are you all retarded????
you gotta put on some muscles/mass, all pics posted in this thread are literal lanky twinks
Who else here /flareribs/?
Liam Sanchez
Brayden Walker
You'll get there one day bro don't worry about it it definitely beats having a concave chest
Noah Wright
Okay on that note: is it possible to build a good chest with push ups?
Not faggy half-pushups, but actual slow, full pushups with proactive tension progressing with more and more volume?
Xavier Watson
this pic is a couple of months old, even with some muscle mass flared ribs are still an aesthetic issue. it doesn't bother me too much but I'm still envious of people without them
thanks man, it's definitely better than concave. my brother had to get surgery for that, thankfully he's much better now.
David Miller
get your chest so large the tshirt hangs over in front of your belly
Kevin Brooks
guys i have them, left side more than right, stomach vacuums helped A LOT throughout the years, keep doing them it gets better