Or do i need to do something else to fix those hip dips?
Will just squatting and losing weight fix this?
Jaxson Sullivan
Other urls found in this thread:
exrx.net
youtube.com
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Jaxson White
Yes. I dont think it will fix it completely. But if you get your squat really really strong, to about 400lbs, the dipping skin and fat will be spread over the larger surface area of your muscular glutes.
Squatting itself won't help, you need to get brutally strong at them.
Elijah Barnes
Dead lift and bridges are your allies
Lincoln Jenkins
Are there any other exercises that improve it though?
Aaron Robinson
>dat ass
wtf I'm gay now
Cooper James
Sorry, trying to have a feminine butt rather than the one I've got. Just don't want it to become like, flat when i lose weight, but not sure if muslcle booty is the way to go...
Tyler Jones
Deadlifts
Chase Davis
of course it is. you've got good potential
btw you can't just solely do squats. you have to do a full body routine or you'll fuck yourself up
John Powell
You're black so you should eat garbage so all your nibbas will like you and smack you.
Jackson Garcia
i do not like nibbas
I am, but I'm trying to do like at least a set every time i go to the gym that's specifically booty training and want to know what to put in there (and not just meme workouts from girls with obvious butt implants)
Lucas Richardson
Hip thrusts, ass to ground squats, donkey kick/kick backs, lunges, and step ups with weight.
exrx.net
Pick and choose from pretty much anything that works that.
Jayden Lopez
wait you do know im a girl right? Anyway thanks for the link
Jonathan Flores
Yeah just do heavy hip thrusts and squats and you'll be fine.
Luke Wright
D-do you like it in the butt?
Jason Harris
Mmm come here girl let me smell that pusy
Chase Russell
Oof, yeah your best bet is muscle butt. Hip thrusts, deadlifts, squats, lunges.
Jace Lewis
fucking revolting
Michael Butler
BASED PUSY POSTER
Camden Robinson
MAN THE HARPOONS
THAR SHE BLOWS
Nicholas Mitchell
w/e
Robert Watson
This is disgusting
Michael Smith
I KNOW HELP ME FIX IT
Juan Phillips
Mainly squating and deadlifts with a proper diet will help you.
Read the sticky woman.
Hudson Gonzalez
awww....
that's just sad
Gobblet squats, hip bridges, and lunges and hill sprints.
James Mitchell
Dear Lord
Robert Mitchell
What's your stomach like, OP?
Charles Davis
Fat also, but small waist at the very least
Grayson Ramirez
Yes, but the picture is just topical to the discussion. If you want a butt you do exercises that focus exclusively on it.
Julian Moore
I was after a view from the front, if that's possible
Samuel Kelly
Sure
Carter Perry
sit on my face
Jace Brooks
Post face, you look hot.
Connor Williams
you kinda have my wife's body type. are you a half blackie too?
anyway lunges and lowbar squats. you're genetically at a disadvantage because of the hip placement, but you'll make it.
Adrian Wright
You have a good frame, just shit musculature. If you have the money, try crossfit (those places are thot central, seriously). Otherwise, just go to the gym and lift. At the risk of sounding like a fit meme, try SS/SL for a few months. Then once you have a base you can decide if you want to lift for sport/overall fitness or if you want the aesthetics, and tailor your training for that.
Training for just glutes is as dumb as guys training only upper body. You'll end up looking silly if you do that.
Luis Mitchell
No im full nibba unfortunately thanks for the advice and encouragement though
lol there’s no way I post face attached to this body. So far I’m 5 pounds down, maybe when I do the whole 60.
Thomas Ward
You just need to trim down and lift a bit. Work your core, legs and butt. Try to avoid delt work and cannonball delts or too much of a lat spread as that will just make you look manly and you seem to want a bigger shapelier butt. Lift 4x a week, cardio 4-5 times a week. Hiit right after you lift and slow recovery cardio on days not lifting.
Ryder Rogers
This. SL even has a free app that keeps you on track, and even has a ridiculous squat volume.
Jaxson Wilson
LOL Nice gyno fag
Jace Jones
Is that a hint of a snail trail I see? Do you have a bush
Isaiah Carter
Eat at a slight deficit, do your cardio. Do lunges, glute bridges, squats, & plenty of core work. Don't neglect deadlifts
Keep any upper body stuff to light high rep stuff and focus mainly on the arms not the shoulders or back.
David Martinez
Yes, but it'll be gone by Sunday (wax day)
These are all very helpful, appreciate it
Jacob Morales
Ewww are you a trap or a female?
Owen Brooks
>Black bush
Literally nothing grosser
Lincoln Fisher
Gross bitch I know who you are aren't you that ebony attention whore who tried attention seeking on r9k
Just saying guys this is her
Josiah Hall
Yep it's her same finger type and body type I only know of one Attention such as her ebony GTFO you disgusting smelly thot you literally have nudes everywhere
T.african
Eli Ortiz
He is implying that your ass is so bad it made him start lusting after the dicc
Colton Russell
she cute tho
Matthew Richardson
>All black females are the same person.
