How to Make It - A List

8. Listen exclusively to Kanye West

2 scoops of penile shredding, broji san

/or protein is cool too

POWER
Gold Digger
Harder, Better, Faster

nothing like some Kanye to spike the test

Dont be a white degenerate

minimum 15 minutes of full sun exposure a day, gotta get that vitamin D and tan
7 hours of sleep a day is likely optimal, you might need less but definitely don't need more unless you missed sleep
get up early and do work/work-out then rather than working late and getting up late, use evening to de-stress
responsible financial planning, have an emergency fund, do your best to avoid living paycheck to paycheck, pay down debt as fast as you can, examine all purchases and investments rationally and cool-headed
drink more water, buddeh
you don't have to avoid alcohol, but absolutely avoid being hungover = guaranteed wasted day
cut sugar consumption

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Obvious bait is obvious

fap at the start of the week so at the weekend when you go out to dance you are thirsty as fuck and you still get to relieve stress sometimes

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Hang some poster or some motivational quote or image that if you feel like breaking up your schedule and do not feel like doing this to look at and snap out of this condition.
Don't forget why did you start , keep the image of where you want to be in your head.

Idk I don't like looking at sweaty men

9. Do things that make you scared until they don’t

Making a schedule and following it is good. But writing down the things you did is even better.
This will motivate you to follow your schedule.

Do you really want to write it in your diary that you drank soda, lost track of your calories, and you skipped your workout?
Especially since the last six entries have been proper progress on your lifts, keeping all your macros in check, and getting proper sleep?

Also make photos on a weekly basis

How much should I eat? Plz spare the carbs/calories and put it in human terms

Omega 3
Vitamin D
Zinc
Selenium
Magnesium
Iodine
Calcium
Vitamin B complex
Creatine
Taurine

Stack em up bois

until you're full to the point where you can't eat anymore.

You will end up eating more and more everyday since you are stretching out your gut to hold more food

10. Meditation

Improve your decision making and make conscious decisions, weighing the pros and cons. In the same context, become better at judging the severity of the potential consequences or the magnitude of the potential benefits. When we have a decision to make, e.g. whether we perform a task we know we have to do, or whether we can delay it, we tend to overestimate the discomfort that we will experience while performing the task and underestimate the negative consequences that will be a result of delaying it. That's also what leads to procrastination and tasks piling up.

11. Don't expect anything

obvious redditor is obvious

Great stuff

12. get a fresh haircut every 2 weeks

13. eat your greens. drink a kale smoothie almost everyday

Why Kale or any green smoothy for that matter? why must I suffer in such a way?

Kale tastes rotten I agree, but mix a smoothie with some berries, or a banana, and it tastes amazing

but what's the point? I mean

can do everything else but im not going to stop porn and fapping

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14. Stop using deodorant

NO PORN NO SODA
NO PORN NO SODA
NO PORN NO SODA
NO PORN NO SODA
NO PORN NO SODA

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based no-deoderant poster

it took me 21 years to realise deoderant was a meme, all I do now is shower everyday and i smell amazing, and sweat less

Is drinking 2-4 cups of water first thing in morning a meme? Does it have actual value? What does it do?

might go well in a protein shake

There was nothing about anons post that suggested sweaty men

I think that would really help. It's fantastic because you're super thirsty after you wake up and then you get hydrated

4 cups is too much tho

all solid.
also

.do fucking cardio, for health and conditioning

why?

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True, but he mentioned keeping an image of what you want to be along with hanging up posters so it sounded like he was talking about those horrible posters that line gym walls

try 2-4 cups of water right before bed instead

1. Good connection to family/friends
2. College education
3. Lifts for him-/herself
4. Does something voluntary
5. Treats people around him good
6. Isnt racist
7. Encourages others
8. Good hygene

Etc etc

Kale is shit it has anti nurtions

No, you barely get an increase in testosterone and the body doesn't know whether you are masturbating or having sex.

>isn't racist.

It's in human nature to be weary around people not from your tribe

It's also in human nature to shit in the woods and wipe your ass with a leaf.

