have you lads ever done power cleans?
does your gym allow you to drop the bar?
have you lads ever done power cleans?
does your gym allow you to drop the bar?
yes
no
Yes
No
>dropping the bar ever
Why only do half the exercise?
Also, to answer your question; I do modified power cleans twice a week. One goes into a press and the other goes into a squat.
>does your gym allow you to drop the bar?
Nope. If i drop the bar, lunk alarm goes off......
Have fun repeatedly slamming 200+lbs on on your thighs idiot.
cope..........................................
Surely repeatedly doing this to my legs could only be a good thing.
desu this will only make your legs stronger
>go into gym to power clean
>everywhere is already spotless
dirty dubs
Let's get them cleaned up
You're doing ot wrong lmao, humping the bar is not a good way to power clean. Seek an olympic training coach, they'll teach you the correct way.
I wouldn't drop the bar because I know the owners of my gym and I wouldn't want to damage their equipment.
brainlet, he's talking about lowering the bar without dropping it
Have fun being a weak, little bitch with that bad attitude.
Aw did baby get a boo boo?
Yes I've done then and yes my gym let's me drop it. We have bumper plates. I only drop the bar when it's over 2plates. Anything lighter is easy enough to drop down to my thighs.
d'awwww! widdwe baby got him a boo boo! let Jow Forums kiss it and make it bedder!
n-no homo.
Depends on the gym, some don't allow it at all, some don't care as long as it's on a platform, some want you to drop it with hands still on it, etc.
I've power cleaned up to 115 in a few different places and nobody's really thrown a hissy fit unless I jerked it and dropped from overhead, that really seems to trigger some people
Yes and yes
I've had a couple of autists tell me that I shouldn't drop the bar, but the staff haven't ever said anything
(OP)
No, i convince myself i have the worst possible levers, very long legs, very long arms, short torso. I cannot for the love of god give the barbell a decent speed if i EVER want it to touch my tights at ANY point.
I tried, really really hard. I spend hours in my warehouse exercising. But i NEVER got to understand how can i get rid of my knees during the pull. Also my hands reaches just 2 inches above my quads.... so, you can imagine what a shitty situation mine is: the barbell has to go around the knees, and than it has maybe 10 inches for the final pull. That's just impossible to do.
I gave up. Yes, it hurt my manhood. now i'm doing dumbbell bench instead, to , at least, gain some cheasticle.
Also i'm doing front squat just in case.
>>dropping the bar ever
Yeah bro let me clean 3 plate for a set of three and lower it all slowly down onto my thighs instead of droping it lol what can happen besides injury? :) what? you jerk it and the drop it from over head instead of lower it down slowly like OHP? Pussy! :))))
retard