>do 100 pushups in rows of 25 a day for two months
>literally no fucking changes to body
Do 100 pushups in rows of 25 a day for two months
Jason Murphy
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Dylan Wood
>literally no progression
>literally no progress
gee, i wonder why
Hunter Young
you need to incorporate squats, sit ups and 10 k run
Jonathan Hill
>do 30 day squat challenge
>still no ass
Better go to Starbucks and complain about men
William Green
>what is progressive overload?
Ayden Parker
>lifted 1 weight, once, for thirty seconds
>no abs
WHAT THE FUCK FIT. YOU SAID THIS WOULD WORK
Juan Ortiz
maybe try 101 pushups
Julian Perry
>I do the same shit I could already do for 2 months in a row and my body didn’t start building more muscle
>what the fuck guys??
Brody Jackson
I used to do a fuckton of cycling too and worked myself up to the point where I could do some insane distances. Go back to the city for a few months and I can't even reach half of what I could before. This shit's infuriating.
Joseph Peterson
Nigga how many pushups do you want me to do? Even 100 take a ton of time.
Christopher Phillips
Don't do situps, they're horrible for your back.
1 of 2 problems.
>shit form
>stalling
You either need to watch your form and isolate the areas you want to hit more, or you need to start doing 120 in sets of 30. I like the pyramid method, it gave me stretch marks on my delts within 3 months.
>start with 10
>rest for 30 seconds
>do 11
>repeat up to 20
>back down
That's 330 pushups in under an hour. At one point I was doing 20 to 30, you get fucking jacked by that point.
Kayden Sanders
0/10 bait, even retards aren't this retarded
Benjamin Wright
4 sets of 25 takes me 10 minutes. What the fuck are you doing?
t. 200 pushups every morning
Michael Bennett
For 3 years straight one banana only and with no ac so you condition youself. until you work so hard YOU TURN BALD!
Matthew Howard
Who would have throught that those JewTube videos don't work.
Blake Reyes
Do a more challenging variation so you get fatigued sooner, takes less time, gives better results.
youtube.com
Christian Cook
>4x25=200
Nicholas Williams
I want you to actually lift, clean up your diet, get proper sleep, and JUST LIFT you fucking idiot
John Morgan
read the sticky you fucking tardo
Lucas Campbell
>implying I do his pussy routine
50x4 you braindead fuck
Carter Hall
No shit retard, if all you do is bw exercises you have to cut to see the non existent muscle
Brayden Murphy
>pushups
who would've thought
Connor Bennett
summed it up in one post
Jace King
roll
Carter Mitchell
deserve it for trying buzzfeeds routine, kys
Jayden Adams
I did the same but with 300 pushups for one month. The changes were really noticeable but I was also low body fat too.
Bentley James
Try with SS for three months
Carson Ross
Is there a point in doing 10+ push ups per set without progression/added weight?
Am I somehow misguided or are you literally retarded?
Brandon Cook
>literally takes 1 second to do a pushup
>100 seconds is too long!!!
never, EVER gonna make it.
Angel Parker
daily reminder that bodyweight pushups are an endurance exercise, not strength or hypertrophy
Benjamin Torres
Youre doing nothing
Colton Green
>B-but BuzzFeed and vox said this would make me swoll a-user
Logan Brown
Roll
Juan Price
I can't do more than 10
Jace Ortiz
/thread