a new gymbro is made.

405

i see DYEL's at my gym like this pretty often. they really extend their arms at the top of the press and have no stability in the bar. it makes me anxious but i dont wanna be that guy giving unwanted tips

Ask if need spotter and give advices on how to bench

\thread

this user hasn’t forgotten

Doesn't matte where you start.
Start with literally nothing and increase incrementally and you'll make it to proper workout weight.

About 4pl8

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Jesus christ. Even my 201cm friendo in his dyel days didn't looked this. It looks like legitimate disease, i don't think you should make fun anons.

Holy F. This guy has some serious str potential.... Or is it fake weights, muscle size = strength, right guys?

>hey buddy! Mind if I work in?
>Haha, thanks
>So when did you start lifting?
>Wow, pretty strong for your bodyweight and only 3 months in!
>You ever max out brah?
>Here, it's easy. I bet at your strength you could bench 225 for 1.

then I would unrack the bar for him and let him fucking die lmao

>his board is just like my ex
>forgot where you came from and turned into a spiteful bitch because you now think your better then the people that are where you started

I might just ghost you guys like her

>tfw this guy is the same body weight as me and lifts several times what I do

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Kek

Go workout somewhere else near him, watching specifically for his form and ready to jump in if he tries putting on too much weight or has atrocious form.
We all have to start somewhere. Nobody starting benching at 200 pounds (except maybe the Bloatlord)
This

Wait for him to finish his rep, then ask if he needs a spotter. Help him find good form and slowly increase weight. Push him a little so he tries extra hard. When he’s done, compliment him for giving it all and ask if he can now spot me.

Don’t be a dick, be a gymbro. By helping someone grow, you grow as well. Who knows, that kid might become your best friend and swole lifting buddy one day, and all you had to do was not-be-a-dick.

Remember: we’re all gonna make it, that kid too!

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Just busted out laughing at work thanks user

You could probably do it too if you trained only bench for a decade.

Tell him to eat all the eggs for extra gains

>Smile
>Think of the past
>Think of the present
>Think of the future
5 months ago I struggled to put up 95 lbs for 5 reps.
Today I put up 135 for 10.
By years end I want to put up 225.
We're all going to make it, brah.

Seriously. Every negative, gatekeeping, inane comment here should result in a ban, straight up.

Damn right you will

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Good job man
>started squatting at 135
>got my 3x5 up to 255
>can almost put up 300 for 1 rep
>gf who met me when i was scrawney obsessing over my ass and thighs
All thanks to you Jow Forums, we are literally all making it