Power clean

have you lads ever done power cleans?

does your gym allow you to drop the bar?

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yes
no

Yes
No

>dropping the bar ever

Why only do half the exercise?

Also, to answer your question; I do modified power cleans twice a week. One goes into a press and the other goes into a squat.

>does your gym allow you to drop the bar?

Nope. If i drop the bar, lunk alarm goes off......

Have fun repeatedly slamming 200+lbs on on your thighs idiot.

cope..........................................

Surely repeatedly doing this to my legs could only be a good thing.

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desu this will only make your legs stronger

>go into gym to power clean
>everywhere is already spotless