What can I do? :-(
I've got man boobs
Luke Barnes
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Jack Thompson
Lew's wait
Joshua Jackson
Kill yourself but unironically
Luke Diaz
:-(
Nolan Robinson
Stop stuffing so much shit down your man tit throat
Daniel Russell
Do cardio and chest workouts
Aaron Reed
Wrap em in garbage bags and drink organic lemon juice ONLY for 3 weeks.
Or lose 50lbs.
Mason Torres
Lose weight, bitch tits.
Zachary Rivera
Lose weight, decrease estrogen, increase testosterone. You got puffy nipples too, try eating less sodium and less gluten and see if it helps.
Samuel Watson
If you have to ask, you probably should do something to increase your intelligence you fucking idiot
Caleb Long
Lose weight and fix your posture.
Joshua Johnson
>You got puffy nipples too, try eating less sodium and less gluten and see if it helps.
Actually let me expand on that. Try losing fat and increasing testosterone by eating healthy, which includes less sugar, less alcohol, and less sodium. If the puffy nipples persist after that (and after you lose fat) try cutting or limiting gluten.
Camden Flores
Andrew Perez
Cut them off
Ryan Phillips
Some man boobs are legit gyno, others are just fat.
If legit gyno, youlll never get rid of them no matter how lean you get. You’ll need surgery.
If just fat, it will be one of the last things to go. I didn’t fully lose mine until I broke through 11% bf the first time. Thankfully, and oddly, they haven’t come back since during my bulks.
Based on your nipple, yours look like gyno. Means too much estrogen due to sedentary life style, diet, and environment.
Carter Evans
God what a disgusting body. You look like complete garbage OP. Stop eating you fat fucking piece of shit. You need to start fasting on snake juice.
(truth: strangers on the street who see you, especially girls, think to themselves that you are a fat piece of shit)
Ian King
Can feel some sort of glands in both my man boobs, they arent rubbery and are a bit firm, h-how common is gyno bros?
Angel Rivera
My fat distribution changed too the first time i lost weight, i never put it back on in the same areas as i used to, weird how that changes.
Isaiah Perry
Not OP, but I'm skinny fat and for some reason I store a lot of fat in my chest, more than my belly I'd say. I've had gyno and I've had surgery for that already, but my chest still isn't flat due to all the fat (I haven't had liposuction).
You guys are giving me hope to push myself to get down to 10%, with the hope that my chest fat will disappear and won't appear ever again even if I bulk up. Thank you bros.
Cameron Foster
turmeric
Jonathan Kelly
>have too much fat
>golly gee what should I do
why are fatties retarded. Go fucking lose weight. Eat less, exercise more, and read the fucking sticky.
Luis Butler
> Read the sticky
Dylan Hill
>If just fat, it will be one of the last things to go.
Should have hopped on the yotrain, nukka.
Levi Adams
is this legit
Ryan Ortiz
Drink more beer and milk. Stay up late, stop lifting and eat more.