Breakfast thread

>dairy
>bad
I've been on and off of GOMAD for 5 years, and I am mandated to have a physical twice a year. Never once been told anything except that my eyes are shitty, which they always have been.

Why do these anti-milk retards always post this without sources?

People have been drinking milk and eating eggs for ever. Meat I agree you shouldn't eat, but eggs and dairy?

>people have been drinking milk and eating eggs forever!
>>>eating forever
>I agree you shouldnt eat meat

What the fuck

Reminder that half the people posting the dairy is bad meme have inferior genetics that render them lactose intolerant

in other words they aren’t white

Not to get into moral debates but its just my opinion

you have to kill something for meat, for eggs its literally pain-free and a by product

>I've been on and off of GOMAD for 5 years
Opinion discarded. I did GOMAD when I was like 18 and quickly realised it was stupid and a meme. How the fuck are you a mid-twenties boomer and haven't figured it out yet?

>People have been drinking milk and eating eggs for ever
>w-well people have been doing it for awhile so that makes it okay!
You're a brainlet, at least you know meat is mostly a meme too. I only eat poultry and fish occasionally.

COPE
O
P
E

Not lactose intolerant at all.

Animals are going to die anyway.

Objectively, what makes an animal’s life more valuable than a vegetable’s?

>criticises eggs and dairy
>eats meat

ignore this bloody retard boomer

Attached: 1528520236894.png (485x443, 22K)

Ok, like I said its my moral opinion to not eat meat. I have no problem with other people eating meat/hunting etc. That's their own life. I literally do not care what other people eat, just waht I do. You do you my dude

Enjoy your heart attack

>Opinion discarded
Its not an opinion, you said GOMAD leads to a grocery list of side effects. And yet I've been doing it for several years and haven't had a single one of them. That is a fact.

My guess is you did GOMAD and panicked at the fat you put on. When that is literally what GOMAD is for. Weight gain. As long as your lifts are going up too, you have nothing to fear. It is inevitable to put on fat, that is why you cut after you reach your goal.
>But there is puss in milk!
The FDA also finds it acceptable for a certain percentage of human skin, insects, and rat shit to be concentrated in foods. So do you avoid all of that, too? Of course not. Because that'd be impossible.

>But milk will give you gyno!
Been doing it five years on/off. Don't have gyno.

>You'll get cancer!
Been doing it on/off for five years. Don't have cancer.

>milk and eggs been eating forever
>meat is bad

How fucking dumb are you? We have been eating meat far longer then we have had domesticated animals. Go chugg some more onions twink.

>the middle aged boomer just asked this with a straight face

Eggs and dairy are unhealthy, especially eggs. F to spit on grave

FFFF

>Been doing it on/off for five years. Don't have cancer.
>durrrr i'll get cancer in just 5 years
>it's not long term or anything hurrrrr
>hurr durrr i drink pus too its totally okay because daddy government says so
>drink up :)
Boomer genocide when?

A by-product of what? Chicken meat? Are you saying you want to eat the chicken?

Mate you don't have to kill a chicken to eat eggs

Isn’t 7 eggs way too much?

Raw garlic, ginger, honey
Few handfuls raw baby spinach

1.5 cups oats, raw
1 large banana
1/2 cup blueberries
300g Skyr
1 scoop pea protein
2 Tbsp honey
2 Tbsp raw cacao
1 Tbsp soaked chia seeds
Sprinkle of cinnamon

5 eggs
50g goats cheese
2 Tbsp olive oil
1/4 avocado
Sriracha, salt and pepper

1/2 cup pomegranate juice

This is with intermittent fasting so only two or three meals a day.

What’s the appeal of IF?

Well, by causing something's life (i.e. breeding lifestock) you're inherently causing its death.

>breakfast is a meme
it's crazy that some people are actually this retarded

According to this site everything is a meme

Never gonna make it

Egg laying chickens are generally mistreated and always killed once their ability to lay eggs slows.

1 egg is way too much

>it's crazy that some people are actually this retarded
Don't reply to me boomer. I bet you still believe in the food pyramid and three square meals a day.

