What'd you fellas have for lunch?

What'd you fellas have for lunch?

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>12oz brocolli with 25g cheddar on top
>8z chicken breast
>1 pink lady apple

rice mixed w/ sauteed onions and mushrooms
sea bass fillet
asparagus

650kcal
40g protein
13g fibre

Wienerschnitzel, asparagus wrapped in bacon and red wine sauce.

3/4 lb of liver with onions
1 cup of brown rice
3 slices of canteloupe

Turkey sandwich with:
>2 slices of wheat bread
>4oz turkey
>1 slice amerifat “cheese”
>4 pickle slices
>mustard

>250g chicken breast
>probably around 150g of spaghetti
>a lot of spinach
>a lot of olive oil
>a lot of fresh basil
>not a lot of brocolli

>much kcals
>super much protons
>much carbs
>enough fats

Do people actually unironically eat raw spinach? That's fucking revolting.

yo i was just thinking the same thing... how do you prep it?

I just put a bit of oil in a pan and cook it for a few minutes. Salt and pepper. I don't know why but I can't stand it raw

Two apples. I'm a fat fuck trying my best.

You never eat spinach salads? You’re weak willed

>can of green peas
>can of tuna
>2 x tbs of oats
>tbs of wheat bran
>olive oil

with

buttermilk and strawberries cocktail

Butter+lemon juice is the god-tier way of cooking spinach

The state of america

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Salmon and shake
Salmon fillets from Costco/Sam's Club are 35g of protein per fillet, prettay good

How the fuck can you put brocolli in pasta?

1 pound of ground beef
2 cups bismatti rice
3 large eggs

sometimes ill have wheat bread with a whole avacado and can of tuna too

4 scrambled eggs
1 small onion
1 nature valley protein bar

Do Americans really eat raw spinach?

A plate of tendies, no memeing

No, they eat raw kale.
And then post on snapchat about how healthy they are.
Then go drink 3 Starbucks RainbowMocha (extra sugar extra cream) because they've "earned it"

pic related

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yeah bro shit's good

Sardines and green beans in lotsa olive oil

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yogurt with almonds, granola, and half a pineapple.

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Nothing.

Nice, I need to try that. You can consider adding this:
1. Dry fry 2 teaspoons of breadcrumbs till brown.
2. Turn off fire, add teaspoon of butter, wait to dissolve.
3. Pour over green beans and enjoy that fantastic taste.

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I read that as race mixed

Goddammit

Made this the other day. Then made a sauce

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this looks king mate

How fat are you? Spinach has a very mild taste when raw compared to other leafy greens like kale.

im on a juice fast i havent eaten in 2 days.

Coffee and Louisiana style hot sauce, I'm on an extreme cut

Paneer tikka masala and methi corn palak, with garlic naan, paneer kulcha, masala kulcha and a serving of onio ns.

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el ogro de las americanas

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just had some pizza lads

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Pizza buffet

absolute shit because I've let go of my counting. Need some quality foods

>8oz chicken breast
>a dozen baby carrots
>a banana

greek yogurt fat free

10oz cream crackers

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Feels good being non-vegetarian in winter

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everyday either in a salad or omlet

tasty!

Did you melt the cheese? Because that's the only reason to buy cheese that's wrapped in plastic.

I can eat raw spinach by the handfulls. No dressing no oil just straight raw. It's decent once you do it a few times.

dinner time now but i had just broccoli. i fuckin love broccoli. how hard is it to grow a shitload of broccoli?

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This is such an old man meal lol

Same. I love the stuff.

im with you brother, fruit will suck all the weight away believe me

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On a cut so fukall