Do heavy cheat barbell rows

>do leg press and stop squatting
>spinal discs finally start bulging

>one ticket to snap city, please

Yeah, lately this board's been infested with "rage against the machine" and "you gotta lift heavy to get big" mentalities. The obvious culprit is the population of SS/SL practitioners on the internet in general. Do what works for you. My biceps exploded when I stopped doing 3 x f chins and instead performed cheat curls after stricts failed. Fuck the leg press though.

I get ya. I normally terminate the set after the first rep that doesn't touch my lower abs, so one forced partial I guess.