What'd you fellas have for lunch?
What'd you fellas have for lunch?
>12oz brocolli with 25g cheddar on top
>8z chicken breast
>1 pink lady apple
rice mixed w/ sauteed onions and mushrooms
sea bass fillet
asparagus
650kcal
40g protein
13g fibre
Wienerschnitzel, asparagus wrapped in bacon and red wine sauce.
3/4 lb of liver with onions
1 cup of brown rice
3 slices of canteloupe
Turkey sandwich with:
>2 slices of wheat bread
>4oz turkey
>1 slice amerifat “cheese”
>4 pickle slices
>mustard
>250g chicken breast
>probably around 150g of spaghetti
>a lot of spinach
>a lot of olive oil
>a lot of fresh basil
>not a lot of brocolli
>much kcals
>super much protons
>much carbs
>enough fats
Do people actually unironically eat raw spinach? That's fucking revolting.
yo i was just thinking the same thing... how do you prep it?
I just put a bit of oil in a pan and cook it for a few minutes. Salt and pepper. I don't know why but I can't stand it raw
Two apples. I'm a fat fuck trying my best.
You never eat spinach salads? You’re weak willed
>can of green peas
>can of tuna
>2 x tbs of oats
>tbs of wheat bran
>olive oil
with
buttermilk and strawberries cocktail
Butter+lemon juice is the god-tier way of cooking spinach
The state of america
Salmon and shake
Salmon fillets from Costco/Sam's Club are 35g of protein per fillet, prettay good
How the fuck can you put brocolli in pasta?
1 pound of ground beef
2 cups bismatti rice
3 large eggs
sometimes ill have wheat bread with a whole avacado and can of tuna too
4 scrambled eggs
1 small onion
1 nature valley protein bar
Do Americans really eat raw spinach?
A plate of tendies, no memeing
No, they eat raw kale.
And then post on snapchat about how healthy they are.
Then go drink 3 Starbucks RainbowMocha (extra sugar extra cream) because they've "earned it"
pic related
yeah bro shit's good
Sardines and green beans in lotsa olive oil
yogurt with almonds, granola, and half a pineapple.
Nothing.
Nice, I need to try that. You can consider adding this:
1. Dry fry 2 teaspoons of breadcrumbs till brown.
2. Turn off fire, add teaspoon of butter, wait to dissolve.
3. Pour over green beans and enjoy that fantastic taste.
I read that as race mixed
Goddammit
Made this the other day. Then made a sauce
this looks king mate
How fat are you? Spinach has a very mild taste when raw compared to other leafy greens like kale.
im on a juice fast i havent eaten in 2 days.
Coffee and Louisiana style hot sauce, I'm on an extreme cut
Paneer tikka masala and methi corn palak, with garlic naan, paneer kulcha, masala kulcha and a serving of onio ns.
el ogro de las americanas
just had some pizza lads
Pizza buffet
absolute shit because I've let go of my counting. Need some quality foods
>8oz chicken breast
>a dozen baby carrots
>a banana
greek yogurt fat free
10oz cream crackers
Feels good being non-vegetarian in winter
everyday either in a salad or omlet
tasty!
Did you melt the cheese? Because that's the only reason to buy cheese that's wrapped in plastic.
I can eat raw spinach by the handfulls. No dressing no oil just straight raw. It's decent once you do it a few times.
dinner time now but i had just broccoli. i fuckin love broccoli. how hard is it to grow a shitload of broccoli?
This is such an old man meal lol
Same. I love the stuff.
im with you brother, fruit will suck all the weight away believe me
On a cut so fukall