Attached: Tom-Holland-workout.jpg (268x400, 19K)
How often do i need to lift?
Brayden Howard
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Christopher Thompson
shit fucked up but, how often do i need to lift for a body similar to this? is it more about how hard you lift compared to how many days you do it?
Eli Gomez
muscle protein synthesis lasts from 0-72 hours at most. So every 3 days hit the body part would be minimum to not have any lost days of not gaining
Liam Jenkins
be 5'5 and do a couple of pushups and pullups a day
Joseph Gray
my gf bit her lip during this scene
Aiden Flores
Your gf likes twinks. Time to find a new one.
Jonathan Gray
>dating a 12 year old
Carter Robinson
fuck off nergin
Camden Bell
sorry to hear user
Henry James
so what i got is lift every 3 or so days, should the off days be cardio?
Juan Stewart
Carter Thompson
just work out, be in a caloric deficit and eat your protons. considering youre new to lifting you could lift for 6 days of the week no problem, but i suggest working out 2 days and then resting a day
Michael Sanders
I lose my gains usually after a month. I get stronger faster if I train my whole body more frequently, every day to two days. Legs need a longer recovery time though.
Jackson Torres
>Not lifting every day
Wyatt Young
Honestly I did too
Jack Sullivan
If you're a natural protein synthesis only lasts up to 72 hours. Therefore for naturals push/pull splits are highly recommended, don't fall for the big split memes, they're for roiders. Frequency >>> Volume
Lift 4-6 times a week, depending on how fast you're recovering.
t-nation.com
John Flores
Stop fucking spoon feeding the new fags.
>Sticky.
And GTFO
Caleb Howard
Unless you have the boyish charm and looks like he does, this body type is useless. Like you look angry all the time, this won't work.
Also
>Read the sticky and gtfo
Jackson Clark
He doesn't even have that much muscle, he just has low BF
Joshua Cox
The best spiderman so fare
Levi Ortiz
>mfw a girl who found him attractive said I kinda looked like him