Progress Pics

>roiding as a manlet
suicide

Can you tell he did gouda cause of his massive delts? Is that how everyone knows?

3d/canonball delts, look at how curved they are

Mike Chang look like THAT?!?

The focal length of his camera makes the center of the image look bigger. Both images are cropped - on the left, the center was obviously his torso, on the right it was his face. He's probably 5'7-9ish which is around the lower end of average height.

>still asian
I'm so sorry user

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that guy is like 5'10. He posts on r/bodybuilding

still a manlet but good enough for most hoes

14 months in, how'd I do lads? Still feel small so thinking of bulking again but staying lean for summer would also be nice. Wat do

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Deltoids are a small muscle that are difficult to grow as a natty. Ironically, they have a very high density of androgenic receptors compared to other muscles, which is why they always blow up when you start pinning test. Easiest way to pick out a roider.

5'6'' 182 lbs, now im floating around 143

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A+ genetics, lucky motherfucker

/fitlit/

damn big change gj user

long ways to go yet

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Looks one of the oompa loompas escapes from the factory and went on a roid binge kek

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At least he's the superior type of Asian

HE LOOKS LIKE A FUNKO POP IRL

Good job. I'd suggest you'd get thinner-rimmed glasses though.

Not even gonna lie, if you cut off his head, he has a good as fuck body.

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Femanon here
> Would bang

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his head is about the same height as the upper door hinge 1.50m?

Idk why I have found myself defending this guy multiple times, but you are correct. He isn't actually that short and it's the camera and just weird proportions. He's about average height iirc.

How much time ?

>those glasses
stop it

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routine fella? looking gud

Imagine someone actually typing this out this post and thinking
>yes this looks good

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>that guy that takes shirtless mirror selfies in public bathrooms

bulk then cut? Looking good man. How much weight did you gain?

Inb4 tiny nips

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your core looks like a face with your nipples as eyes sorry btw

318 to 183 pounds about a year and a half, currently cutting until sept

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antigyno man

fuckin top kek

Where do you workout?
>the library

This is me my first month of going to the gym from full skelly. How am I doing? Ik I need to go at my chest a lot harder

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Nice man

Thanks dude, took a lot of work and I learned a lot. Still working on it, going to try for a lean but strong aesthetic

He's juicing at 5'4, it'd better look good.

show bob

Before: 126lb

Bad pic but it’s all that’s on my phone.

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Now: 156lb

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how do I lose bodyfat?

you cut

nice, how much do you bench? How long did it take?

Do bench every single workout

Lads who graduated from skinnyfat mode, did you cut or bulk first? I'm currently bulking, but only a week in. All my lifts are exploding, I'm hesitant to stop.

I never barbell bench desu. My chest is lagging behind but I’ve been trying to fix it with cable flies and dumbbell bench.

My progress was super slow over the course of about five years of screwing around and having no idea what I was doing. My self discipline sucked so I’d lift for like six months then stop for a few months. The first few years I wasn’t lifting but I was eating a ton in college and doing Judo.

Cut first. Not a suicide cut or anything but start working on getting it all together.

Right at the beginning you don't need a whole lot of calories to grow/recover (and realistically, a lot of the very early gains are learning to apply what you already have). You can add more food in gradually as it becomes necessary to handle the training.

I see, unorthodox but it worked out

Yeah anybody with some self discipline and a bit of knowledge could have done it far faster than I did, but I’m just happy to be out auschwitz mode even if it took a long time.

No stopping now until 165.

natty back progress

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Very natty

How is that gyno? (Not op)

3 month cut from 200->185lbs

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I'm pretty much the left now. What did you do?

yes, i bulked from 64kg to 85kg then cut to 75kg. took me two years total

Before- match 2018

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They're too small I don't like them

After- current

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better tiny than, salami nips

Also interested

2 months, gained about 30 pounds

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> he literally doesn't know what gyno looks like
wow

Just know, you have given me hope.

How is this possible...or sustainable ?

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Holy shit, white nigger done gone.

I basically just ran a PPLPPLX with cardio starting around 3 days a week and slowly increased it so when I was nearly done was basically doing cardio every day
Did intermittent fasting just because it makes it easier and suits me.
Started at 2400 cals and slowly decreased to about 2100 with a 40-30-30 macro split

Nice progress, what’s your routine?

At least you don't have pepperoni nips...

Hit shoulders and lats until they fall off, we have the save wide hips, OHP, lateral raises and chinups are you holy trinity.

I think a lot of it is fat around my hips desu

It's anti-gyno man. Type shoo shoo anti-gyno man to shoo away your impending roid gyno.

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