>Doing GSLP for the past like 4 months >Bench press has went up steadily since then >Got from 145-160lb within 2 weeks >Been stuck on 160lb for the past 3 weeks >Actually feel weaker
What do? Do I really need to keep increasing calories as I gain weight? I didn't even gain any weight in the 145-160 phase and I stopped walking to the gym (2 miles per day) so I figured I should keep calories the same as I increase weight.
I'm like 146lb BW at 10% bf eating like 2900 cal per day and I really don't want to get fat fucked. I deloaded to 150 on my bench and I can get like 6-7 reps on my last set with that, will it help?
Eat more. 10% bf means you have plenty of room to grow.
>grow grow grow
Aaron Phillips
b-but muh shredded physique
Nolan Campbell
eat more, bench and OHP are the 2 lifts that favor an heavier bodyweight the most imo also source on this Kimmy Granger vid?
Landon Fisher
just type in kimmy granger sydney cole
Angel Carter
How tall are you
Landon Flores
5'9"
Ryan Torres
Ok you’re not gonna like this answer but eat more. You’re 10% bf so you gain fat and still look decent. Also try working in more exercises that might help. Dumbbell bench presses helped me a ton. I was similar to you in that my bench was 165. Now it’s 195. They also helped to give me a bigger chest.
Hudson Perry
I jerked off those two's video. Omg they're hoott
Hunter Reed
more volume eat more
Luke Ross
could you imagine being that hot and doing porn? literally all you have to do in life is not get fat and find a rich dude and you'll have more money than any working pornstar. then again nobody accused pornstars of being not retarded
Luis Peterson
those hoes probably already have sugar daddies
Brayden Cruz
Bulk until you hit 15% then cut again and change up your program
Ryder Lopez
Do you want aesthetics or strength? Your lifts seem pretty ok for someone your height.
Logan Evans
Switch to 5/3/1
Kevin Thomas
I would say increase volume and calories together.
I can bench lmao3plates and warm up to 3 heavy sets and then do 3 lighter sets with more emphasis on form
Mason Jackson
Up your cals to 3000 and eat at least 350g of carbs
Damn man I know your pain, failed to do 5x5 with 170 lbs, if I fail again this week goint to do a couple of weeks of higher reps and lower weight, helped with my OHP plateau.
Lucas Sanchez
Bro
Levi Richardson
up the calls and besides the deload the glp use when you feel burned up like know do a week , of the same kg half reps half sets per exercise and you will be ok
Elijah Thomas
Source op
Liam Murphy
>Been stuck at 190 lb for 3 reps bench for over 6 months. >for over 6 months.