Hey anons! Hope you've made it through the weekend without binge eating or drinking! Remember, we are all gonna make it, just believe in yourself! Let's have a great week of lifts and calarioric deficits!
to elaborate: >chicken wrap meant to be two servings: 520 cals, rounding up to 600 >2/3 bag of popcorn: 466 cals, rounding up to 500 >apple: 100 cals >starbucks shit: 190 cals and 230 cals, rounding up to 200 and 300 cals, adding 100 to the latter for starbucks penalty -- 600 cals >a lot of fat free milk: 240 cals, rounding up to 300 cals >faggy choklit garbage: 560 cals, rounding up to 600 cals >i have consumed 2600 fucking calories jesus christ >still eating, can't stop Will this ruin my gainz? I was doing so well too
Started looseing weight at the start of the year. Half way through the year and have lost 70 plus pounds. Feels good to order t shirts with only one x in them now. Heres hoping to loose the last 40 to 50 pounds before the year is out.
I gave in and gained 14000 kcals in the last week. Fuck.
Angel Moore
hey fatties, I'm trying to gain weight what do I do? I can't seem to gain weight no matter how hard I try
Brayden Long
Eat high calorie things in between subjecting yourself to traumatic experiences. You'll get fucked up and learn the joy of flavor and fullness has a numbing effect on the emotional pain, and then you'll get addicted. And then you'll gain weight very quickly
t. recovering food addict
Robert Morgan
mix simple carbs and fats, easiest way to gain weight
and remember to eat until your stomach is actually burst full, not just when your brain tells you to stop
Andrew Watson
when i go to that plan your weight loss week by week thing it asks me how active i am, is there a certain amount of time spent in the gym to figure out what activity level i am? i go to the gym before i go to work for about 30 minutes and run then when i get out i go for another 30 minutes and run. what activity level would you guys say i am? im on my ass like 95% of the day at my job
Camden Perry
I'm just starting out, but made it through a weekend under my calorie limit. I walked 4 miles today too. Off to a good start but I finally worked up the courage to weight myself. 320 lbs at 6'1''. Lots of work to do, anons. And It's a daily struggle.
lots of work to do but at least you are starting... I am down from 352 to 305 in the past year (6'3") and I still have a fuckton of work to do too - but we are all gonna make it user
Jacob Cooper
moderate
Carson James
So does weight loss speed slow down? I've got 20 lbs to go before I hit my final goal weight, and my weight loss isn't anywhere near as fast as it used to be
Oliver Cox
I'm appx 20 days in and I've dropped 17lbs. I can tell you it gets so much easier when it just becomes a habit. We're all gonna make it brahs
Kevin Jenkins
>when you feeling good about your weight loss so far and suddenly catch yourself in a reflection somewhere and remember you are still fat as fuck
>1lb of lean ground beef >taco shells if you can't eat this in one meal you aren't trying hard enough
Aaron Rodriguez
>beef Guys does the calorie composition of beef change if it's rotten? I really really want a big juicy macdonalds burger, thinking about taking the bullet from the stinky devil in order to avoid ruining my macros
22m 165cm 83kg I bought a small weight set of 50lb off Amazon the adjustable set. I do work an active job and I can lift up to 80lb at work (boxes, using the lift with your legs method). So in comparison my legs are huge to my top half. I want to start using the weight but I'm not sure what weight to start off with. I think 6lb would be too light but I also don't want to pull a muscle by starting with the total 50lb
I think I understand why my parents are fat and obese and why I grew up like that, it's all in the bread. Now that i've been living alone for 5 years and i'm cutting to 10% bodyfat I observed that they eat almost 4 entire loafs of bread a day while I eat one slice of bread a day now
Kevin Stewart
well bread has lots of cal, some kinds have as much as beacon has.
cook food you like, eat more food you like. eat calorie dense stuff like peanut butter. add stuff to meals like olive oil.
Less mass means you have to lower your intake for the same amount of loss.
Isaiah Fisher
Broke my planned week fast at 72 hours yesterday, but I'm hopping back on today. I'm hoping that I still can grab the HG boost.
Christopher Richardson
Doing good, user. Keep losing weight and lifting, it will fill out.
Gabriel Butler
yes, for one maintenance calories decrease so 20 pounds ago you might have had a deficit of 500 cal it now only might be 300 cal.
and then with exercise you might become more efficient. thus the same training might burn less calories. like a 5km walk for a fit persons is nothing, but at 150 kg a person will consider it a big training session.
>Lost 24lbs about 2-3 months ago, went from 240 to 214 >For the last month I've been eating like absolute crap because I hate myself, bingeing every day, spending my paycheck on binge food, stopped caring >Check the scales a few days back expecting to have gained everything back, but I was only 219 >Check the scales today after getting back on the proverbial horse >215.4
Maybe I wasn't eating as much as I thought I was or something but I was seriously eating a ridiculous amount of food in large quantities, I was buying multiple big packets of sweets almost every day and eating them in my room in addition to binging on the normal stuff in my house. Not complaining though, back on track I guess. Just 100-110lbs to go now
I weighed myself 4 days ago, it told me 87,5kg. These last 4 days I've been eating literally one meal a day of 500kcal (my tdee is 3000-3500, active all day), and today the fucking scale says 87,4kg.
I should have lost 1kg+. I lost 100g. This is unreasonable. I weigh all my food and count calories meticulously and my TDEE is a conservative estimate (I work in a restaurant, I walk like 40k steps a day+training before my shift). Did my body break the laws of physics?
Michael Powell
>Day 6 of 800 cal diet >lost 7lbs >felt very hungry last night but I powered through
Slow and steady wins this race.
