How long can Jow Forums plank for?

minute and a half

80s

>skeleton but a big, meaty pussy
My dick has never been this confused.

wow she keeps getting skinnier

>twerking
NOW THIS, I CAN GET INTO

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some site said that 2 minutes is excellent and athletic americans can't do that and i was like lmao i bet i can do 2 minutes and then i did

i'm just waiting for someone to drop that screenshot

nvm got it

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I never plank but did 3 minutes yesterday.

I always thought 10 minutes is considered good and under 5 minutes is average??

adorbs
she looks healthy in this one

lol retard. That's not planking.

Why is it so red?

Her vagina is a dyel suffering doms from ordinary daily activities

8/10 would smash my meat into her pelvis bone

60 seconds but I hate regular static plank. Just feels like Im working my back more than my abs.
I do AthleanX 7 min workout from the app that is Im trying to do it because its hard af for me still.

It's engorged with blood due to her squatting.

I do 3x1 minute 3-4 times a week at the gym. I could probably do like a minute and a half if I tried.

>3x1 minute 3-4 times a week
Same desu. Why would you plank at the gym though. The point of a gym is to access equipment you can't have at home. All you need to plank is a floor lmao

It's just something I throw in between resistance training.

About a minute with 60kgs loaded. McGill says anything longer than 15 seconds is too long and you should increase weight added though.

my record is 6 minutes

How do you put weight on yourself when you're always by yourself in the gym?

Throw it in the air and position yourself on the place where it should fall. Its easier after some time to do it right

Ah thanks, I think I got the idea

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I want to use here as a barbell

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5 minutes, but I usually change the type of plank several times while doing it.

Backpack desu

2:30

I can easily do 3 minutes. Then I get too bored. For some odd reason, it has always been easy for me, even back in the olden days when I wasn't lifting and was a skeleton with no muscle.

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I did 3 minutes without some big problems, or previous training.

You just need to find some friend who is bitch with poor willpower and who bitches how hard it is.
Then you have motivation from showing him who is alpha here.

You guys do a single plank to wrap up your gym session or 3 sets?

10 minutes

1 minute 40 seconds. Want to get up to 2 minutes at least.

I just do ab shit at home on rest days.

Daily reminder that if you are doing boring plank more than 1 minute YOU ARE NOT CHALLENGING YOURSELF

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every fucking exercise is bad to that nigga

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