Why the fuck would anyone listen to this guy for anything? He looks like total shit...

You didn't hit shit, post body

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Lel

Nice post Alan, I really like your form videos and you helped me out with my dead lift form

Ha ha, good joke Alan. In all seriousness, I'm extremely jealous of your ab genetics. They are both extremely aesthetic and you have noticeable abs even at like 20% bf.

JJ pls go

His main demographic are beginners (meaning people who don’t know any better). All you have to do is seem somewhat good and your noob viewers start being culty and eat your shit up (see: Mark Rippetoe, Omar Isuf, Alexander Leonidas, Zack Telander, etc)

>promotes dirty bulk
He’s a rippletit drone, nothing notable here

easily can be done in 3 months with SS + GOMAD you turd
you fucked up

lol what are you waiting to be a grandpa, i reached that shit first week, punk bitch

he's autistic about squats and there's a huge demand for "how to squat" videos

He squats over 500 now and can OHP like 245 or 255. The dude matches/outlifts Bugenhagen on a lot of different lifts but everyone on here insists he's weak

He is the perfect example that genetics play a big role. He has probably has some of the shittiest genetics out of these YouTube lifters and the probably the world.

zack is based shut the fuck up

I'm more inspired by his dedication than his actual lifting.

Because he's a strong lift who clearly knows his stuff it's willing to admit whenever he's wrong and updates his videos with good technique and outside experts like that random doctor faget he has on these days. I agree is beard looks awful and I don't like the piercings but besides that it's just nitpicking. Also between him and Breville toe I've learned a lot at the gym and put on many pounds to my lifts just through technique so it works

He turned into another faggot full of his minor youtube fame

What are some good Jow Forums Youtube channels for beginners?

Considering how long as he's been lifting those arent impressive numbers. High school football players can lift close to those numbers

Why do people listen to rip?. He looks like shit too.

At the same time, he achieved a 600 pound DL, so there's no excuse for anyone to stop training cause of "muh weak genes". Even if your genetics don't land you in first place, they're not gonna fucking cripple you, you know? Wish more newbies understood this.

Alan thrall gives pretty good advice

>matches/outlifts Bugenhagen on a lot of different lifts

I realized this the other day, a lot of these natty youtubers aren't that far off from each other in terms of numbers, even with their vastly different proportions/size. I think their upper body lifts are where they really vary, but squats and deads seem to be topping off around 600. Maybe because deadlifts don't rely so much on mass??

Bugez benched 410 after 2 weeks of training it and not benching for ~3 years.

Bugez isn't natty though.

With shit form and also he didn-t get it with 2 weeks of training lmao, he's been fucking training for over 12 years straight and he always had the muscular development to bench that, he just basically peaked for 2 weeks and benched that.

t. Someone who started lifting as a boomer

I said training bench for 2 weeks, not training for two werjs you illiterate fuck. Read before you post next time pls alan. Also althought it was tng not a comp pause i cant see how its shit form. Faggot.

>t. Someone who started lifting as a boomer

Nope. Lifting for 11 years, 8 of them natty. Anyone who thinks Eric is natural is a complete newfag.

dont care about how he looks. i just dont understand how he is a coach yet needs another coach (baraki) to do his programming

a high schooler squatted over 1000lb last year. so everyone who cant squat 1000 sucks now?

dude people listen to the Blahino, there is no bottom to this hell

I think it's just that for a natty male lifter 220+ those stats are just the natty limit. If you're natty and deadlifting more than 600 you really are the absolute cream of the crop. I know e-stating has ruined everyone's brains on this board but 600 deadlift is fucking incredible especially for natties, the chances that any of those dudes will break those ceilings are pretty slim unless they jump on some gear.

Who cares what HS football players can do.

Can YOU lift those numbers? Can YOU lift even half those numbers.

I don't even know who this cunt is, but why act all high and mighty when you're probably absolute shit yourself.

not him, but thrall, being a fitness youtuber, is supposed to be a role model
and he is NOT a good one
I don't see that random user pretending he's the best lifter ever and saying to people that they should buy his program

cope

>I don’t understand how someone can learn from someone else

Brainlets are out in force today.

they also roid

yep. Natty lifts peak around 6.5-7pl8 deadlift (e.g. izlee), 6-6.5pl8 squat and around 4pl8 bench. OHP 2-2.5pl8 (2.5 is really fucking cream of the crop for a natty, 2 is already natty elite)

>pretty damn strong
>hard working
>open minded, has tried many programs
>always willing to learn and recognise mistakes
>maintains a tidy as fuck gym
>friendly
>positive attitude
>served in the military

>not a good role model

Okay mate

Rip stopped lifting because he's in his 60s and has sustained injuries in the past.
Look up what he looked like when he was young.

Those are peaks if you dedicate your life to powerlifting. The average natty lifter will never hit those numbers

He easily hits elite level numbers on the big 3 lifts and ohp. And hes natty. Hes not fat as fuck either. Alan is a good guy

Only elite level lifters should be able to give lifting advice?

This guy is below Blaha desu I'll take Hemingway any day over this centaur looking faggot

>Centaur as an insult

Dude what centaur are literally beast mode who the hell wouldn't want to be horse strong ?

dubs of truth I guess