Where are you guys?
/owg/ - Olympic weightlifting general
Adam Baker
Other urls found in this thread:
youtu.be
youtu.be
twitter.com
Cameron Kelly
Bump
I miss you guys
Michael Diaz
Nobody on Jow Forums lifts seriously anymore, sorry.
Austin Rivera
Post your pre training pump up Vids
Colton Jenkins
Samuel Gonzalez
Bump
I miss you guys
James Nelson
Ya might just be best off posting all /owg/ crap in /plg/ and letting them deal with it.
Justin Jenkins
Kek
Zachary Jenkins
I'm busy being bad at push press
:^)
Henry Butler
>implying you have to do oly lifts to be lifting serious
Josiah Evans
Yeah but then he’d have to deal with /plg/
weightlifting is the pinnacle of weight lifting
Chase Sanders
thick, solid, tight my guy
James Phillips
Guess all the weightlifters went to reddit and such.
I'm just getting back into it. Going to compete at state championships in the new weight classes in September. Think I'll be an 89kg lifter. Weighed 199lb today. Total maybe 110/140 so 250? Idk, that would be nice.
Isaiah Morris
low bar squat only pls
Zachary Morris
Shoo shoo Rippletits-sucker
Zachary Morgan
bump
Jace Bailey
>implying you can do oly lifts without lifting seriously
Grayson Ortiz
bump
Andrew Hill
are short arms and short legs good for weightlifting?
Parker Turner
Short arms are good for doing jerks. Short legs are good for squatting out of the hole.
Hunter Flores
>struggling with 170kg squat
LMAO. more like weak beginner retard general
Jaxon Sullivan
I did some 80kg snatches for more singles than I'd done in years last week, after taking a month off.
My push press form is so bad though that it consistently ruins my shoulders, and now I'm hurt again. Getting the weight up there isn't hard, relatively speaking - I can push press about 100kg. But when I lower it, it always crashes into my shoulders. Probably doesn't help that I lean forward on heavy front sqauts too.
Leo Hernandez
Attempting to turn 3 day program into 6, does this division of exercises make sense?
>W1D1
Power snatch, overhead squat, drop snatch
>W1D2
Power jerk, front squat, abs/hypers
>W1D3
Clean, BTN press
>W1D4
Back squat, good morning, pull ups
>W1D5
Snatch, c&j, front squat
>W1D6
Clean pull, press, abs/hypers
>W2 same as 1
>W3D1
Power clean + jerk 2(1), BTN press
>W3D2
Back squat, box jump, good mornings
>W3D3
Drop snatch, snatch
>W3D4
Clean and jerk, front squat
>W3D5
Press, abs/hypers
>W3D6
Max snatch, max c&j, max front squat
Wyatt Rodriguez
Too much fluff and not enough of what matters. Look into these eyes and you’ll know what to do.