Transformation thread

Mad about hardly any gains breh? I'm 185 and look more muscular than you

manlet detected

Is there any room for improvement

Attached: 20180607_191027.png (689x1234, 796K)

post body

No gains in 2 years detected

Yes. Kys. Go corpse mode.

Lift

>coming from a pussy who doesnt post pic of himself

maybe you should stop being such a fuckin asshole

make that bar a little longer, your insecurity isn't showing enough

Better pic of me with my GF

Attached: 20180607_192031.png (720x962, 1019K)

>that took you 5 years

>left 1999 130 lbs ET-tier
>right 2004 225 lbs TURBOCHAD-tier

Attached: befaft.png (1045x450, 692K)

>20 years ago
Fuck off

>TURBOCHAD-tier
dont think so user

Attached: 1509908937578.jpg (320x320, 16K)

you still have gyno

Enjoy lung cancer and a defunct liver, degenerate

>2 years and 10 months
>130lbs to 180lbs
>6'1"
>20 y/o

Attached: 921E7628-1620-447A-B3CA-0E05C539E9FA.jpg (4188x3724, 2.25M)

Yeah I was 1.88m and 16, superiour genetics

I'm with 7 girls in this pic, which is a low for me, ended up having an orgy with 3

Quit smoking 4-5 years after, same risk as non-smoker now, only smoked 1 pack a week, still have chad physique and am daddy-fucking girls now. Still pass for late 20s

>KYS

Attached: belt1.jpg (4032x3024, 1.13M)

You look like a raging faggot, says one of the Polish girls here

>that swipe cut
Total fag

Attached: burger.jpg (1024x907, 63K)

Ok

No improvement needed.

>lesbian haircut
>chinlet
Lm@o

Are you retarded, user?

Attached: A30748C6-1605-4CAF-90C9-6D79C976FADB.jpg (1012x675, 107K)

how often you fuck?

I have 3 steady plates/FWBs, but usually fuck only once/twice a week as I’m kinda busy

always room for improvement

You can post other peoples' transformations I guess, doesn't say you can't, but frankly I don't see the point

How do I become Chad

Everyone's right about it being a bad hair decision but aside from that you look juicy as fuck bro.

looking juicy well done dude

>5'11 king of manlets/ 160lbs
took me about 1.5 years

Attached: IMG_20180606_1_LI.jpg (961x961, 177K)

>brags about fucking 4/10s 20 years ago
>self-claiming Chad
I've been browsing Jow Forums since 2008 and I can safely say I've never seen someone gravedig a 20 year old picture to post with uggos to claim being an alphamale. That is the least alphamale thing you could've done m8

Makes me honestly wonder why, because I fucking love undercut, thanks for the compliment though

Attached: progression3.jpg (800x370, 76K)

Time?

Neat

~11 months

Looking bretty Davidian by dude

Attached: 1527857808761.jpg (1200x1800, 271K)

4 years between pics. The current picture makes my right pec look way bigger than my left. I have an imbalance but it's nowhere near as bad as it looks in the picture. I'm at somewhat of an angle and it's exaggerated it.

Squat: 435
Bench: 290
No diddlys in awhile

Attached: 4 year difference.png (618x293, 433K)

bro four years of lifting for that? Don't you have any aspirations for aesthetics? You should cut

gib milkies

Attached: gib.gif (120x97, 78K)

I forgot to mention that I've had quite the transformation over my years. I guess I began on my fitness journey all the way back in January of 2012 where I weighed in at 230 pounds (after having pneumonia for a week so more likely around 235-240). I spent most of my depressed time playing vidya and eating trash. I then dropped about 90-100 pounds and ended up pretty skinnyfat as shown in the pic on the left. This took me in the realm of 18-24 months. I wish I would've taken progress pictures along the way but those fatties out there know that the last thing they want to do is take a picture shirtless. DO IT FAGGOT, YOU WILL REGRET NOT SEEING WHAT YOU LOOKED LIKE. And the picture on the right is at about 190 lbs and probably 15-18% bodyfat. I'd like to lean out as I'd probably look joocy but cba to eat less than 2500 calories at the moment. Especially with having a gf of 3 years, I am very comfortable.

