/plg/ - powerlifting general

okay chad

>19 yo virgin
>chad
mm ok sweaty

Just pretend to be confident and remember to say "y-you too".

>People with big arches have achieved technical perfection in the bench press and should receive bonus Wilks points for being a better athlete than people with smaller arches.

which one of you faggots wrote this?

Probably raffy

>WAWTT
>WAWET
>WAWLTT
>WAWFT

Relax, have fun, communicate as well as possible. And wrap it up.

>And wrap it up.
nah

>Weight classes are dumb. Show up, don’t weigh in, register a total, and either win or lose.

which one of you fat pigs wrote this?

Weigh outs are a better idea. Rip got that one right big time.

There's no easy weigh out.

good morning /plg/

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There's weigh-ins in literally every sport that has weight classes. Weigh-outs are pointlessly contrarian.

>Weigh-outs are pointlessly contrarian.
No, they're not.

>athletes actual platform weight is used
>no dangerous/pointless water cuts
>cuts down on meet time
>last deadlift, weigh out, and go

I get tired of seeing guys weigh in at 220 then hit the platform at 240.

>everyone dies because they're retarded and try to lift at cut weight

>cuts down on meet time
meet time would be cut down way more if it was an only increasing bar. no plate rotation, the bar only gains weight. get the twink nerds and non-champions out of the way and then move right on to the big dog show

I'm good with that too. Powerlifting meets take way too long.

Good.

I specifically only masturbate to porn of two black people of any gender having sex and a white woman looking at them in secret and farting.

for a sport where bodyweight plays a huge factor it is an unfair advantage even when compared to other sports with weightclasses

You now remember Ben pollack watercutting from 215 to 183 and setting a record. Weighouts are a great idea

s
o
r
t

>tfw startign to grow hair on my back
such is curse of being high test

at least my total is going up

Its my Birthday soon and I'm EXCITED

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You have to be 18 to post here

The best advice I can give you is just relax and try to stay in the moment. Focus on sensations and try not to think about anything.

it will be my best birthday yet

Get rid of 24 hour weigh ins. Problem solved.

take everything slow. Be gentle girls like little sensational things like being kissed around the neck and collar bones and shit. Just do what you see in the porn you watch including busting on her face when u ready. Dont listen to that dude that said wrap it up condoms are for fags with weak pull out game. If shes on birth control bust in that bitch and eat her out until shes spotless

Still makes the meet an extra 3-4 hours. Weigh outs are a better idea.

>lifters plan to compete in a weight class
>right on the edge of being in that weight class
>has to monitor weight throughout meet, can't drink too much water or gets bumped up a weight class

Nahh, it's shit. Go to a meet, spend your day there and have fun. Then get food and beer with your friends afterwards.

Cialis. Thank me later

dont get drunk

How much crossover between Jow Forumspowerlifting and plg do y'all think is there?

People that take steroids are taking their training more seriously than people that don't.

People vehemently against sleeves/wraps/single ply/multiply are either old washed up meatheads that are probably equally frustrated at settings they don't understand on their smart phones or just incredibly stupid.

People who see ridiculous feats of strength and then say "I could also lift that much if I __________ like they do" are validating their own weaknesses and should be running-start-castrated with a weed whacker loaded with barbed wire.

People with big arches have achieved technical perfection in the bench press and should receive bonus Wilks points for being a better athlete than people with smaller arches.

People who squat ass to grass in a meet have a monumental misunderstanding of the rules.

"Working up to openers" a few weeks out from a meet in training means you've either got no confidence in your training program, no confidence in yourself, or your coach has either no confidence in you or he/she has no idea what they are doing.

High frequency training is literally the strength sport equivalent of fit-chick crash dieting for a bikini show.

If you haven't been training for at least 10 years, then you shouldn't cut weight ever.

>can't drink too much water or gets bumped up a weight class
Doesn't happen. Most guys maintain or lose weight through a meet. Plus, if you bloat through the meet, it's a benefit, so your weigh out should reflect it.

I've done big weight cuts, it's a bullshit part of the sport.

>Go to a meet, spend your day there and have fun.
This why I dont do big meets anymore. 12 hours of twinks sumo deadlifting on 3 platforms? I'd rather have my Saturday afternoon, thanks.

Loser

How do I lose my virginity without hating myself afterwards?
I refuse to have sex with a woman less attractive than me, and I'm fairly hot so it's quite hard.

choke her

Sociopathic incels, lol. I hope your parents keep their guns locked up.

What a projection, hopefully you use that gun on yourself when you follow through with your psychopathic plans.

