/CBT/

You the hair and face at least

>27
>192 (6'3)

I was 260 six months ago, don't even have pics because I hated my body. 195 now and still cutting

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Let me lose weight first fellas
It's a speaker

Too lazy to stand up

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Why are you wearing a watch in your underwear.

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They're swimshorts not underwear.

Ok so why are you wearing a watch in your swimshorts?

>age: 20
>height: 5'11
>weight: 270

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Because it's a submariner and water resistant to 200m.

Please sweep the floor

no u

Got no replies last time as OP.

>Age: 21
>Height: 178cm // 5ft11 I guess
>Weight: 73kg // 161lbs
>Time lifting: 2.5yrs with breaks

I'm coming back from 9 months of being fucked over by inconsistency. Past weeks have been absolutely amazing for me: started judo, returned to boxing as well, sprained my ankle which made me switch my running regimen to uphill cycling, which I discoverd I fucking enjoy a lot.

Lost 7kg in 2 months and regained almost all PR's. Feels good. Stay strong bros. We're all gonna make it.

Could I get a bf% estimate as well as tips for shredding the remainder of that belly flap? I've always had trouble with it.

Nice delt vein and wasp waist
I bet you get mired hard daily
whatever you do, slow bulk afterwards or you'll regret it some months later.
Keep it up! Impressive lack of loose skin, you did well.
Too lazy to clean your room as well I see.
Keep lifting. Keep abstaining from eating. You're gonna get there.

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tell me if im doing good? I've been training for a year current 1rm

ohp: 62.5kg
bench: 105kg
squat: 135 kg
deadlift: 155kg

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can't see much but seems good
nice tan, face is p similar to bateman actually
week 7?! how often are you working out/week
if your numbers are true then well done, some definition already coming in
solid midsection, chest looks like it needs work but otherwise ready for summer mires
>19yo
>170cm
>75kg

5’10
183lbs
26 years old

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One year? Damn. You maniac. You must've done some sort of sports before, I'm certain.

forgot the fucking pic baka

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Not far off. 21, 186cm, 80kg. My chest is actually my strongest body part, just terrible angle while sitting. Thanks though breh.

15-16ish. Only tips to get rid of belly fat is either keep cutting for as long as you need to for it to go away or work your abs on a bulk.

I wake up and do shit with dumbells, eat my breakfast and cycle to work. Approx 2months. Kinda cutting (not really) but i have female fat placement i think or wide hips either way

if this is sideways again im going to kill myself, unless i get dubs also then im saved

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Nice tricks manlet we all know the real reason you aren’t standing KEK

I work out like 4 times a week n do cardio like 5 times a week. Started lifting only in April when finally got out of uni, was fat but not overweight.

nice veins bby

How long do you plan on cutting and what bf% do you plan to get to? Asking because I'm in similar situation.

Nice legs dude.

Bane physique. Is that why you're in the dark?

25
like 175?

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1-2 more months. Which is gonna be tough because finals are right around the corner and I'm bad with managing stress-eating. But that's what stress-running is for, eh?

6’2 245 in pic, down from 280 in January. Going to keep cutting until 220-225 or whenever I’m below 15%.

S: 500
B: 405
D: 645

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Last CBT everyone told me my obliques were fucked but nobody said why or what to do. Please elaborate

180lb 6'2 trynna cut.

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Holy jesus

Why are you cutting at 6’2 180? And it’s either bloat or you have weird looking obliques. You should be bulking and not cutting... build up your lats and shoulders and your obliques won’t stick out like a sore thumb.

you have wide hips you can’t change bones

6' 178

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Your obliques are normal, you have wide hips just like me, and when we are pumped, our obliques make us look even wider. If it bothers you, make your lats and delts as big as possible

>Why are you cutting at 6’2 180?
idk man. I'm not big so I was hoping for at least ottermode for the summer before I attempt to bulk again.

>age 21
>weight 79kg/174lbs
>height 197cm/6'6''
i would like to gain 10kg being a skeleton is bad

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>tfw pale as shit
Who "lobster cosplay" here?

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I already lost 8 pounds, feels good. Also, just got back from a 5 mile walk/jog

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GOMAD nigga

Mirin, nice everything

focus on lats delts and upper chest. good luck

5'7, 162lbs
11-12% bf here, deciding whether to drop to 10%

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6’3” down to 261 lbs this morning

Do you drink milk? I usually drink at least a pint of whole milk before bed and when I wake up (in addition to my normal diet) when bulking. Make sure you’re getting enough sleep.

