>actually lifting consistently for a month
>feeling wiped out after workout
>all compound lifts increasing
>ohp decreasing every workout
It all started last week when I couldn’t lift my regular weight in OHP suddenly, then the next time i tried that week I could barely ohp any weight. there’s no pain, my arms just feel weak and like someone changed the gravity in the gym. I took a week off, and today I still can’t ohp anything. what gives? again, no pain, just unable to lift.
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You must GO BEYOND
Decrease weight and slowly build up again.
It is possible you overtrained your shoulders too much
Whats your routine?
Are you burning yourself out before you get to your OHP?
probably. very much a noob.
just changed from SS because i was getting bored.
was doing 90lbs/135/195/205
For some reason I never considered doing OHP first.
ive had the same w/ squats but my joints also hurt
>i'm lifting more weight on bench, which i do before OHP
>wtf why is my OHP inconsistent???
lmao
this is why people tell you to just do starting strength instead of some shit written by a retard who probably had a few months of lifting experience like """""starting aesthetics""""
yeah that makes sense, since ss is just squat, ohp, dead.
I typically do OHP as my fist real lift after simple shit like leg curls, otherwise my shoulders are too shaky for me to press my usually weight. I hate having to take off weight because my muscles aren't cooperating.
Waiting a few more minutes between sets never hurts either.
I'll do OHP, then bench, then squat. With where my development is that that just seems easiest for me. If I bench before my OHP then my arms will be a shaking mess and I'll have to take off some weight.
for me ohp gains was a mindset change. Was stuck below half a plate two weeks ago for like a month. increased 5kg(one side) last two weeks and im doing pplpplx. Caffeine, nicotine and hardcore punk. Otherwise cant help you mate, eat and sleep and dont give up