>been lifting for 5 years
>deadlift 400 pounds
>Women MMA fighter has bigger biceps than me
Why even bother Jow Forums?
Been lifting for 5 years
Adam Brooks
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Juan Harris
Yours are probably bigger. Hers are just huge because she is low body fat and has a small frame.
She could still kick your ass though.
Henry Peterson
>he fell for the DL will make your bicep big bro meme
Kayden Gray
She also prob has more test than you
Jaxson Evans
Joshua Barnes
That's a man baby!
Oliver Harris
Add curls bud
Adrian Kelly
>been lifting for 6 months
>deadlift 405
Are you even trying?
Leo Thomas
I've been doing bicep curls and I'm around 50 pounds per dumbbell. Should I add hammer curls?
Parker Cook
lmao in mma she might. But if this was real life tooth and nail this women would get fucked by even a moderately muscular man.
Isaiah Bailey
Do somefucking curls you gonad.
Asher Rodriguez
"Woman".
Isaiah Barnes
Imagine being this delusional.
stop lifting as much as possible, just do a lot of volume, that's the only way to grow as a natty.
Lincoln Collins
>stop lifting as much as possible, just do a lot of volume, that's the only way to grow as a natty.
What do you mean by volume? You mean I will do at least 5 sets of bicep curls instead of my usual 3 sets of 50 pounds?
Elijah Lewis
her clit is probably bigger than your dick so don't feel too bad
Brody Brooks
>her clit is probably bigger than your dick so don't feel too bad
Nathaniel Scott
If you took as much gear as she does you'd be at least as big
Easton Cox
Yeah, because pro fighters can't fight tooth and nail, amirite?
Leo Johnson
Trains arms, nigga
Asher Jackson
Add Dumbbell or Barbell Rows and other kinds of pulling to that and make sure to do the curls right after the big compound pulls. One lone exercise isn't enough
Nicholas Adams
>x sets of y weight
>no other variables considered
Do you even lift?
Jack Mitchell
youtube.com
50 total sets x AMRAP
Blake Russell
>Cris Cyborg
>Woman
Pick one
Jose Phillips
More sets and/or reps, that's really the most important and easiest method of overloading one's muscles.
If you fail a set with the same reps you did previously, are you just gonna stop right there? Because that will make you stall or even regress, you need to do more as a natty to progress when you're no longer a beginner.
Obviously there are limits you can't just keep increasing volume all the time, but having periods where you increase volume and then lower it back down in order to regain sensitivity to training again is benefitial.
Alexander Kelly
>Deadlift 400 pounds
>Why are my arms small
Curl 400 pounds fucker