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Mirin upper body but either never train your legs again or work your calfs. Right now your lower body looks absolutely comical.

Nice jizz stains

I've been hitting legs real hard recently (385 squat) but always skip out on calfs. Just a shit angle

Or sweat?

I’m flattered you’d think I had that much cum in reserve :)

First time posting here lads

26yo 88kg 6ft 2

Super xtra skinny fag reporting in gained mass lately from focussing on compound lifts. Dont eat enough atm but ill figure it all out

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ABSOLUTE UNIT MATE FULL BEAR MODE

Motherfucker, I could recognise those traps anywhere, you were in the other thread, kinda looked like Quasimodo in the last one, not gonna lie, but you look good in this.

Keep it up, bro

Thanks bro. I’m planning on cutting at 280 if I can get there without cheating.

It's only joke

tfw I'm the 30yr old at the gym meme

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>that 30 yr old guy posting in /CBT/

B O O M E R

5'2
167 lbs
all i do is snatch, C&J, and olympic accessory exercise (squat, snatch grip DL, snatch press, etc.)
>snatch 200
>C&J 245
>squat 345
>deadlift: lmao meme
>bench: lmao meme

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188cm, 84kg
4 months of consistant lifting, did it before though. Training for hypertrophy, not doing strenght training at all. Is this the way to get aesthetic?

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why are you wearing those pants in the gym?

Jizz undies man

>5'2
Please be fake

Posted early in the morning. I'm at 6 months in.
>60kg before gym
>now at 70kg after bulking

I'm thinking about bulking harder. I don't care much about getting fat but I want to add mass and build a bit more my frame since I'm a framlet.

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21
180cm
Currently at 76.9kg down from 83.5kg
Been cutting for a month and a half
How much more should I lose before bulking as I'm weak as shit and can barely do 10 push-ups?

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If you ever plan on being lean after, then don't do this. You are at a good pace already, usually it's recommended to gain anywhere from 700g to at max 1,5 kg a month

Just work hard and eat healthy. You will get stronger.

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17 months of gym membership from 35kg bench max... I am making it

182cm 77kg - just cut 6kg, another 6 or so to go...

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>23
>182cm
6-7 months in now, but not on a cut actually, im pretty happy with this and i need to build up more muscles before cutting again, so just maintain at 3,3k kcal.

Pls dont rotate.

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Stop cutting immediately! You barely got any muscle

You... need to lift

Fair enough. I'll keep the same pace. I'm just too focused on building mass because I was literally a skelly and lately I noticed that my social gains increased.

Lemme guess youre on nofap and if?

I’m really not trying to insult but are you kneeling down or something???

That's understandable, but don't loose your cool. You can get fat very fast and then you'll have to suffer for 4+ months trying to cut all the fat you gained.

u dont even look like u lift yet

>tfw bird chest

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What the fuck is wrong with these 180cm+ guys that are 75kg or below and cutting?
What are you trying to achieve? Auschwitzmode?

I meant... forget it, user, that made me chuckle.

Six months bodyweight.
Going for real weights and clean bulk soon.
Hard to gain weight even i'm on 4000kcal.

5"8
156lbs

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>bird chest
lol okay bud

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onions

Being a fatty makes you do stupid things

Lmao, giraffemode

Well, how am I doing?
5'11" king of manlets
150 lbs :/

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mirin face and hair, n-no homo

6 months progress, from 78 kg to 90. Unfortunately I'm a fat fuck now, so I'm planning on slimming down to 80.
>OHP: 65x3
>Bench: 90x3
>Squat: 125x5
>Deadlift: 160x2 (I barely deadlift since I started weightlifting so not too bothered about this)
>Snatch: 45x2 (really shitty shoulder mobility)
>C+J: 85x2

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What do you consume on a 4 000 kcal day? Hard to imagine you eat that much

Do you eat Standard American Diet?

I started at 79kg in March after a rough breakup. Im now 71kg. Ive been doing a variety of lifts, mainly benchpress, deadlift, and a whole lot of dumbbell exercises. I feel more confident than ever, but im obviously far from satisfied. Any advice would be appreciated.

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Went too hard there fella