>human habits are the same as mentally subconcious thoughts.

Nice analogy brainlet

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healthline.com/health/masturbation-and-testosterone#muscle-building

Lmao, not masturbating or being sexually active actually decreases your testosterone. By a lot.

"A 2007 study on rats found that frequent masturbation lowered androgen receptors in their brains. Androgen receptors help your body use testosterone. Another study on rats showed that frequent masturbation increased estrogen receptors"

This is in the flipping article

dumb question but im starting my first full time job after being a NEET for 6 years...is it still possible to make it if i lose all this free time?

dont listen to advice from the bottom of the barrel is a good start
if you actually take advice from Jow Forums its over for you

u saying someone jerked off rats

WRONG. your body DOES know wether its having sex or masturbating. sex increases your T levels temporarily bit a smidgen. mast doesnt do shit.
in fact if you really would want to increase your testosterone levels, you would need a constant flow of fresh women to fuck. this would keep your t levels burning hot. they did experiments with rats which are similar to us in some way.
rats kept fucking when introduced with new females and had increased T lvls.

The increases are tiny and temporary and they have no noticeable effects on gains.

I hope you are joking mate

im not joking...im fucking nervous

i said that. minus the no noticeable effect on gains.
>sex increases your T levels temporarily bit a smidgen

you wont be nervous anymore. the first 2 weeks will be rough. your feet and body might hurt since you probably sat around doing nothing for 6 years.

better prepare yourself. keep standing for 8 hours and use your muscles

why are you leaving NEET to become a wageslave?

15. Get outside as much as possible

thanks user, will start standing up more often. i dont start for another few weeks

just finally got my big break with a job for the degree i went to school for. applied hundreds of time and a dozen interviews. I didnt want to do a minimum wage slave job. also i started to feel bad for mooching off my parents for so long. sorry for the blog

whats your job? I was in a similar position a few years ago. except I was sick and couldnt work for a year. I applied everywhere and it took the whole year to finally get a job in my field.
will tell you what you need to work on to prepare

Are you asian?
They don't smell anyway.

TWO?!?!?

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>barely get an increase in Testosterone

You've obviously never done nofap before.
I feel like a fucking ape after a few days

How to actually make it:

1. Have a stable income and become financially independent.

(this is more important)

Assuming you are not on the spectrum (you probably aren't, you just have poorly-trained social skills)...

2. If your job doesn't allow socializing (and don't try to fuck your co-workers, never shit where you eat), you need to either volunteer or better yet, find a group sports team and start socializing through that.

3. Maintain a healthy cardio and lifting routine - this much doesn't matter as much as long as you are consistent. Consider this: If you posted this question on Jow Forumsskincareaddiction, they would say, "If I had my acne cleared up, then I could make it". If you posted it on Jow Forumsbald they would say, "If I had hair, I would make it". This is Jow Forums so the answers you receive will heavily favor the answer, "If I had this goal body, I would make it". Statistics do not bear this out. Use lifting as a health and stamina boosting activity and use it to socialize if you can (as mentioned before, group sports, etc).

4. Over time you will learn to socialize and then and only then can you can make friends and maintain a relationship.

I'm willing to bet the majority of people here are not financially independent and have little human capital to offer in the world. What do you think you'll get some goal body and take some qt3.14 home to your ... unclean basement suite? Really?

1. Be
2. Your
3. Self
4. :^)

>not listening to the daft punk version

12. Do stretches and work on flexibility

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FOUR SCOOPS C'MON

You don't have to go as far as no fap. Just scheduled your fap weekly. I tend to use Wednesday because lmao hump day but now it is a Friday thing.

Probably less you illiterate fat shit

Everyday? You have made it.

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This.

Helps wake you and replenishes your body after not drinking for 7-8 hours

You forgot adderall

Don't be a dicklet. Never gonna make it with a small cock. Nothing more pathetic than a built guy with a small weiner.

A petiite girl with a dragon dildo widened and vibrator deadened snatch is up there.