Post your meatshields, fellas.
"I'm a complete aboslute failure of a latless backlet and don't know what to do about it" edition
BACK THREAD
Adam Nguyen
Aaron Roberts
I’ve been gone from Jow Forums in a year almost but I guess I’ll post mah gains since I’ve been gone
Isaac Turner
do 10,000 pullups
Michael Cruz
what gains?
Caleb Wood
Best thing I ever did for my back development was invest in a weight belt with a chain.
Samuel Rogers
i do weighted pullups, record is 10 reps with 30kg
> do you always stay this lean, or do you do cut/bulk phases?
never tried cut/bulk. just lift heavy and dont pig out
Chase Martin
6'1
18y
86kg
Levi Harris
Need me to post my progress pics? :^)
Connor Baker
post pics you absolute faggot
Ayden Kelly
middle germany bro, if you ever pass through munich in the following 2 months and we cross paths, I'll give you an approving nod.
Guess I'll have to start stackin those chains my gym has around
>tfw no weighted pullup belt
Lucas Myers
Deadlifts and pullups
Evan Cruz
ouch
that 5'3 height
Kevin Ortiz
>what are angles
Oliver Miller
Bump
Brandon Long
DLs
Josiah Nelson
Same buddy at least you're not a pale fag with bacne and moles
Josiah Diaz
Fuck
Camden Stewart
It shows. Absolute garbage backs. deadlifts don't do shit. Literally one decent back ITT
Logan Young
Rack pulls
Still fat as fuck though
Elijah Johnson
178cm
87kg
19yo
Jordan Thompson
>thinks he's ripped lol
no back lol
Julian Turner
all the proof I need not to do rack pulls lol
Matthew Brooks
Pretty sad ass backs itt. I will add my own underwhelming one to it. Just started going to the gym again mid-last week.
Nathaniel Price
this is depressing
Grayson Powell
been about 9 months from skinny fat... and being old.
Joshua Campbell
FYI: 20-40kg weight pullups/chinups don't mean shit if you only weigh 60-70kg.
Austin Wood
YOLO