Who here breakfast /OMAD/?
Who here breakfast /OMAD/?
Gavin Butler
Evan Moore
Lol what's \omad\?
Lucas Perez
One meal a day. Most people do it with lunch or dinner but I find it easier with breakfast. Gives you a truckload of energy throughout the day then keeps you full till bed time.
Alexander Sanchez
>San Miguel
You dun guffed. Enjoy drinking piss
Thomas Walker
Came here to post this
Joseph Collins
Breakfast is the one meal we get right in this country.
No two words strike more dismay into an Englishman's heart than 'continental breakfast'. Fuck off Pierre, I don't want a fucking pastry for brekkie when I'm on holiday.
Jose King
Explain the purpose of the beans, please. I’m told you think they go well with toast?
Wyatt Turner
Is that a laborer’s breakfast?
Hunter Rogers
I work construction and would eat that every day
Nicholas James
I heard this image triggers vegans so hard that they start eating meat, like a real men......
Cameron Nguyen
I don't like it when all the ingredients touch each other like that.
Jose Lewis
What do you think happens in your gelatinous stomach, fuckwit?
Jordan Thomas
How many calories is OPs pic?
Carson Fisher
Enjoy your indigestion
Nathaniel Gutierrez
Last year there was a point where I ate this everyday and the heartburn was so fucking intense. I was burping up sulfur and farting constantly.
Tyler Cruz
800min not counting drinks
its not bad nutrition wise, just don't have them every day
Colton Wright
I was like this when I was a child.
>discover mix everything in proportion on the fork master race
>tfw
Blake Harris
You're not supposed to mix beans with tomatoes. It doesn't work like that.
Blake Williams
Definitely more than that. 1300 probably pretty close.
Sebastian Williams
>beans in tomato sauce
hmmm
Benjamin Walker
lol a little bit of meat and two eggs.
TWO?!
haha you dirty fucking europeans. calling that a big breakfast.
Jeremiah Wood
seriously? I don't think i have it wrong other than the sausages
Brayden Hall
I used to eat 1000kcal English with less bacon, way less bread and no hash browns.
Brayden Richardson
beans on toast, beans on jacket potato, beans on toast with cheese, beans out the tin cold, they work everywhere. everything on that plate goes with the beans.
that plate is missing black pudding though which is a crime
Landon Flores
>Eating pigs blood
Disgusting cunt
Asher Howard
Oy vey.
Jeremiah Wood
Get off Jow Forums Mohammad
Jayden Fisher
Holy shit.
Just think about,your sexy wife,cooking this for you on the weekends.
Naked,with just one apron.
When you get up you are directed to the table,she walks with you naked,with the apron of course.
You sit,and start to eat,and she goes in between your legs,pulls up your pants,if you are like me,she doesn't have to pull anything.
And start playing with it.
Imagine,just do it!
Camden Brooks
Dinner OMAD is objectively superior. Nothing better than going to bed with a full belly.
Gabriel Harris
>that meal once a day
DYEL?
Blake Howard
>t. virgin
checked though
Connor Adams
pathetic desu
Lucas Smith
How did you knew!
Ayden Butler
Wait she gets to TOUCH the peepee?!
Jordan Young
Why?
Chase Nelson
Yes.
Blake Gomez
Needs some 'cados and smoked salmon before it's good for a full day.
What does this stuff taste like? I never had any pudding when I was in London, which was a huge punt in retrospect.
Adam Scott
I stopped eating anything. Am i going to make it?
Lucas Cox
It’s a way to be a pansy bitch because you want to look good in a skirt.
Jacob Sullivan
I don't know man, it just felt apparent. Only virgins waste time thinking about ruining a perfectly good meal/blowjob. Never say this again any normie will see right through it.
Kevin Rivera
If you count the drinks and assume there's butter on the bread and that the majority was cooked in oil I'd say about 1800.
Easton Martin
Big meal at 2 pm omad is the way
coffe for breakfast and water whenever you feel hungry
Camden Kelly
Julian Edwards
What the fuck is wrong with you?
Is it so bad,to want this?
Dominic Smith
Sounds like you'd have a huge spike in blood sugar and then suddenly plummet, feel tired, have a nap and then be hungry for the rest of the day. How can you eat large amounts of food without triggering an insulin response? Protein actually spikes insulin response too so....no offense but this honestly seems like a recipe for putting on fat.
David Scott
Like I said, OMAD is king for night time eating. kys if you think eating once a day spikes more insulin than grazing throughout the day
Parker Martin
>how can you eat food without triggering insulin
Cooper Bennett
Well the basic science is large amount of food = large amount of sugar in blood all the sudden. What happens next will shock you. If you eat normal meals consisting of complex carbohydrates and normal whole foods (average GI) there wouldn't be any spike in blood sugar, it'd just be a steady release instead. Also water and fibre.
Also do you take MASSIVE SHITS because of this, is there any danger of constipation?
Carson Wood
I take magnesium orotate nightly and eat some cream crackers daily, they help 100x with digestion. Thick, solid, silent shits daily. My insulin resistance is 10x better now, I'm an obese fatty with prediabetic conditions etc and since I started OMAD food doesn't knock me the fuck out immediately. I used to drop dead for 4 hours after having lunch, it was that bad. God bless OMAD and Lugol's iodine (helps with my hypo).
Logan Moore
You do, but without the steady stream of calories throughout the day your body relies more on the energy in stored body fat. You'll obviously want to get more of your calories from fat and fewer from carbs.