Best bodyweight ab exercises?
Best bodyweight ab exercises?
Isaiah Reyes
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Grayson White
planks with a bag of sand on your lower back
Jacob Martin
hanging leg raises
Aaron Barnes
Lisa Peachy on ig, i recognize
She is marrying some chubby, baby faced, beta as fuck asian manlet
Like the ultimate smalldick Herman Chao type guy
What a waste of genetics, quick, some Chad impregnate her before its too late
Joshua Ross
crunches. hold a plate behind your head if they get too easy
Austin Robinson
and there are still cucks THROWING money at her on twitch
Sebastian Long
I have a door pull up bar and am a tall guy at 6,4, is there any way for me to do these without having straight legs?
Pic related, this is how much space I have to move my legs at dead hang
Chase Torres
Also 6'4" and I hook my elbows over the bar. Or I do them from the top of the chin-up position.
Gabriel Hernandez
how is that even possible
Jacob Bennett
Supine leg raises, hanging leg raises, V-ups, flutter kicks, scissor kicks, planks, L-sits, boat pose.
David Turner
Kayden Hughes
what kind of woman wants to marry an asian man of all things.. i thought that it does not happen
Caleb Myers
Maybe he's funny
Easton Roberts
chin ups
Chase Anderson
Kek
Isaac Cooper
you could pull yourself up and hold there while you do them
Colton Roberts
This is what I do everytime I'm gonna work abs
35 crunchy frogs
30 bicycles forward
30 bicycles backward
35 crunchy frogs
100 scissor kicks 1 sec hold
35 second hold both legs
35 second hold left leg
35 second hold right leg
100 Russian turret gunners
X2
80 sit ups
1 min 6 inches
Brody Robinson
She knows her power level and wants to piss off white people, thats the only thing i see.
Camden Robinson
Hollow body rocks
William Lee
wtf
Nicholas Wood
wtf are russian turret gunners?
Eli Peterson
RICED
Jonathan Martin
In the mornings I put on an ice pack if my face is looking a little puffy and do stomach crunches. I can do 1000 now
Matthew Harris
Grayson Thompson
I think its a "based" name for russian twists
Logan Adams
shes hapa
Ian Bailey
dragon flags when you get stronger
Julian Murphy
Me too
But I look white, Russian
Andrew Wilson
Yes it's very shitty and painful, but it works
Yeah Russian turret gunners = twists
Make sure you do the entire progression before the sit ups TWICE friendo
Levi Robinson
Dragon Flags
Elijah Fisher
Manna
Jason Watson
just fucking rip her genetics. Honestly it should be a crime for her to throw away those genes.
Xavier Gray
>Lisa Peachy
What the fuck?
Gavin Foster
lmao @ triggered whitebois
Joshua Green
I'm not even triggered.I just want to know how he hit so fucking far above hisweight class.
Nicholas Richardson
Her last bf was asian and beat her so new one is pussy.makes sense for her i guess since she likes asians but shes also Canadian so shes not even white