This board should be renamed to /lift/ because no one here does any cardio

I read somewhere that it's genetic but idk that's probably bullshit.

Cardio before or after lifting? Should you put them on separate days?

After

I actually commute on bike everyday, gotta make some time gains my dude.

Cardio is bad for your heart because it speeds up your heart rate, your heart only has a limited amount of beats until you die, lmao at speeding up your death sentence

You only hate running because you suck at it. Once you start running and can actually run 5k without killing yourself then you see it's meditative like lifting, very enjoyable

Are you kidding me?
If there's one form of exercise that's neglected on Jow Forums it's core.
Nobody's ever fucking heard of it here.

i run 5 miles 4 days a week.
Cardio is gr8.

people do cardio, but there's nothing to talk about, it's just cardio

I have a 30 mile round trip bike commute to work. Fuck out of here, gay boy

great numbers my dude, how long have you been running? i started 6 months ago and im still struggling to get my 10k below 55 minutes (gonna get on my first half marathon on september)

set reasonable goals
when i started running it was only to pass on a fitness test at the military police career exams (which i did) and it was awful since i was basically starting from nothing to achieve 2.8k in 12 minutes, once that was out of the way i decided to try a local 5k race at a much more confortable pace, and it got me hooked.
it really makes you feel like you accomplished something that took actual effort to

Before. That's what Arnie does. You need to get it out of the way so you don't skip it after lifting. 10 minutes of HIIT and you're done.

How are your erections? Soft? Bike riding with the wrong kind of seat does that.

Before. Good way to get blood flowing in your muscles before you lift. 10 minutes of light running is fine.

The first and only half marathon I ever ran I did it in 1:59. Previous to that I ran regularly, but had no concept of how far 13.1 miles is when you're doing it on foot. Never again.

HIIT is a meme for people who cant do steady state cardio. The absolute state or caridiolets.

I do cardio on recovery days because I'm not an idiot.

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Unpopular opinion here, I enjoy doing cardio more than lifting.

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Same..its alot more exhilirating. Sitting on some bench barely moving isnt very fun. Gotta go fast.

If you did HIIT right now you would probably pass out. It's for people who don't have time to do 40 minutes of running, because 10 minutes of HIIT is 40 minutes of running. It hits you all at once. Only adequately fit people can take it, so I wouldn't recommend it for you.

>that feel when you finally make it to the top of that 50 gradient, 100m hill on your shitty steel bike in one go

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Running that much everyday probably isn't the best for your knees senpai

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>he says while squatting every other day

you can significantly lower the risk if you don't run on concrete and have shoes with good cushions

I do cardio on a daily basis.

Recreational runners have less arthritis of the knees than sedentary people do. Some level of stress is necessary to maintaining a healthy knee. It's the pros and the army rucking dudes who get it more.

Kek at this bait

RIP In Peace your gains brah.

Like a bat. I sit correctly, have great circulation, don't smoke, and take sups that promote vascularity and blood flow, though.

Thank you for your concern about my penis, user.

I do because I am a chique and looking to lose weight and muscle. This Batman was best Batman. Why can’t series be like this any more?

I do cardio, user

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Lmao no one here actually lifts.

>implying nu/fit/ lifts

Jesus christ, great tip when you want to hyperventilate and pass out

2.5 mile jog before lifting is a great morning warm up

How do I achieve Big Bad Harv mode?

/crossfit/ when?