>do heavy cheat barbell rows
>lats finally grow
>do heavy cheat shrugs
>traps finally grow
>do leg press and stop squatting
>legs don't get smaller
>curl everyday
>biceps explode
>add core isolation
>compounds go up
why is this board so fucking retarded?
cheat rows are GOAT
>posts a nigger
Why the fuck?
>Don't stop doing leg exercise
>My legs don't atrophy, which would require months of literally not moving them at all.
Wow who would have fucking guessed
All of that other stuff is correct though
Power shrugs are by far the best trap exercise. And obviously yeah curls and ab isolations will help those areas.
Only thing that's not objectively sound reasoning there is the rows. Why not just do strict. Same for curls for that matter.
>tfw used to work at Harris Teeter in high school
I learned so much about people there.
A lot of the big guys in my gym do cheat and strict rows.
>tfw you want to get bigger so you copy what big people are doing
I've personally found that heavy cheat rows put a lot more stress on the muscle than you can ever get with strict, but without a huge risk of injury. It's hard to snap your shit while doing cheat rows. That's why you do cheat rows and not cheat deadlifts or something. Same thing with curls, although cheat curls can lead to bicep tears
>someone doesn`t have pale skin color of a cancer victim
>nigger
You should sometimes gooutside, user
Cheaty reps allow for more total volume. You start with strict and when you reach failure you switch to half reps, quarter reps or swinging. Works for pretty much everything.