Skele shitposters - ASSEMBLE!!!!!

skele shitposters - ASSEMBLE!!!!!

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Weighing in at 159, 6'. My legs are like chicken bones, and my anus hurts when I squat.

>Was 5'8 120 lb skele at the start of summer
>143 lb now
>Still have 7.5 inch ankles
there is no escape from this hell

I've gained 12 lbs in the past 3 months, am i gonna make it bruhs?
>tfw people stop telling you to eat a burger

>12 lbs in the past 3 months
How skelly are you? That's pathetically slow for auschwitz mode, drink moar milk

i didn't want to get fat

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Alright bois I started this January at 125lbs I’m now at 160 12% fat I’m fucking killing it my dudes I believe one day we will all make it

post routine and diet

this post it

maybe he didn't do legs

>tfw this is me

a-a-a-at least i have increased on the tricep dip machine at work from 135 lb to 170-180 now....

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what the fuck am I looking at here

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la creatura

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Do cardio 1x a week 1.5 mile run 9 min pace
Standard sticky routine for beginner
Diet is 3000 calories a day mostly red meat but breakfast is 3 eggs and oatmeal

this image gives me ptsd

I see, thanks bro, hope I can get half your gains

As a dyel it’s not hard to get gains I’m just starting to plateau so I believe in you
Lift heavy my dudes

12lbs in 12 weeks is a good rate to gain weight at, more than that and he'll just be getting fat

145 lbs 6'2
You'll never defeat me

6’2” 130 lbs sadly

170cm
55kgs
Been going gym a month this week. Not falling for the bulk meme just yet, wanna see where I’m at by the three month mark. Wanna eventually get into the 65-70kg bracket, but I don’t mind going slow and don’t wanna destroy my good bf% by getting fat.

6'2 150
kill me