Calling everything a meme is a meme

Mate you are on a slippery slope on this argument
>by raising chickens you are causing its death so thats bad

>by having a child you are causing its death so you are a child murderer

What if I raise my own chickens and eat their eggs? How is that in your moral land

By raising chickens you are exploiting an animal for selfish purposes because of muh eggs gutta git muh proteenz 14 eggs a day bro lift big get big

By raising a child you are allowing it to exploit you for altruistic purposes because of love

>instead of buying abused chicken eggs i captivate my own chickens in a tiny ass pen, feed them occasionally so they make eggs and forget about them until its time to collect
100% moral, 100% spit on your grave

F

But I love chickens

Yeah I lock women I love in my basement and breed them for their offspring too. It's a good way to show love for something. :)

Breh, you can say the same about children lol. Is having a child a monstrosity as well? Your first replies made sense, but slowly you are becoming absolutely retarded to read (if this is the same person)

I didn't say it was bad, I don't think it's bad. And a lot of people do think that about having children.

Chickens are free to roam, you have been brainwashed that every animal is abused, most of them are happy

No you can't. Take your anti-natalist, I-had-a-shit-upbringing-therefore-child-rearing-is-wrong mentality and follow Anthony Bourdain.

You don't collect from your children. You don't keep them captive and eventually they go out and live lives of their own.

Listen, Dr. Doolittle, I didn't ask you shit about how animals felt. You don't live on a farm, your chickens are "free to roam" a section of your tiny ass backyard. Fuck off.

When did these pussified retards who get upset when someone eats something that isn't green start visiting this site? I miss the old slightly less shit Jow Forums

>being this focused on protein
it's extremely easy to count through your day, In 3 meal you can have enough prot to skip the daily shaker (according you don't go full retard 6g/kg)

Otherwise my breakfast for a daily of 160-180g of protein no carb/weight loss :

2 eggs / 3 strip of bacon : (L/G/P) 32/1/32 434 kcal

too soon bro

Attached: cool uncle tony.jpg (3000x2062, 1.96M)

It's a 60 year old junkie boomer who an heroed because his trashy girlfriend was sucking French basedcock. No sympathy.

I wish I was as compassionate as a vegan!

5 tbsp peanut butter
1 cup oats
3 cups milk
2 tbsp olive oil
1 banana

every morning for 4 months

I'm not a vegan. Fuck off.

Chickens were never 'free to roam'.

They were literally bred domesticated.

Their 'world' is a backyard. They do not roam.

A more accurate question would be what makes your life more important than a vegetable? From this post we can see you share an iq

>not even a vegan
>this passionate about morals, and ethics, and animal rights

>NOT EVEN VEGAN

bro you are more retarded than I thought, at least if you were vegan this argument of yours would all make sense, but you are not even vegan

you are so delusional and retarded

50g oats
Tsp honey
300ml OJ

Don't need any more than that to set off for a day.

>oatmeal

Stop eating carbs, idiots

>pfft, we deliberately bred them so I personally get to define how much room is enough for them
>checkmate atheists

>this shit is bad for you and you wrongly try to justify it morally
>wow fuckin vegan pointing out my hypocrisy
I never knew it took so much passion to shitpost on Jow Forums and tell brainlets they're wrong. Thanks user.

>200g oats
>600ml whole milk
>100g almonds
>1 banana
>cinnamon
>6 eggs
>2 slices of black pudding
>salt on everything
>black coffee
>500ml orange juice

Attached: 1516927713367.jpg (856x900, 148K)

3 eggs
150 g salmon
150 g cheese
100-150 g tomatoes
Now I'm drinking a green tea.
Feelsgoodman

>drinks an anti-inflammatory tea to counteract his pro-inflammatory food
I thought this place was about health and fitness?

Attached: A7EFED34-51DA-4470-B384-F505200D1B41.jpg (800x578, 47K)

he need some milk

lightly fried cod

stir-fry with chickpeas, carrots, cabbage, red onion & garlic

black coffee

"health" was removed from Jow Forumss title a while ago

This with minimal raisins/other dried berries and no OJ Simpson

Maybe if you keep posting the stick up your ass will miraculously remove itself one day lmfao

Maybe it will, the atherosclerotic plaques inside your body, however, will perpetually accumulate until you finally die of ischemic heart disease.

