How do I get pecs like this...

more volume i would assume. and hitting those 8-12 reo ranges would be my best bet.
and roids. definitely roids.

what type of pushups for pecs? wide arm or traditional?

do you really think this guy has build up his pecs with push ups? to have big pecs you need to lift heavy with progressive overload, you will never get that with push-ups

why do you think it has to be roids?

Are you retarded my man?

perhaps

looks gross.
smaller pecs look way better.

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lol no

is this porn?

Depends, did it turn you on?

KEk, maybe if you're into half the population constantly telling you that you have boobs

Srs questions op. What do you bench?

For sets? Like 140 my dude

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genuinely thought this was a girl from the thumbnail in catalogue mode

Im convinced this is roids and high volume lifting at moderate weight.
i can bench 225 for reps at 180 lbs 6'0" and my pecs are not bubbles like this. His arms look achievable natty but those pecs are either genetic lottery winners or 1 cycle of gear

>1 cycle
top kek

please be kilos

Have you tried actually training them?

why do you guys think you'll have massive pecs with such small lifts?
also what program have you been doing for a year that you only bench 1pl8?
21serious question

my man, i'm a 5'9'' twink at 165 and i bench 260 for 5 reps and my chest is not even close to that.

As a natty you cannot get a chest like this.

Maybe because bench is a meme lift and you are just peaked at a lift and aren't doing nearly enough volume.
Do fucking rest pause pushups at the end of your workouts.

im and i dont think you read my post.
I dont think I should have pecs that look like his. But for him to be that cut and have pecs that big, he'd need to be benching 300+lbs, eating at a deficit, on gear, and have been doing it for a long time, which he's young looking, so that convinces me hes on gear.

i do 5x5 with that weight. I see natties doing 350 for reps and they don't have a chest like that. Now roided dudes do sub 2 plate and have huge tits.

Btw i have orangutan arms and i dont use wide grip, also little arching.

man if you're benching twice your bodyweight, no one should be giving you shit period. I wouldnt worry about what your chest looks like

>I see natties doing 350 for reps and they don't have a chest like that.
For starters people have different fat storage genetics, some people have fortuante/unfortunate fat deposits on their chest, which make their chests look wider and bigger, some have fat deposits right underneath their nipples which makes them look like shit unless they're really lean.

Guy in the OP just has a chest that isn't that lean, check his lack of abs, he doesn't even have a vascularity that is typical on steroid users, and he is obviously pumped so his chest looks swollen.

His tits are pointing DOWN, he has bitch tits, bitch tits come from steroids and not only that but that's way too much muscle for his weight, of course hes on fucking steroids.

>Now roided dudes do sub 2 plate and have huge tits
Literally never happens, people on roids have more overall strength, maybe they don't need to train as heavy or push themselves as hard as natties in order to gain muscle when they start taking stuff, but they will still be stronger than they would be if they were natty.

bro, i'm not talking about a person on roids not being strong or weaker than natties lifting heavy. All i'm saying is the roided dudes at my gym including a PT do meme exercises with meme weights and get insane results. Fuck man, there's a chick on roids who's open about it with huge ass quads repping 1 plate squats while i'm close to 4 plate and my legs will never be that big.

>His tits are pointing DOWN, he has bitch tits,
my sides
that's not what gyno is.

just wait until he's 5 years off gear, he'll have mammaries bruh

Yep, protein synthesis on frauds. Same thing on my gym, i can lift 2 pl8s for reps yet these faggots do 1 or 1 1/2pl8s and have way too much definition and muscle. At least my tits will never point down and i will still have a dick.

you're imagining things lad
someone had to tell you this

Just because you saw people training with light weight high volume on roids doesn't mean it doesn't work on natties.
Volume is all that matters for muscle growth in natties, everything else is irrelevant, including resistance as long as it is on a minimum of 30%1RM.

Op that’s a mix of genetics and roids
I’ve mixed powerlifting and high rep bro splits for years and my pecs are way flatter than that, also I’ve been using test/tren for years

On the other hand I have insane bowling ball shoulders that were roid tier from even before I started roiding, now they just look even better

So yeah my point is this is mostly genetics at play

And it's a commercial gym, most of the frauds there probably don't even know how to roid properly much less how to train properly. They must be doing huge doses. There are guys who told me about their roid use (mostly older dudes) and i couldn't believe they weren't natty. If they were lifting heavy they would blow the fuck up.

>I am a genetic dead end and when I jumped on roids I looked worse than a natty
Thanks for admitting you know fuckall about building mucsle.

>lifting heavy
>blow the fuck up
this shit meme needs to stop

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oh my god the DYELcope in this thread

OP to answer your question :

genetics for good muscle insertions + roids + a relatively solid bench press, i'd say 140kg for reps would do it

>guy on tons of gear that does bodybuilding only workout sessions with tons of volume alongside his once a week squat/deadlift/bench sessions.

woah dude you proved me wrong

>roids

DYELcopecel detected

>Jow Forums thinks bench builds chest
INCLINE db press builds chest more than lifting 200kg of bench.

