If you hate running long distances and do it only for cardio, you should drop it.
Use HIIT to get better results in shorter amount of time.
Swimming is generally more efficient for cardio.
Should I take the running pill?
Luis Hernandez
Liam Evans
You are using up energy to run, where would that quick-access energy go if it wasn't used? Stored as fat.
Jacob Williams
>Its what humans are built for.
This. The run perks humans specialized in made us some of the highest endurance species on the planet
Parker Cook
>some
My dude humans have better endurance than horses. We are the Kings of endurance on this planet.
Brayden Miller
>4 minute 2k
>50 strokes a minute
The world record 2k on a concept 2 is 5:35.8, done at about 35 strokes a minute. That's 600 watts right there.
Adrian Williams
Running is awful. Having your whole body in free fall on one knee is a tremendous amount of force and impact to deal with.
Do uphill walking if you want cardio. Or swimming or biking.
Benjamin Jenkins
>ctrl + f
>no elliptical
its so comfy bros
James Hall
then how come runners have less problems with their joints and knees when they get older compared to people who dont run
Nathaniel Morales
>HIIT
2018 fad without enough research
Adrian Jenkins
run up a steep mountain with a bike then ride the bike down, easy on knees and no shin splits