*makes your grip stronger so u can choke 18 yr old thots easy*

*makes your grip stronger so u can choke 18 yr old thots easy*
why doesn't Jow Forums have one of these?

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I'd rather do farmers walks

Dose it help with forearms?
How should you do it sets reps

i do but it makes my hands hurt

>why doesn't Jow Forums have one of these?
You said it urself u big dummy, it's to strangle thots.

I do but I always forget to use it. Thanks for the reminder lad

This

I just bought one of the adjustable ones. Going to do at least 60 a day and increase it daily

buy a captains of crush gripper, plastic ones are complete garbage

Actual true story inbound:

>be me
>17 at the time
>beta loser who can't get laid for the life of him
>pathological fear of girls since middle school, when some bitch mind fucked me
>have a younger sister, 16 at this time
>my sister is boy crazy, really wants to date someone
>announces that she's "seeing someone"
>father and I start discussing plans on how to shoot the bastard.
>few days later, brings the dude home
>tall, scrawny kid with brown hair and glasses
>visibly nervous
>my father and I sit down and tell him that he's "walked into the courtroom"
>discuss for a few minutes
>they go out
>dad tells me "it isn't going to last"
>sis comes home
>announces it was "fun"
>around a week later, my sister tells me that her bf previously dated a college girl
>she's worried that he secretly wants this college girl back
>about a week later, overhear a conversation between my sister and my mother
>"We're not a thing anymore"
>tryingtoholdbacklaughter.jpg
>tell my father this
>laughs uncontrollably
>mfw my dad predicted exactly how his daughter's first relationship would go down

Do you guys keep your thumb down or up when doing those?

stop posting this

This barely makes your grip stronger. It just makes you stronger at using that device. That device has a convenient design to fit your hand. Grip anything in the real world and you’ll realize that that’s not how that works.

If you wanna get better at choking thots its best to just choke thots, calisthenics functional strength bruh

I choke thots to get better at this.

so do i, but these things can be taken on the go, also gives my hands something to do when i'm bored

Which size papi

Start with 150. Finally closed COC 300 with right hand. Left is close.

I've had one for a few years and use it as a stress toy
I now have really good grip

ありがとうございます

Speak english stupid fucking chink bastard. Hirohito aint here to help you godless scum.

Don't be retarded.
Would you do that with squats?
Then don't do it with grippers.

yeah I agree if you think of the "crushing" movement. But what about doing isometric work with it closed? That is exactly the same as holding a barbell, just a different shape. It is how i use it, around 30 second holds with a 200 lbs gripper and i think it works.

>Would you do that with squats?
Try training your calves like you do squats. Finger flexors can be used all day every day and wont respond to 3x10 thrice a week.

These things fuck your hand up, you get some shit called trigger finger. These fucking threads keep popping up and occasionally some user will explain how his hands got fucked up by using that shit. Why the fuck are you guys wrecking for fucking shit hands with those toys. Do the right fucking thing and do farmers walk/carry whatever you want to call it and other forearm exercises to strengthen you grip instead of this lame ass meme shit toy that rapes your fragile S O I B O I hands

>that rapes your fragile S O I B O I hands
why not just write so᠌yboy?

These don't do shit. Chin Ups/Pull Ups and any other kind of bar work will stregnthen your grip esp those guys who use towells to grab when doing bar work.

>trigger finger
Elaborate or fuck off

>Using grip strengtheners
I made a wrist roller. I can adjust the difficulty by adding more weight, and it's great for hypertrophy.

this. Towels + rack pulls = stronk hands

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Bitches love it when i choose not to kill them

>Tfw had sex with girls and they're legit thought I was going to kill them
No more rough sex for me
That's a bit too intense

>No more rough sex for me

Is there any other kind of sex? Rough sex IS sex, anything else is a beta deviation mah nigga

>tfw cant close coc 1 yet

That picture is doing it wrong that’s not how you set a gripper. One end is supposed to be placed on that big line on your palm the other with your fingers.

Isometric exercises shatter that idea. lmfao how to get stronger at a movement like just lmfao at (you)