how to train neck? fastest ways to achieve neck gains? everything is coming into place with my gains this year except ive completely neglected my neck. please help Jow Forums
How to train neck? fastest ways to achieve neck gains...
Jaxon Adams
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Brody Walker
Any time you're awake flex your neck. Whenever you turn your head, try and give your neck an aneurysm .
Jace Kelly
try grabbing a fucking plate and doing neck curls you moron. how do you THINK you'd train neck? maybe like you'd train literally anything else?
Christian Anderson
How to know if my neck is big?
Whats the average neck size?
Robert Jenkins
is it really so simple?
i dont know the proper ways and would like to avoid injury while getting gains fast as possible, thats why i asked
id say you have a good neck if it comes out as far as your jaw
Connor Turner
Here. Probably not. I just want to see what someone would like doing that for about 16 hours a day.
If you want a big neck, just work it out. Same way you do any muscle. Just don't break your neck man. GL.
Blake Ward
i feel like a big neck does the most for aesthetics, thanks man. gimme about 6 months and ill post some results. would you recommend that chain-headset thing
Charles Evans
one of the easiest to do is neck curls, all you need is a bench and some plates
Michael Flores
how long did it take you to see these results?
Lucas Roberts
Headbanging
Sebastian Miller
Benjamin Mitchell
>hair turned shitty in the process
not worth it
Luke Torres
It's generally decent if it lines up with your jaw when looking at a mirror straight-on.
Logan Jones
shrugs and deadlifts 3x a week
Angel Foster
How often should one train their neck? 3 times a week? Every other day?
Benjamin Gray
Alphadestiny says at the end of every workout and he made pretty good neck gains
Luke Garcia
I'm pretty sure he just doesn't have any product user
Hudson Morris
Joseph Allen
but he only does two day workout, what if you do six day or 4 day workout
Thomas Gray
>not doing weighted waterboards
>making it
choose one
Jose Davis
If you train traps your neck will get stronger and look bigger too
Nicholas Bailey
You nigger, he gelled and combed it on the left and left it normal on the right.
Hudson Martinez
I ride a supersport motorcycle on track and daily, as well as a dirt bike in amateur motocross classes
Half the time I'm suspending my neck at 45-90 degrees and the other half I'm using my head as a gyroscope to maintain stability in the dirt.
I'm 6'0" with piano-fucker fingers and can comfortably touch thumbs and middle fingers around my comically thick neck
Ethan Wood
Only your upper traps will grow. Gotta hit neck flexion and lateral flexion to build everything else.