Alright guys, not sur if it fit in Jow Forums, as it's curl, for the dick.
I want it to be harder and to last longer and I have heard about Kegels in /sig/.
Has anyone ever try them ? If they are litteraly curlfor the dick, is it really worth it ?
Also any advice on practising and any reliable sources is more than welcome
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Bumpety
I know it helps (from experience) to delay climax, you squeeze it hard when you feel you're gonna blow and you keeps yourself from going over the edge and can continue
This is some bullshit. Kegels are more important for vacuum pose work.
>started doing them the other day
>feels like a could fuck a hole in granite
would recommend
actually just had a lecture on deep core muscles for a class i'm taking.
if you don't want to be wearing adult diapers when you're sixty, do your kegels.
I heard that someone who did kegels regularly had troubles maintaining an erection without flexing. Is this a 100% meme?
Kegels helped me shoot cum crazy far after doing it for a month so that's a plus.
Yeah, it's a meme.
isn't fapping 5 times a day the same as doing kegels
>First gf
>Last 1 min at most
>Did 10 mins kegels 3x a day for a week
>Last 10 mins easy
Best decision, it's worth committing to an increasing routine
kegels were invented by jews. I suggest you be careful with it.
You participate in some masturbation tournaments or what?
>10 min kegels
wait what? I do 30 sec kegels x10 as hard as I can and feel like im dying
Not gonna make it with that effort.
Kegels work.
I did them before,for like 2 weeks.
My penis is now more vainy,and it has some weird muscle under it,that attaches to the balls.
If you get strong at them,you will have iron hard dick.
I fucking shake after holding it for 25 seconds
tell me your secrets.
Looking info online people say that you should hold between 5 an 10 seconds
no?
Just tried it for 60 seconds. Dropped the tension twice for a moment, but other than that I could probably go a little longer.
forgot to mention, I don't train kegels at all
Okay Gents, here's a routine:
>4 tiers, start at tier 1, work up to tier 4, move up a tier once you can do the whole tier in one session without failure/exhaustion, a session morning+evening:
>tier 1:
3x rapid squeeze + release quickfire for 10sec straight, 10 sec rest between sets
10x squeeze 5sec then release+relax 5sec
3x Hold tight for 30sec straight, 30 second rest between.
>tier 2:
3x rapid squeeze + release quickfire for 10sec straight, 10 sec rest between sets
10x squeeze 5sec then release+relax 5sec
3x squeeze 1sec then release then squeeze 3 sec, alternating for 10sec, 10sec rest
1x Hold tight for 2 mins straight.
>tier 3:
100x squeeze for 1 sec, rest for 1 sec
5x Hold tightest for 20sec, 30 sec rest
>tier 4:
1x squeeze for 1 sec, rest for 1 sec (or 5sec each) for 5 minutes straight. Work up to 20 minutes.
Having completed tier 4 you will almost be able to do a penis-pushup.
You will certainly have Complete Control over your dick's hardness and over your climax - able to hold it off indefinitely or to trigger it at will during sex.
Even if masturbating, you'll shoot so hard you hit the ceiling.
>Good luck brahs, we're all going to make it.
I worked up from 3x12s holds up to 3x120s holds now, haven't had sex in ages so no idea on performance, I can come as fast as in 10s while masturbating (just like when I started) but it did help with progress towards hands free ejaculation
you re a good man
zyzz would be proud of you
Requesting the dirty occult practices.
I know you have it.
Drop it on mediafire or something,and spoon feed us.
Check out the /x/ occult magic general for it's sticky.
I think this link might work:mega.nz
Be careful to stay away from porn if doing this stuff, it's powerful and dangerous, but has the potential to elevate you to the highest heights.
Hey,you seem to know a lot about this.
Let me ask you.
Today I woke up a couple of times,I had problems with sleeping.
I blame the shitty commie bed.
I am very tired,and can't keep my eyes open sometimes.
I bought myself a sugar drink,I drank it,and suddenly I felt better,but only a little bit.
What does that mean?
It means you are a faggot, comrad
Oh.
It could be worse then.
Drink only water.
Exhaustion during the day via exercise makes sleep long and deep.
NoFap makes sleep light and short cos you so full of vital energies - best to expend them in creative acts such as sex or art/writing/building.
An overly active mind, pondering about possible futures or regretted pasts, keeps one awake. Recommend 20mins mindfulness meditation morn+evening.
Shield yourself from gains goblins by visualising an impenetrable defense bubble, as pic related, that prevents any and all uninvited energies and influence from enemies/thots
Hmm,its funny because right now,I failed at something.
And I don't know how to tell my relatives.
I am thinking of leaving my country and not coming back.
Maybe that has something to do with it.
Okay,I will stop thinking and do some meditation.
I can never tell if I'm flexing correctly.
Sometimes it feels like I'm flexing my spinchter. Sometimes it feel like it's more around the base of my dick.
Which is it?
you should feel it between your anus and your balls
find it by fully relaxing when peeing and then squeezing to block the flow.
It's the muscle that squeezing to stop the urine flow, but isn't the sphincter, but the muscle just in front, at the base.
Good tip, thanks
I weirdly do the only drink water, fitness, meditation and sex / creative stuff every day without having the clear wish of improvement behind it. It just kinda adjusted in this way by itself.
Guess I gotta start with the kegels now too.
Does it matter when I do them related to lifting? Or just in the evening before bed when I do my stretches works as well?
doesn't matter when, as long as they get your full attention
I've been doing these (8 repeats of 10 seconds) as a part of my morning routine to improve my posture. Neat to see it has other benefits as well.
They work for any male of Any age. Several excellent websites on protocols of increasing kegel dynamics. "Good looking loser, thunder's place, rising master - amongst several".
Incorporate them with movement and certain postures. Learn overall penile dynamics - learn reverse kegels, too. - Important.
Greater information on tantric websites. If one has the consistency - one can learn to raise one's dyanmic manhood. Honestly. Takes consistency. Peace
Kegels do not involve either external or internal rectal sphincters. The dynamic of excercising rectal sphincters can evolve into sex magick or rectal health strengthening protocols. They can be extremely powerful, too.
Frankly, learn kegels and rectal sphincter dynamics. Be careful - powerful stuff. Peace.
Where can I learn more about the correct form? I think a lot of anons ITT would appreciate some reliable source on this. Thank you in advance.
Good looking loser has excellent guide on kegels and also rising master's website.
Regarding rectal strengthening - frankly, several health sites - go to mayo clinic and any site that guides people whom have incontince or rectal surgery. Great stuff here - though it's to gain better control of bowel movements.
The more involved or energy evolving dynamics to rectal (root chakras) are in numerous locations on sex magick or kundalini.
Thank, I will give them a check.
And as you seem to have the experience, does Kegel have real benefits regarding sexual health as an example stronger erction and lasting longer ?