I got fat bois
Should I kill myself
I got fat bois
Should I kill myself
>when you get bodydismorphed by your own pictures taken at different angles.
No, because you need to tell me how you went about getting that lean in the first place. I'm cutting but have stalled at about the bodyfat you've got in your bottom pic there. Any tips/tricks to it or just regular deficit?
you looked better before you started roiding
You’re not fat you have tiny wrists though like me
Low carbs + 30min cardio Monday to Friday.
Ain’t hard that was 12% next cut I’ll hit 10% with test e
>roiding for this
How low to go on the carbs? I can't do keto for medical reasons but would happily sub out oats for nuts and seeds if it'd make the difference
I never took steroids
70 grams of oats
3 - 5 corn tortillas
That’s what I ate when I was cutting every day
>anavar isn't an anabolic steroid
Oh nice, that's definitely a doable amount.
Thanks man, best of luck getting back to that leanness
you still looked better before you started roiding tho
How many daily kcals? Weight height?
Are you sure you are dieting good to be stalled?
Are you flexing in both pics?
This is my atm i want to go to your top first, am i close? Flexed and unflexed
I unironicall highly suggest picking an ab isolation and exercise. Abs will only pop out when unflexed if they are thick and dense. Pick 1 or 2 muscle groups you want to pop and just train them more while slowing down progress on other things
Will do that thanks, doing haging leng raises with 10 kg weight and standard abs exercise, both till failure, 7-9 rep for 5-6 times each
You stopped taking Anavar, what do you expect?
You took anavar, i think test e as well, and u said u ordered or are ordering soon test e
suck a fucking dick you insecure nigger and stop posting your pics on here everyday
also fucking lol at those wrists and shit abs
Why do you say he took those things? Why would he lie in a anonymous board
not same guy but super slim waist and cannonball shoulders and otherwise pretty wide body seem to indicate some PED
Ok ty
COPE
This is what people who dont know how to exercise properly actually believe.
He posts here almost every day and admitted to taking drugs
>Zipper abs
It's ogre my man
hey, real nice results mate, what about fats and prots
didn't say he was 100% on roids just that he could be abusing them looking at the first picture
ok i believe you i guess
you look fine dw