Femanon General

Rest in peace

>chest

It doesn't matter if your routine is retarded, which it is, but all that matters is you enjoy it enough to stick with it. Good work.

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Anyone got a routine for achieving pic related?

Thinking about walking at least 10k daily + some of those stupid instagram butt exercises couple times a week?

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the weight of the world

hello m'ladies
you know what to do
rule 2
open boobs

to get off easy in life maybe, but to be truly pampered you need to be 9-10/10 in order to snag and keep chad(also need to not be a whore and hold meaningful conversation)

I'll never understand women who work anything above the abbs.
Would bang in a heartbeat tho, those are abbs that could make grown men jealous.

you can't jus work your arse and nothing else. it's either full body or nothing. you can orient it towards upper or lower but you still need to hit everything

Seen a couple of these threads by now, so I'm just gonna drop my opinion on what lifts women should do
Squats, deadlift, Romanian deadlift, calf raises, situps, chinups, and SOME curls, only enough for light definition
All these plus 45min-1hr of cardio 3-4 times a week