Matthew Jones
a couple years ago i took a black girl's virginity and came insider her. shit was CASH
she's a qt
Nolan Garcia
Shes unironically good looking
James Torres
She's gorgeous. I'm currently dating a black female who lurks here as well. I wonder how many black females post on Jow Forums ?
Landon Nelson
Fair play but a total attention whore she goes to multiple boards trying to fit she even tried being a """"fembot""'' I have nudes if you want ?
Gavin Gomez
It's the shitty webcam photos that give it away
Liam Kelly
post them, my dude
Justin Williams
Big fax, boys. Would wife if she wasn't a crazy bitch.
Nolan Howard
anyone who saves this image is 100% a tool
Juan Lewis
i hate when black girls do their hair like that. if she just wore it natural she'd be way hotter
Nathan Cruz
There's nothing better than short natural hair
Andrew Ward
>short
nah senpai. pic related is what i'm talm bout. makes me DIAMONDS
Jason Hughes
I mean it's all good, homie
Jose Taylor
Agreed. Hooked up with a half black half dominican a year or so ago, had hair like that.
Kayden Cook
Yeah dude she is literally mentally insane she does anything for attention I can't post nudes here cause I would get banned she has major self loathing issues
T.african
Kayden Bennett
Don’t be like that, leave her alone
Alexander Gomez
I know it well, my man. I've posted in her r9k threads.
Tyler Garcia
>she does anything for attention
Unless you've got sharpie-in-pooper pics I don't believe it.
Nolan Powell
Get a Kettlebell. It will give you results damn near everywhere if you use it right.
And I think there's nothing wrong with your butt...seriously. Your butt looks good. I guess it's a perspective thing, or something. Good luck
Julian Ward
Nigger
Jace Lopez
Nigger
Adrian Gonzalez
Steve Guttenberg
Hunter Scott
Nigger
Alexander Harris
Nigger
Nathan Rogers
Lol fag is talking to himself
Nicholas Stewart
Can I see the bush. Is hot
Chase Howard
BRRRRRRRRRRRRAAAAAAAAAAAAAAAAAAAPPPPPPPPPPFPFPFPFPFFPFPFPF
Matthew James
nigger
Bentley Rogers
Nah. Her body ain't that great. Maybe after she works on it
Christian Edwards
You can't tell but I sort have have a similar situation? I'm like 30 lb over weight and most of it is on my belly and hips but I'm really fucking scared once I start losing the weight that my ass will drain out basically and I'll have a flabby...thing left.
I know hip bridges are good, but what about exercises with ankle weights? Basically this vid: youtube.com
Also, how long to see results? If I worked at it pretty hard from now until the end or mid August, would my ass round out more and become more lifted?
Ian Reyes
Ur perfect the way u r bby gurl
Gabriel Torres
I need advice please ;-;
Jeremiah Howard
Lol no you don't, you just want to show off. Your body's fine. If you lose weight and follow the same advice posted beforehand you'll keep your butt.
Eli Peterson
I just wanted answers from people who actually know about fitness dude ._. I'm not trying to show off, I'm just stressing about possibly having a saggy butt or something after losing weight
Luke Torres
I can often tell what the best workout for a person will be by seeing their feet.
Mason Bell
>I'm not trying to show off
Why lie?
Jackson Allen
Show bush
Xavier Gomez
I love chocolate girls. My girlfriend is chocolate and she is gorgeous.
Looking at your pictures it looks like you need to exercise generally. You should do full body 3x a week. Plyo (box jumps etc) Squat 3x5, pendlay row 3x8, deadlift 1x5, overhead press 3x10, bench press 3x5, lat pulldown wide grip (assuming you can't do pull ups) 3x10. Finish up with some kettle bell swings and sets of 500m on rowing machine for max effort.
Jace Robinson
*sigh* I'm not
Cooper Hughes
Need more pics desu
Jacob Ramirez
>no timestamp
Fuck off larping neckbeard
Noah Baker
This
Isaiah Reyes
Your butt has mass but lacks shape. Getting a muscular butt but keeping body fat roughly the same will definitely improve it aesthetically
Kayden Ward
OP posts literally nothing but relevant body pics, roasted for 50 straight posts about being an attention whore without replying
lol fit
Nolan Smith
Random femanon: for what it's worth I find you very attractive. Good day to you.
Xavier Davis
I'll just go with hip bridges and squats and the ankle things and hope that it doesn't disappear in the end then smdh >.>
Logan Anderson
Blake Green
Or you could timestamp and show tits its all anonymous anyway
Austin Long
Yes, you are. How dumb do you think everyone here is? Women are horrible liars.
Owen Flores
Literally just scroll up in the thread. Butts are not so different that this advice will not work for you
Ethan Lee
The longer I look at this picture, the weirder your proportions look to me.
Literally had to stop jerking off to take a closer look and type this.
Carter Scott
Fucking kek
Ethan Martin
So will you post em or what fag? Or at least show where I can find