TRANSFORMATION MONDAY

L Raises is god

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Hahaha wut

1 + 1/2 month gomad and 1 month SL

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You know..just getting my bench from 235 to 350

Nice one bro

Any back shots brah?

>natty

Thats right. 100%

Nice transformation.
Though you did already have a cute lil belly in 2015, i wanna squish it.

can you reupload the 2018 pic with your hairline visible.

I want to see your natty hairline transformation.

P.S. is there a reason you are hiding your full natty hairline

lifting a few months
look at my shit stats

height-6'
weight-90kg
squat-100kg 5x5
dead-120kg 1x5
bench-75kg 5x5
ohp- 60kg 5x5

apart from killing myself, where do i go from here?

continue improving stats, building strength and getting fat or cutting heavily?

help me transform pls

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Gimme like another year and I'll have Chun Li bod

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id fuck you

duh

i have had adonis belt all my life, started lifting 3 weeks ago

Ty booboo

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Damn your hot. No homo

jesus christ that's a big change
how long did it take?

Natty? Nah

It's not that I think its impossible, its just the before pic reveals you had shit genetics

It's genetic

lmao at your shit genetics. I'm probably 17~% bf and have a noticeable belt ridge.

All natty sir

My body looks somewhat like yours and I just started cutting.

I preffer to be a skele than to have this gut

>3 years...

want to see hair gains

9 months, 72->80

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I have that same shirt we should jam sometime assuming you play instruments

A little over a year's progress. Starting height 6ft4 / 194cm. Starting weight 163lbs / 74kg
Current weight 194 lbs / 87kg

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you easily knocked yourself up a good two points, keep it up and then work on muscle

>genelet

You got some perky nips brah

I love how all the no-dedication retards come out of the woodwork and scream "roids" whenever somebody actually achieves anything on this board.

Tbh I'd fuck you in either picture, but im also a horny degenerate.

Nice

how does it feel to be cucked by a WoMaNitzen

that doens't look like a lot of progress for 9mths with gear

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forgot timeline, roughly 2 yrs of non-serious lifting and eating, i believe i've put on around 15kg

damn good work brah

Left is right before I started lifting 3 years ago. 165ish to 180 at 5'11.

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Lmao I'm that fag that saved pic related a while ago and post it in every goal body thread I can. Thanks for posting again so I can finally thank u brah

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Also height?

holy fucking sexy I need to eat right now

Why would you cover up that face? Are all you people that ugly?

>mfw

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fuckin' cute body

>the nips

Show face

w-what about them?

Idk if you are actually natty or not but if you are just take it as a compliment that a lot of people think you arent, if you are a fake natty though I hope your sock slips off of the heel everytime you wear shoes :)
Also work back you dont need to work shoulders but you have no v tapper because of no existent lats

You look 100% better with the weight off dear. Good going if that really is you.

Current height?

This

your neck is small, and 3 years of lifting should get more progress at that age. improve your diet and routines, you will be huge in another 3 years

2018-01-01 - 235lbs
2018-05-01 - 185lbs
6'2"
What would you guess my BF% is?

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Went from skinnyfat to twink. Congrats.

Your ass still looks gross. You should try to work out your legs and gluts. But congrats on the weight loss. Keep it up.

Scott Herman looking nigga
Jk you look good and it's great you for rid of the janoy look you had before

12%

Ik, I never had big boobs and they're even smaller after weight loss so it's all I have left. I literally am maxed out on all leg machines so all I can do is high rep shit and continue squatting. I'll get there.

Thank you!! I'm absolutely not done yet, I know there's still a long ass way to go before I'm even remotely satisfied, but at least I'm fuckable I guess. I want muscle mass so fuckin bad but I'm still on a deficit obviously so there's not much that can be done there for a good while.

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How do you people deal with being a wristlet?

1 year of mediterranean diet and bodyweight exercises

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>those stretch marks
once a fat fuck always a fat fuck

To gain some body hair?

Have you only been doing pistol squats?

Damn I’m jealous, must feel awesome to take off your shirt. Hope you’re not ignoring your legs.
We’re all gonna make it lads.

Nothing sexier than a girl getting fit like that.

You got pretty bad internally rotated shoulders if you right arm is in a natural position there.
Do some facepulls m8
Still mirin tho

maximum bait

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>claims 60 ohp while only benching 75
stop push pressing you sissy

Switch to bridges bro, they make your glutes pop

what was your eating like? and routine briefly?

What a skinnyfag narrow shouldered efemoided manlet

Just kys you are embarrassing us all

Hahaha

Wanna bang?

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Leg day is a meme boi. Focus on upp3r body

Very much so. But in not op.

Man I look like a black skinny fat version of you down to the hairline

How long? post routine pls

2000-2500 cal a day, 40/30/30 proteins/fats/carbs. No cheat days. Cheatmeal once in two weeks approximately, IIFYM.
I don't have one specific routine, try to train each muscle group twice a week.

Every day is leg day.

Thanks dude. We're all gonna make it
I occasionally post with the face, on some pics it's just weird, can't flex and keep the face right yet haha

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Men can be really shameless and embarrassing.

Glad I'm not like whatever percentile of men is so damn perverted and horny all the time.

I went on a date with this really special girl the other day, and things progressed to going up to her apartment (it wasn't like that...), and all my buddies were telling me the usual guy stuff when I told them about how our date went.

I just don't get this "bed the girl immediately" mentality that so many men seem to share. I'm straight up not into that stuff. I also don't shamelessly ogle women or hit on every woman that walks.

I know at least 2 guys at my work that suddenly become suuuuuuper friendly and chatty with nearly every woman they come into contact with, but act no different with men.

It's ridiculous. I never have and never will get how men can be such pigs.

From november of 2017. Before that 6 years of sedentary. Med school student.

If i post my routine here again people will criticise me... Its none of that standard bs everbody follows. Let me find the imgur link and then ill post it here i.imgur.com/XEUNvFHh.jpg

Those photos in the routine pic were from 3+ months ago

Dude chill. Im trolling her. Deep down im very old school...

Im saying you this. I wont marry any of these whores. My partner will either be a virgin or ill just make my kids through surrogacy. I want nothing to do with sluty whores who have 50% chance of divorcing me latter in life. LMAO

Also im in italy. So unless she comes here and sucks my sperm and drains my balls nothing will happen

It took you a year to get a pump?

It figures you are in Italy, you must love pasta.

U look gay dude

Your asshole is sore and hates you so much

Everybody needs some pasta to fuel their muscle. Except dyels and skinnyfags