Ehh in some sense but not really. I could cut 15 pounds and look completely different. It'd be nice to cut but when I go into the gym and I feel weak then it's a big demotivator to go hard in the gym.

mirin HARD user. i have small shoulders (although not as small as your before pic) and this gives me hope.

Attached: hopeful_wojak.png (1001x823, 806K)

nice belly button gains

Don't understimate them racegainz brah

>15-18%body fat
>15%
Jesus dude, all that dirty bulking has fucked up your brain

>15-18%
uhhh

Attached: shirtless-adam-driver-1073144.jpg (1200x679, 174K)

kek you look like a lean jason blaha

sorry dude

I think its mostly the placement of the line
undercuts are fine and retards on Jow Forums don't know how to dress or style themselves
just get the line closer to the part next time

routine?

SS claims another

keep going breh you're gonna make it and be aesthetic

>*TURBOFAT-tier

>average face

thanks boys

Great start. Very “David”.

>great start
>five years in

Show us what your "high test" physique looks like

>that time my sister and her friends let me tag along

Attached: 1524976116278.gif (250x220, 1.97M)

routine? Mirin the arms and tiny pecs.

KEK

A routine that focuses on arm development and not pec development. Why do you need to know this routine to know that?
His routine is a pretty moot point for you as well, as no matter what, you wont look like him even if you did the same routine

Stop focusing on your chest so much

1st pic - 16 years old
2nd pic - 20 years old

been properly lifting for about a 1 1/2 years but had a few lay offs

Attached: E51DD158-4332-4646-B344-914D30565C75.jpg (1080x1080, 245K)

More like "steroidation", dipshits.

He's ignorant.

You look hot user.

Is that Olomouc?

>literally

Attached: download.jpg (675x900, 127K)

underrated

Attached: evolution.jpg (2792x756, 506K)

At least you lost some fat but fuck you're ugly

Attached: weightloss 2.jpg (1000x1000, 806K)

Good progress, don’t listen to this incel

I want to colonize you.

MIDFACE RATIO IS MOST IMPORTANT RIGHT GUYS

looking good mate. you're still cutting?

im pretty similar to your before picture, can you post your workout?

I see you got that 2 weeks without food transformation

how it took you 3 years I dont know though

Nine months, 5'11, 155lb in both photos

Attached: 8cd727d3-5cfe-4bd1-a41e-1b6c5e83d48c.jpg (1600x1062, 119K)

PPLPPLX

Push Day:

1 Upper Chest Exercise (Incline DB Bench Press/Incline Close Grip DB Bench Press/Low-Pulley Cable Flys/Incline Chest Press Machine) 4x6-10
1 Middle Chest Exercise (DB Bench Press/Close Grip DB Bench Press/Chest Press Machine/Cable Flys) 4x6-10
1 Lower Chest Exercise (Usually just High-Pulley Cable Flys) 4x8-12
2 Front/Side Delts Exercise (Some variation of Shoulder Press/Laterall Raise) 4x8-12
2 Triceps Exercises 4x8-12

I haven’t done Barbell Bench Press in ages since my chest was nonexistent and ever since I’ve switched to DBs, my pecs started growing.

Pull Day:

1 Vertical Pull Exercise (Weighed Pull-Ups/Chin-Ups/Etc) 4x8-12
2 Rows Variations (Bent-Over/T-Bar/Seated/Wide-Grip/Etc) 4x8-12
1 Rear Delt Exercise (Face-Pulls/Bent-Over Raise) 4x8-12
2 Biceps Exercises 4x8-12
1 Traps Exercise 3x8-12

I’m not doing Deadlifts since they are strength focused and there are better exercises for hypertrophy.

Leg Day:

Squats (Holy Grail of Legs) 4x4-6
Leg Press Variation/Leg Extension 4x8-12
Romanian Deadlift 4x8-12
Leg Curls 4x8-12
2 Calf Exercises 4x14-18
1 Abs Exercise 3x12

did you cut first?

Not that guy but u actually look a bit smaller. Keep at it boyo we believe in you!

No. You've peaked.

Fucking nice work, m8. You made it.

bulked first, close to 175

FUCK OFF STOP POSTING U ARE BANISHED FROM THIS BOARD FROM NOW ON ROASTIE REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

do any of you ever actually train core?

faze banks

better than 99% of Jow Forums