Jacob Rivera
Not losing weight doesn't mean you haven't lost fat, retard, and stop eating so little before you fuck your metabolism.
Christian Adams
You probably shit all the extra calories out. Keep going anong, and add cheat meals to your diet to plan your 'binges' out if needed. Don't trust the scale so much. Some days your weight might be stuck, and others it can drop multiple pounds for no reason. The fact that you had so many low kcal days is pretty good enough.
James Green
>need new clothes >dont know what size i am >too autism to go try some on
Tyler Gutierrez
This, I thought my fat loss stopped when I kept weighing the same but my waist size kept dropping
Oliver Fisher
>plateau again after 3kg woosh Fuck this shit Why can't woosh last forever
Mason Powell
Why not just lift and become an absolute unit?
Isaac Wood
Hat size gone down No longer get after dribble when peeing Can sit on one leg for longer than 10 seconds Not sweating from armpits daily
Why did I not lose weight before
Caleb Watson
Has someone got some easy to make recipes that aren't calorie dense? And don't take 6 hours to make
Ryder Diaz
Cook some chicken Cook some veg Voila
Easton Johnson
fish and salad
Jose Carter
Ive made massive face gains after loosing 66lbs but im too scared of getting recognized or stalked or something to post it here
To be honest I find myself relying on soups and stews a lot. The other user is right when he says chicken and vegetables but holy shit would I go insane on that diet after a while
Jace Martinez
What do you do when there is no nutritional information on the food though?
Landon Lee
Its fucking shit. I have this one, and a chicken stir fry I have memorized off by heart. I will type it up one time so that I can share it.
But I wanna get some heaps easy and healthy recipes so that i can make a diet that isn't pure shit and is easy to cook
Fat fuck here. Started at 277, currently at 243. Aiming for the 190s. It's been exactly 52 days on ketomeme, with 4 of those days being cheat/binge days. Biggest gain was 5 lbs after eating a pizza. Biggest drop was 4 lbs in a day.
Oddly enough (to me), exercising doesn't seem to have much of an impact as far as the weight loss goes.
I'm gonna make it bros. By September.
Nolan Davis
only if you're underage and weren't extremely obese
Cameron Clark
Not him but I'm almost 24, 5'11", 277lbs and was 403lbs, zero loose skin so far. Am I just genetically lucky or is it still gonna come but I just haven't lost enough weight yet?
Michael Edwards
you're still fat so the loose skin just looks like fat
Nicholas Young
I would imagine it’s still going to come. I maxed out at 285 at 5’10”. Currently at 185 (hoping to get down to 170ish). I look like a deflated balloon. Going to be 28 soon.
How old are you?
Chase Hall
23, but exactly one week away from 24. Eh. I'll just fast it off if it does come I guess. thanks guys
Jayden Adams
>I look like a deflated balloon So what's your gameplan? Is it viable to fix it naturally, or are you going to go to the doctor?
Logan Watson
No game plan really. I’ve heard people say that the loose skin will get better over time. That however long you were fat, that’s about how long it will take for the skin to tighten up. So we’ll see I guess. I’m sure I’ll never be a shirtless model or anything but it’d be nice to look somewhat normal for my weight.
I’m already married though so I really don’t care that much about it. Definitely not enough to get surgery. It’d just be nice to be confident and not look gross at the pool.
Joseph Lee
>shit all the extra calories out Please don't spread misinformation to people trying to learn and better themselves user Have a good day
Aaron Long
>bought new pants that were tight a month ago >they are too big now and i need a belt to wear them
Ian Cruz
>trying to lose spare tire >Neck gets thinner Hey that's pretty cool Do you guys ever just feel parts of your body that are so different now that you've lost even the smallest bit of weight? Like, I'm pretty sure i had a roll where my neck meets my chest, but now it's smooth and i can't stop touching it
Jackson Nguyen
After losing 80 pounds I've reached 26% body fat at 163 pounds at 6'1. Problem is I can't seem to lose anymore weight, I've lost a lot of muscle so I don't wanna cut anymore. I'm worried about eating more after being at a deficit for so long, anyone been like this before? What should I do?
Kevin Davis
>lost 22lbs in two weeks (minus water weight) due to fasting
>lose about 2% bodyfat >went from 21% to 19% >still going to need to lose fat for 4-5 months I know that I deserve my suffering for binge eating as a child but still cutting takes so fucking long. I want to get strong reeeeeeee
Jackson Lewis
The scale just keeps going down. Yeehaw.
Tyler Turner
If you enjoy missing teeth, then sure.
Benjamin Martin
>Need carbs to get muscle >need to cut carbs to cut fat
i lost 40kg then gained 36kg back because i didnt instantly get a gf and thought i was uglier than i thought i would be when i lost weight but i was at least a 7
i really need to stop eating chips and energy drinks. going t go for a bike ride once the sun rises
Luke Flores
lost 32kg and got it back, now I said fuck this shit , I'm gonna change .
4 months lost 16kg in a medium paced cut at 2150cals.
its okay i got drunk saturday and ended up eating 4000 calories once I counted in the booze and mcdonalds
Ryder King
who /sick/ here? unironically loving it, god-tier way to lose a ton of weight fast
Sebastian Clark
anyone who actually lost a lot of weight doing cardio? i was basically on starvation mode when i lost lots of weight and didnt exercise. maybe that is why i put it back on..
Justin Mitchell
user, in my country we almost only eat bread yet people are skinny af here
Samuel Perry
hey guys 200 lbs and 6'2" here. What should I eat in order to maximize gains while also loosing fats
