Chest doms

>chest doms

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Lat doms are objectively better.

>trap doms

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>brain doms

9/10
6/10
10/10

Pic related:
>lower back doms

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>mild quad doms

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the greatest

close second

>tfw waking up in fresh bedsheets with leg doms and nothing to get out of bed early for

>abs doms

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>I wish this was my head

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>power clean for the first time in ages
>can't wash upper back because my traps are exploding

FURAAARRK

>dick doms

Whenever I get chest doms I'm scared I'm having a heart attack.
Pretty dumb I know

fuck doms. L-carnitine

>lumbar doms

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>neck and core doms

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L carnitine and 300 calories carbs 15-20 minutes later to transport it into the cells. Muscles still tired, but DOMS say bye bye.

>calf doms
>can't walk for 5 days

>ab DOMS during morning shower

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>shoulder doms

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west?

>no doms

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Am i the only one who doesnt get DOMS unless i havent worked out that muscle in ages? For example i was neglecting legs and then did a killer leg work and and the next day my legs were fucked.
Did an even harder workout after a little rest and no DOMS at all.
Its driving me insane thinking im doing something wrong.

>forearm doms

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I did 8 sets of pull-ups instead of usual 5 and got lat doms. Body adjusts to a certain amount of training.
Or another example, I was legpressing for weeks and had no doms in legs but when I did 4x10 of lightweight BB squats I got some sweet inner tights and glute doms.

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that's normal.
Also, DOMS has nothing to do with gains.

That's normal

Perfectly normal, nothing to worry about. Keep lifting bro

>tendinitis that i think is doms

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i still haven't ever gotten chest doms. Am i benching poorly? Not even when I first started lifting have I gotten chest doms.

>back doms
>hitting 2 deadlift PRs in the same week

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Fucking kek