Where 4 plate deadlifters go to give each other advice.
>anybody who has ever even LOOKED at a non IPF lifter is not qualified to give advice >accessory work is for bodybuilders, it's pointless for strength athletes >any intensity below 75% is POINTLESS, so if you're making progress using submaximal loads, STOP IT. >you could have made better progress in less time using a better program, but we don't know what that program is >direct tricep and back work is a meme, and only roidaroos can bench over 315 so don't tell me I'm wrong
bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.
nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".
not practical coz meets would also need to have bumper plates
Liam Wilson
big thank gobbo
Jaxon Foster
Idk what my max is but I did 225x5 @8 like a week and a half ago.
Isaac Sanchez
Nice
Noah Turner
Can anyone rec a dipping belt that can withstand high weights? My one from MyProtein rated to 90kg snapped just now at 45kg. Fucking pissed off because I had a weighted pull-ups PR planned tomorrow which is now not happening.
Adrian Reed
Big thank gobbo
Hudson Reyes
big thank gobbo
Eli King
surely you mean The Press™ in which case i agree
because it's written by some incel who doesn't even fucking lift, and therefore doesn't know basic shit like that
Anthony Young
big thank gobbo
Jacob Cooper
big thank gobbo
Cooper Jackson
big thank gobbo
Eli Ramirez
Big thank gobbo
Mason Carter
hey dudes, /owg/ a shit and also dead, so i'll ask you guys instead: strained my ql about a month ago, pretty badly. followed the recommended rehab routine, and i feel well enough to train at lowered intensity. snatch and clean and jerk are fine, but squatting is still iffy. i've been replacing squats with 45 degree leg press, but i still feel like i'm losing leg strength. what else can i be doing until i'm able to squat again? shared experiences with this type of injury also welcome
Probably, haven't touched incline in a few weeks and kept it at sets of like 10.
Jaxson Turner
unironically this the press is too shit to judge because muh backbend good move for strongman too /plg/, program some push presses every now and then, it's a really cool exercise
Angel Peterson
the virgin cast-out
Chase Richardson
big thank gobbo
Nathaniel Cruz
>the press is too shit to judge that's why it was reminded from the olympics >because muh backbend oh wait you're fucking retarded lel
Jaxson Torres
THE ETERNAL PHONEPOSTER
Samuel Anderson
It's a good test of front delt, triceps and ab strength. Benching does all of this and then some.
Jaxson Mitchell
but benching is gay
Owen Sanders
I have such a weird problem with sleep right now. I can only fall asleep during daytime and when I fall asleep at night I wake up in a few hours anyway.
I can effortlessly sleep 12 hours of day time away, but at night I can't stay asleep for long.
WTF????
James Cook
big thank gobbo
Lucas Long
Big thank gobbo
Chase Taylor
big thank gobbo
Brandon Long
reminder that doing accessories is taking strength, energy and most importantly PROGRESS away from the big three
Carson Brown
THESE ARE NATTY HOURS:
read natural posts
respond politely to natural posters
call out the roiders for their laughable insecurities
How can I program 2x bench and 1x OHP per week as an early intermediate?
Isaac Morales
>current meta equipment in runey is worth at least 5000$ I miss 2006
Jaxon Myers
what's so impressive about a 4 plate deadlift? That's only 180 kg.
Dylan Flores
big thank gobbo
James Wilson
4pl8 is when the lift starts looking cool t b h The bar starts looking fuller and shitty commercial gym bars will start to bend Normies cream their pants when they see a bar bending
William Walker
4 plate is when bench starts to lool cool
Levi Cook
Day A: Heavy bench, light press
Day B: Heavy press, light bench
Jason Sullivan
bench on monday heavy ok vol Ohp on tuesday medium decent vol Bench again on friday high volume
Gavin Murphy
a PL bench never looks cool t b h
Oliver Rivera
Nobody cares about the looks if ur benchinf 4 plates
William Davis
4plate dl is a joke mate
Dl 6plates and well talk
Samuel Reyes
Did this before and stalled to shit 4x a week TM never worked for me Thanks though So basically HLM but with OHP on the 2nd day? Sounds alright, I'll try it out
Julian Reyes
yeah it will work but dont think its magic ohpinf 1x a week. Is very suboptimal But then again trying to progress bith is but this way bench is prioritized and youll still make ohp gains but it will be slow
Asher Fisher
Just deposited some solid Norman khan into the toilet