FFF

atherosclerosis is caused by sugar, not by animal products

currently in keto
>inb4 hurdur meme
150gr ground beef
150gr chicken breast
75gr leek
50gr cheese

i'd say about 7-800 calories

>vegan diets
>high in natural sugar
>absolutely zero dietary cholesterol
>have the lowest serum cholesterol
Keep believing lies user, you will eventually die suddenly and leave your children fatherless due to profound selfishness and stupidity.

FFF

Well thats just not true

How do you think on my oatmeal recipe?

1/2 cup STEEL CUT OATS
1 SCOOP whey (vanilla)
1 banana
1/2 cup blueberries
1/2 cup raspberries
1/4 cup WALNUTS
1/4 cup maple syrup

ncbi.nlm.nih.gov/pmc/articles/PMC1312230/
ncbi.nlm.nih.gov/pubmed/11288049
dovepress.com/getfile.php?fileID=7144
ncbi.nlm.nih.gov/pubmed/20458092
ncbi.nlm.nih.gov/pmc/articles/PMC1312295/
ncbi.nlm.nih.gov/pubmed/23083789
ncbi.nlm.nih.gov/pubmed/10891962

ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf

This one is about IGF-1 but it contains cholesterol levels of omnivores, vegetarians and vegans as a consequence.

ncbi.nlm.nih.gov/pmc/articles/PMC2121650/
ncbi.nlm.nih.gov/pmc/articles/PMC2377147/
ncbi.nlm.nih.gov/pmc/articles/PMC2391107/
Have some cancer articles because if you don't die of CHD you're going to die of cancer instead.

Stay wrong faggot.

bretty gud apart from the whey which is insulinogenic as fuck.

t. Woman

That dosnt add up m80

> Breaking the fast
Never ever gonna make it.

Where’s the veg?

I read the first article you posted and it reccomended butter, fish, fish oils, Mediterranean diet (which includes meat)

just lol

will not read more

Read the study you illiterate fuck. It recommends Mediterranean because the Ornish diet (a vegan diet) which had LDL lowering capabilities on par with statins was considered too hard for fat fuck Americans like you to follow. If you knew anything about nutrition you'd have a fair indication why a diet containing 5% alcohol from wines is potentially better than the same diet sans alcohol cf. French paradox.

I think pissing on your grave might be a more suitable decision.

Based breaking the fast poster

perfectly balanced

Why is it that these absolute brainlets run away when presented with scientific evidence contrary to their beliefs?

Lol whatever makes you feel better about living a sad judgemental life user.

>gets disease
>wants me to help pay for his treatment
>s-stop judging me! :(
You're like a fat cunt from FPH.

FF

This, after being redpilled about fasting I don’t think I can ever enjoy breakfast again, kind of a sad feel

Nice as hominem on him, you got him man.

Quads of truth.

this is basically me most i smoked in row is 5

Calling him a fat cunt wasn't the argument, brainlet.

Old pic, forgot how much this was. At least .5lb beef and 3 eggs, onions in the meat

Attached: IMG_20180519_135348_hdr.jpg (1600x912, 579K)

Today I had

Spicy chorizo
red onion
orange pepper
jalapeno

scrambled eggs
dash of cayenne

mix all together in the pan and then served in a tortilla

Not the healthiest thing in the world but tasty as hell and has a nice kick from the jalapeno, chorizo and cayenne.

massive faggot

>2 lb stir fry with shrimp and crawfish
>Whole cantaloupe
>100g freeze dried and spiced mangos
>Banana
>Venison omelette with queso fresca
>Peppered avocado
>Chicken quesadilla

OMAW

Based

I had 2 scrambled eggs, baked beans and a pint of milk

I eat like either a fatass or an anorexic on any given day. It's a terrible habit of mine.

Wtf even is that mess? Chicken burger on the right?

At least you're consistently unhealthy user.

>cigarettes and black coffee
>breaking the fast

>1 Egg
>2 Egg Whites
>1/2 cup of Steel cut Oats
>1 Table spoon of peanut butter
>Half a Orange Pepper
>2 Pieces of Bacon
> A cup of Cafe Bustelo

Not enough protein

First breakfast: 1 can of Rockstar Energy Punch
Second breakfast: 1 can of Rockstar Energy Drink

Gonna drink a Rockstar Revolt Killer Citrus as my lunch. Started playing videogames again and the sips help me focus.