Incline db, flyes, flat db, dips. Those are the exercises that build a big chest. Flat bench is an ego lift and babies first chest exercise that you should drop after a year.

The secret behind having a pumped look
meaning a look that indicates there's pump
is to have a pump at all times. Do you think every guy who puts up a fucking picture of themselves do so without pump? Are you deficient in vitamin braincells?

Show me a natty with big chest, bumping for interest.

I know, are you retarded?
Do you know how he even trains?
His training is basically squatting/deadlifting once a week/every other week and doing a fuckton of bodybuilding work in one session a week.

>t. 100kg x3 max flat bench

So volume is all that matters, even for natties? So why strengthfags keep saying that natties need frequency and intensity high up?

if I post a natty with a bigger chest than you you will just claim he's a fake natty because you are an insecure gymcel.
but here goes.

blood tested, urine tested, ipf powerlifter, inb4 "drug testing doesn't mean shit" cope

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>So volume is all that matters, even for natties?
Yeah, you can do high resistance work if you want, it's just not a requirement.

>So why strengthfags keep saying that natties need frequency and intensity high up?
Because regurgitated information, aka blahautism
Frequency is relevant in naturals but as long as you train a muscle group hard once a week, adding more sessions doesn't really benefit you that much if volume is controlled for, intensity is not unless by intensity what you mean to refer to is "rate of effort", in which case it does matter, basically as long as you do a "hard set" it doesn't matter if you did 6 reps or 30 reps, it's all the same as long as you reach a certain ammount of muscular strain.

Who is this guy?

Dunno, source please OP.

PROVE it's roids

nigger you don't need to look at his chest to see that he's roiding like a mofo

how do you know?
he pisses in a bottle and gets blood drawn by WADA

Wtf is wrong with you? He is on gear you dumb fuck. Steroids + great insertions + low bodyfat = that look.

Anyone who lifted natty for more than a couple of years has a good idea of what is attainable natty. Actually most guys who use will not achieve a physique like that. The only people who think the sky is the limit are dyel novices who buy into marketing bs.

drug tested =/= drug free

inb4 cope

He isn't natty either retard. You have to know NOTHING about how steroids work to think drug testing means anything. 1 month after I came off gear I still had all my gains and I would have passed a piss test easy. That's basically what all pro athletes do, they just come off.

Beating a test once or twice a year doesn't really say anything, if someone wants to prove they are actually natural and not just tapering off for competitions then they need to be randomly tested every month or so and that is still not a guarantee since many compounds are not detectable. For instance you can stay on gh and come off steroids to maximise gains and will beat a drug test.

I unironically want tiddies like these.
Even though I have horrendrous pec genetics, hitting chest twice a week and doing lots of volume did work.

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>Anyone who
Already started to cringe.
>what is attainable natty
You don't even know what you can achieve natty yourself, let alone someone else.
>Actually most guys who use will not achieve a physique like that.
How do you know?
>The only people who think the sky is the limit are dyel novices who buy into marketing bs.
Post body and lifts.

it is cope, you literally have 0 evidence of him cheating, while the dude himself has proof that he is natty, even if drug testing isn't perfect you have to be out of your mind to think that a non professional non olympic sport has people competing and passing drug tests 100% of the time while building strength all the way from the off season to the day of the meet while controlling their imaginary drug protocol.

>He isn't natty either retard.
You're just imagining things and coping with your own lack of results, all there is to it.
>You have to know NOTHING about how steroids work to think drug testing means anything.
Do you know anything about how steroids work, and what type of steroids he's taking, the doses? their half life? Do you know how to pass blood and urine tests on and off season?
>1 month after I came off gear I still had all my gains and I would have passed a piss test easy.
Too bad he wasn't just urine tested, he was blood tested.
Tell me when you have evidence of you passing a drug test.

>proof that he is natty
Do you unironically believe there's such thing as a proof of nattiness?

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Has to be done like USADA, totally random visits at your home at like 3 AM........"PISS IN THIS CUP, RIGHT NOW!"

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Do you have any proof that he's on roids?
Your comments are based on your own limitations.

> I don't understand the human body the post

This

Big pes are not aesthetic

I'm glad you admit.

there has to be some way to get juicy without using juice

Well there's that one weird trick...

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If you focus entirely on one bodypart you'll develop bad posture which could lead to snap city.

I personally focused on my goal of benching 100kg and a couple months after i did it, i busted a disc in my neck because i had no back support.

Secondly, almost everyone thought my chest was too big. Now my chest is much smaller but everything looks proportioned and my neck has healed.

You are right, but they do act as an accessory for your bench right? If I were working them in at a decent volume wouldn't it improve my bench faster?

said no one ever

You wouldn't recognize tits if they hit you in the face you fucking virgin

how 2 get big pec liek him

this makes me hungry for some reason

can I get a source?

don't worry, it just means that you're gay
welcome to Jow Forums, you'll fit right in

How the fuck does that work?

it's magic

THICC

Marek Kavina

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How do I unlock milk truck mode?

thanks, how did you know it was him?

i'm a raging homosexual

I can only bench 50kg after over a year of consistent lifting at 21, not that unbelievable

He's in my motivation folder.
is also true.

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