For doing the Texas Method, I wanted to split it up into 4 days instead of 3.

Natty and lazy so this is my current split. Good or ass and why?

(VOLUME)
Monday: 5x5 bench, 3x5 OHP
Tuesday: 5x5 squat, 5x3 power cleans

(INTENSITY)
Thursday: 1x5 bench, 1x1 OHP
Friday: 1x5 squat, 1x5 deads

All with proper warmups of course. Not sure what assistance exercises I need yet so just playing it by ear and doing random stuff here & there like pullups, chest flyes etc.

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>Good or ass and why?
It will work for a while.

>People vehemently against sleeves/wraps/single ply/multiply are either old washed up meatheads that are probably equally frustrated at settings they don't understand on their smart phones or just incredibly stupid.
people vehemently against wraps/single ply are new lifters that don't understand that equipped is a different of skills involved in lifting.
people vehemently against sleeves and other "light" supportive gear are definitely old washed up meatheads that think their injury list is a point of pride.
multiply is a circus sideshow. it shouldn't be taken seriously

you went on reddit for this post, didn't you?

Are there any natty powerlifters man enough to speak out against roiders? I'm sick of the 'it's just not for me' faggotry.

>any natty powerlifters man enough to speak out against roiders
I have no problem with what choices man makes for himself. They're working hard like I am. Making different sacrifices.

>those bent amerimutt faces

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are your power cleans 50% or more of your deadlift? if not, don't waste your time on them and replace them with deficit deadlifts or another close variation.
do more squat volume at a lower intensity than TM usually prescribes; it's more sustainable.

roiders are autists who take their hobbies too seriously and are extremely insecure

there ya go bud

>tfw powerclean 53% of my deadlift

>the natty cope

how is that hard I can powerclean 50% of my deadlift for easy reps

>man enough to speak out

Why are so many people not on gear so interested in people that are

Youre entitled to your opinion, you dont like them or want to do them, theres no issue with that

What other people are doing with their lives and bodies should be none of your concern, focus on you, improve you, in whatever way you see fit

he's right tho I never met a roider who wasn't extremely insecure. it's like that Goebbels jewish quote "one may call him a scoundrel, parasite, swindler, profiteer, it all runs of him like water off a raincoat. But call him a roider and you will be astonished at how he recoils, how injured he is, how he suddenly shrinks back: 'I've been found out

Should I grow a moustache and curl my hair?

Odds I will
Evens I won't

you cannot deny this

>curl my hair

No man is an island.

Roiders are fine as long as they stick to their untested competitions. When they compete tested is when they deserve no respect.

sauce?

You're actually mentally ill. Never reply to my posts ever again.

no one cares what you do with your body we just like pointing out and making fun of your obvious insecurites bigguy

Would life be better for natties if there were no geared lifters? It quote obviously would be.

I agree with this 100%
Fake natties have no place in either camp

>insecurities

You get two types of people that take gear, people who use it for a bit of a boost and people who rely solely on gear for performance and results, the second are the ones who get defensive about any slight on their decision to use

Im firmly in the first group

feel free to air your opinion of me as much as you like, thats your right

>mentally ill

You sound like lifters on gear are constantly trying to inject natties and get them on the juice

We talk about drugs less than natural lifters

>Would life be better for natties if there were no geared lifters? It quote obviously would be.
Elimination of steroids wouldn't fix your insecurity, twink.

bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".

bench. press. is. king.

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ah a classic projection of insecurites

yes

Anyone notice this cringey faggot anonymous poster recently?

Sometimes I compete in the untested division as a natty.

you mean sean

No, no I do not.

I don't post anonymously

Not talking about you

Nerds out

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cool

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That's cool, how's your tiny cock that girls laugh at doing?

Nice pull, man

projection

same person?

he has many characters

>girls
None of isleys exes have been girls LOL

Interesting thanks. What's the reasoning behind that? And what do you think, just replace the 1x5 squat on intensity day with a slightly lower weight 3x5 maybe?

And is the deads volume sufficient if I swap out cleans with maybe 3x5 deads too?

Does everything else look ok otherwise? It honestly feels too simplistic to me. And my appetite's not yuge, so I wonder if I should or shouldn't be eating moar (always had a problem with that)

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BTFO

It's good. I put it in someone today. What the fuck did you do?

It's not a projection when there's audio evidence of a female who had sex with isley saying he had a tiny penis and then laughed about it for a minute straight,,

No you didnt

The cringe that comes from these tripfags never ceases to amaze me

Genuinely in tears at how pathetic some of them are

you talking about isley?

Mostly, but also all the other pathetic tripfags too