>3 months on starting strength
I can't fit into any of my pants now, and I don't have the budget for new clothes. Curse you for feeding me a meme Jow Forums
3 months on starting strength
Benjamin Carter
Cooper Perez
>sumo
Jeremiah Jackson
why did u save a 2yr old thread
Connor Wilson
Whats that website called?
Jose King
This, I want to check now
Benjamin Lewis
Symmetric strength
Aaron Young
Symmetricstrength since op is a wall licking fuckhead
Lucas Rodriguez
10 chin ups, pull ups and dips will give you green back and biceps
Landon Fisher
>Symmetric strength
Thanks
Jaxon Walker
I've been training for about 2 weeks. How bad is this?
Nicholas Peterson
I did SS for 4 months and only got visible gains on my legs and ass.
Now I've toned down squatting and am focusing on upper body, bench and chinups every workout, accessory work for abs and biceps. Aesthetics are blowing up.
Brody Baker
Ahhhhhahahahahahahahahahah
Serves you right, you gullible schmuck. Next time don't listen to Jow Forums.
Ethan Phillips
>he fell for the SS meme
3 months doing GSLP with added chest accessories and have balanced stats, feels good man
Juan Bennett
This is why I am doing SS AND upper body work every lift day, I just do my first two major lifts in the session, Squat and OHP/Bench first depending on the day, and then before my Deadlift I do Barbell Curls, Farmer Walks, and still working on strength for dips and chinups. Also doing push ups every 3 days on, 1 day off.
Nicholas Russell
>start bulking
>buttons literally fly off pants
I thought that only happened in comic books.
Jack Flores
feels good moving up deadlift is still lagging behind gonna start training it more. Currently cutting after a 4 month bulk
William Cook
>quarter squats
Camden Perry
post routine man
Brayden Diaz
I have no idea how my chinup got this strong.
Grayson Martinez
Routine? I want to be able to do pull ups all day long. And have no idea what to do besides just doing pull ups
Adrian Hughes
Where did I go wrong
Colton Gonzalez
Dunno if this is good advice but this is how I included pullups and chinups in my workouts over these 2 years of working out
~6months 3xF pullups or chinups 3 times a week
~6months 3x5 pullups or chinups 3 times a week, I did linear progression like SS, when I stalled I deloaded for 90% and started working up again
~10months Mainly did rows, I always would do some pullups or chinups during my rest periods inbetween sets of pretty much all exercises except rows, deadlifts and squats
~2months Started doing weighted pullups again with linear progression and my numbers shot up
Eli Reyes
>So you choose to do incline, because you're stronger on incline and you're stronger on incline, because you never do flat, because you always do incline because you're stronger on incline, obviously.