your form is most likely shit
Actually lifting consistently for a month
Matthew Powell
Isaac Phillips
Sleep more. It's something Ive had to learn to do. Just accept that if you want to be jacked you'll have less time for anime
Landon Williams
i hate to brag being such a noob and all, but several people who have seen me ohp in the gym actually compliment me how straight my back is and how strict it is.
Ethan Ward
Make sure you're macros are good/you're getting enough calories, make sure you're getting enough sleep too. How many days are you resting between lifts?
Try giving yourself one more rest day, and do your OHP first in your routine.
Dominic Gray
You don't want to keep a straight back for the entire movement. Watch rippletoe explain:
David Adams
>for me ohp gains was a mindset change.
This. I get really angry about how hard OHP is and then blast through my five reps. Tranquility is for meditating. Rage is for lifting heavy shit.
David Phillips
you're even more retarded than i initially assumed
Luis Gray
>tells me the problem
>agree
>vapor me retarded
Doesn’t that mean...you’re retarded?
Robert Mitchell
calls*
Dylan Lopez
>people complimenting on straight back
in what world this kind of shit happens for real