How do i add weight to pushups? I tried backpack but it keeps gliding off
How do i add weight to pushups? I tried backpack but it keeps gliding off
Grayson Bell
Other urls found in this thread:
Jayden Campbell
Do explosive pushups
Jackson Sullivan
Get someone to sit on you
Ayden Fisher
what difference is there?
Jordan Garcia
Explosives, start doing declines to shift emphasis to shoulders and move to handstand pushups. After that stop doing regular pushups, find other BW exercises for chest and arms.
Camden Hall
>find other BW exercises for chest and arms.
And what would that be?
Grayson Adams
if i lift enough will i get a 2006 emo gf?
Jack Flores
>tfw 2007 will never come back
Jeremiah Martinez
Nice b8 m8.
Parker Gonzalez
I had them in 2008-2014. You need to be a stick desu. I was 50-60kg at the time.
Jason Hughes
Put a plate on the small of your back
Owen Long
>tfw never got to have the cute teen emo gf
Josiah Martin
>TFW THEIR BOYFRIENDS WERE ALWAYS BOTH UGLY IN LOOKS AND PERSONALITY
Mason Flores
youtube.com
You do Diamond Pushups instead
Dominic Jones
But they sure had a great haircut, piercings / stretched ear lobes, the latest merch and were skinny as fuck
Ethan Sanchez
i swear, women have no sense of aesthetics at all.
Wyatt Anderson
get a plate carrier, that way you'll get gains and be prepared for the eventual happening
Brandon Murphy
forgot pic
dips, especially weighted dips
Nolan Martinez
Try incline, then incline one leg off floor, then archer, then incline archer, then incline archer one leg off floor.
Carter Lopez
use the straps then
Parker Scott
harder to do, builds mustle more