What the fuck do I do about wide hips?

What the fuck do I do about wide hips?

Will doing solely chest/arms/back balance me out?

Attached: 11DB9C95-778C-49BC-81CD-FDB3FFE4E2B6.jpg (443x332, 23K)

Work lats

Fight your mom for making you exposed to such low test in her womb

Your lowest chest looks like a pyramid

Attached: pyramide-de-kephren-et-sphynx-egypte.jpg (1024x768, 179K)

I have a 40 inch waist and I am 5’7 200lbs and I Bench 315 for reps.

My advice would be to get strong and big as possible to overshadow the wide hips even if it means being fatter than you would like.

Being a skinny and weak guy will only make your hips appear wider.

My body looks the same lmao

At least you are not balding

What about OHP and Curls?

Is this the reason of such wide hips and little lats and torso? I’m 6’3” and look exactly like that with a wimp skull

nice one

OP just fucking start working out for starters. Huge lats help. Or bloatmaxxxx

This. You don't really have wide hips, its just your lats and obliques are so underdeveloped that it makes your chest seem small and your hips seem wide by comparison. As long as hips are narrower than your shoulders you should be capable of looking aesthetic.

cut your dick off and take estrogen pills
you'd make an excellent trap

Not op but what do you guys do for obliques? Should you be doing extra exercises for them?

god i wish that were me

become a trap.

why would you want to become photoshopped?

I personally like to do russian twists, can't really think of anything else right now.

Attached: tumblr_orjxr9mokZ1vwpomjo1_1280.jpg (466x604, 94K)

you look kinda fuckable

Gain muscle on your lats, chest, obliques and serratus and lose some of the fat you have and it will fix itself

t. fixed my wide hips

Lmao just imagine walking on a beach and getting a hard on and cumming just a bit in your yogapants while looking at fucking pebbles. Yeah.

Eat lots of chocolate and get thicc. You are not gonna be action man sweetie.

"Smaller than I expected"

Never reproduce

In chromosomes, yes, but not expression. Some people end up near clones of one parent.

become a tranny

that doesn't work unless you have really low insertions, you just look like an hourglass

I used to have the same problem, it got way better once I stopped trying to lose fat to fix it. Bulk and get thicc, the muscle and fat will fill out your chest, lats, and back.

Muscle isn't going to change much for the OP, thats 100% pelvis bone, and hes never gonna hide it.

I can tell he's a tall lanky motherfucker like me. If he's over 6 feet, his frame would far better suit being 200+ pounds.

>dad's height
>mom's fat distribution
t-t-thanks

pull ups and leg raises and eat more

OP, ignore the forever bulkers, they have no idea what they're talking about.
The reason why you have wide hips, is because your waist and upper torso are fucking tiny but also because you have excess fat on your hips, and because the fat you have(which is more than you actually think) is making you estrogen dominant.

The ONLY way to fix this is to lose bodyfat and train, no bulking is not gonna help, trust me I tried, I've been there.

Pic related what I used to look like.
Wide hips, narrow as fuck shoulders, small waist, no vascularity despite being lean and skinny.
At that time, my actual bodyfat% was at 14%.
The big thing that made all the difference was training, training and losing the fat I had made me look WAY better.
Train your abs, ignore the retards telling you to just do deadlifts and squats.
Do a fuckton of pullups(lats and arms and rhomboids and rear delts) and pushups(chest, triceps, front delts and serratus).
It makes a huge impact in your frame.
Pic related what I was like before training.

Attached: thxskeleton.jpg (528x400, 24K)

Wide hip unit checking in. Do back twice a week. Do pull-ups in ever variation, and use machines to target your back as well. Maybe one day of body weight, one day of plate loaded machines. Work your chest, hard, too. Basically you’re starting off on insane difficulty, but you’ll likely never feel ok about yourself unless you try to balance out.

And what I look like now

Attached: vg.jpg (539x720, 44K)

It worked for Omar Isuf, work your back and do a shitload of pull ups

Yeah, now put your arms down, bitch hips.

helps for when you're wearing a shirt. but yeah once you take that off you look like you've worn a 19th century corset all your life

Go be a bitter cunt somewhere else I'm trying to help.

Did you use steroids at all or are my lats just really pathetic?

You still visibly have bitch hips despite all your gains.
People need to be realistic about their expectations. Self delusion benefits no one.

Think he’d look better if he’d never changed himself? Fuck off

what is the time frame between those pictures and how old were in before vs after

OP will obviously improve his situation because hes a total skelly right now, but his wide pelvis is always going to be apparent.

>he
come on bitch hips, stop being so obvious

My waist is now as big as my hips despite being leaner than ever before, and my upper torso is wider than my hips, and that's all that matters.

Again, go be a bitter cunt somewhere else, you sound like a complete loser.

You can't do anything about bone structure. The quicker you realize that the better. Just lift, don't neglect legs. Body compositions matters.

Attached: 1509302325977.png (1500x1080, 1.84M)

You sounds like endless amounts of COPE over your female pelvis.
People ITT are just telling OP to be realistic, and you come barging in here with laughable levels of projection, seeking approval from total strangers.

21y old before
25y old after

No steroids, just excruciatingly slow progress.
The things that made the biggest difference was pullups, crunches and pushups.

yikes

Attached: cringe.jpg (869x468, 54K)

I actually went through what OP is going through so I think I know how to help him, I don't give a fuck about attention I just want him to know that he can change.
Go be an ironic(?) lookism retard somewhere else, you are the absolute cancer of this board.

Attached: Untitled.png (411x372, 301K)

thats one hell of a transformation. good shit. you look good.

thanks for the reply, I'm not op but fat just stores there for me too and I'm over 6 feet as well and it's done a number on my mental health, you made a good transformation.

Don't give up man, if you keep training and get lean you will fix your body.

sick transformation bro, don't listen to these sad cunts trying to drag everyone down
what's your height and weight in those pictures if you mind sharing?

I pretty much have the frame of ops pic, but way fatter, probably around 20%
What do you recommend for me? eating at deficit and doing a high volume brosplit?

Got to say, wide lats look aesthetic as fuck.

>brosplit

Attached: YTho_Model_Swimsuit_1024x1024.jpg (644x644, 31K)

recommend better then
Ive been for more than one year at the gym
Brosplits, circuit traning, all shit and I dont even look like I lift

I see you know how to use paint

Attached: paint.jpg (869x468, 41K)

Thanks
I am small and unimpressive, I didn't wanna fish for compliments I just wanted to show OP and other people like him that it's 100% possible to get rid of the whole "wide hips-small waist and upper torso" thing with patience.

around 5'11-6'
used to be 54-56kg in the before pic, the after pic is me at only 76kg

no way that's 54-56kg at 6' dude
i was 60kg at 6' and i was waaay skinnier than your before pic
what's your real height, manlet?

182cm, so around 5'11-6'
I had literally 0 muscle before and I have always had a narrow frame.